Chakra Two Flow

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (152 votes)
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This tough, power yoga flow is full of wonderfully satisfying hip openers, lower back releases and poses that demand a lot of core strength and overall flexibility. Within the vigorous flow, Fiji encourages you to connect to the energy of the second chakra (svadhishthana), which is located around the sacrum. The element associated with the sacral chakra is water and the color is orange.

Equipment: None
Style: Vinyasa/Power Yoga


CompostWoman 1 week ago

Thank you for this series! Yesterday was so good, and my body ached in all the good places leading up to today's more flowing movement.

Hanasana 2 months ago

Dear Fiji - your guidance in this class was beautiful. It really felt like we were sharing the practice! It was kind of like we were having a dialogue while doing yoga, which was wonderful. Something I'd like to suggest perhaps in the description of this class is that it may really help some women who are experiencing period-related pains. I remember last time I did this class before or on the first day of my period (the first day is the most painful for me usually), and I felt significantly better when I expected the worst. Thank you, sincerely <3

CiaraGrant92 2 months ago

Thank you so much Fiji, you are a fantastic teacher. I have been taking your online classes over the last 6 years and it is so inspiring to see your teaching style and knowledge deepen and develop. Thank you so much, your classes have carried me through some very difficult times and reminded me of my own strength and resilience.


root_down 2 months ago

I can't recommend this class enough - from the challenging yet SO satisfying flow, to Fiji's amazing narrative that helps keep me centered and connected while leaning into those really uncomfortable releases, to the deep, deep healing that occurs every single time I do this practice (I still cry every time, and I LOVE that I still cry). This is, hands down, the most healing flow I've ever done, and I couldn't be more grateful for it! Thank you, Fiji!

ejobs 2 months ago

Fiji I feel like you do a wonderful flow but you talk soo much that it is very distracting. It makes it difficult to tap into my own body, my own mind, my own senses when your voice is constantly pulling my attention away.

outdooryoga 3 months ago

Oh, Fiji, thank you and bless you. I have avoided doing this practice before because I was afraid it would be too triggering. But this practice strikes an amazing balance between honoring both the pain and the power of healing. Fiji has a magical tenderness that is a real gift. Admittedly, I probably couldn't have done this practice 20 years ago; but my goodness having an instructor like Fiji makes all the difference. I highly recommend this one for anyone on a deep healing journey. Also just great for hips and releasing creativity!

lillycarol 4 months ago

Wow! I am experiencing peace and power.
Thank you Fiji for sharing your knowledge with us. I am deeply grateful for this class.

kezaroid 5 months ago

Perfection! Fiji is such an inspiring person. I always feel completely relaxed and at peace after each class I do with her.
I cannot thank you enough DYWM to have been supporting us in these difficult circumstances.