Chakra Two Flow

Intermediate III
(180 Reviews)
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This tough, power yoga flow is full of wonderfully satisfying hip openers, lower back releases and poses that demand a lot of core strength and overall flexibility. Within the vigorous flow, Fiji encourages you to connect to the energy of the second chakra (svadhishthana), which is located around the sacrum. The element associated with the sacral chakra is water and the color is orange.


  • None


  • Hips
  • Vigorous/Energy
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Backbends
  • Legs and Feet
  • Neck/Shoulders
  • Morning
  • Arms/Hands


  • Vinyasa/Power Yoga
February 27, 2023

I come back to this flow again and again. It is a beautiful and powerful practice. Thank you, Fiji!