Chakra Two Flow

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Teacher: 
Fiji McAlpine
Difficulty: 
Advanced
Style: 
Vinyasa/Power Yoga
Duration: 
50
:
06
0
Your rating: None
4.940595
Average: 4.9 (101 votes)

This tough, power yoga flow is full of wonderfully satisfying hip openers, lower back releases and poses that demand a lot of core strength and overall flexibility. Within the vigorous flow, Fiji encourages you to connect to the energy of the second chakra (svadhishthana), which is located around the sacrum. The element associated with the sacral chakra is water and the color is orange.

Comments

Healing words and creative balances
Irishlove 6 days ago

Thank you, Fiji, for you encouraging and healing words that accompany this practice. I found it to be a very creative flow, unlike Ashtanga, which can be quite regimented (I like it, too, so it's not a criticism). I'm deeply immersed in the process of healing and your words really resonated with me. Rather than condemn myself for not being ready to lift and straighten my back leg in Eka Pada Galavasan (One Legged Flying Pigeon), I am affirming myself for continuing my journey and whatever it may bring. Your gentle words greatly helped me there! Namaste from Ireland.

POWERFUL
cmarielibre33 1 month ago

Fiji's guidance through the philosophies of the chakras, paired with corresponding movements makes for a truly healing practice. Thank you.

Thank you Fiji!
Pam Palmer 2 months ago

I am proud of my noble "attempt" at this class. I feel very accomplished afterward. I must say that my recurring thought (I know, I know) was how is she doing this with such each while talking the entire time?! Gives me something to aspire to!

I too felt a lot of deep
franny 2 months ago

I too felt a lot of deep release from past pain during and after this class. I think the cumulative effect of doing this class the day after the Chakra 1 class is noticeable. Deep gratitude for this series and for Fiji's soothing instruction.

Wonderful class!
Ilsahuck 3 months ago

Thank you for the awesome class once again. Your words along with the sweet sensations of stretch certainly were healing. I feel all my traumas melting away...

I just have to say this -
carrie31 3 months ago

I just have to say this - EFFING AMAZING Fiji! I mean your classes always hit me in the deepest part of my soul, but this series, THIS flow has realigned my soul. THANK YOU

Juicy hips!
SMarie 3 months ago

Feels so refreshing to show some love to my hips! As someone who spends too much time disapproving my hips, this practice shifted my thoughts to reparation, love, and joy over these smooth, powerful, curves. My bright orange orb is swirling with delight! Thank for a practice dedicated to love of the body. I will carry this feeling with me. Hip hip hooray!

Whole-istic Practice
Melanie Lichtinger 3 months ago

Big waves of gratitude for this class, Fiji and DYWM!
SO much in it (in the class, and in the hips and 2nd Chakra), and what a perfect, sensitively and clearly presented class - always with just enough challenge to feel deeply into the sweet discomfort - right from the beginning (even JUST sitting in the opening pose set the tone perfectly). Always meeting the Chakra's themes, threading the sequence into them, with the purrrr-pose to release sticky old energy, and open up space for creativity and joy.... a Yoga detox and spa.
Felt called to do specifically this one today, in coordination with our Astrology & Chakras 7-week Journey also reaching Swadhisthana & Moon / Jupiter this week, right on the Total Lunar Eclipse Full Moon!
Hoping you release Manipura before next week - any chance? - for continued coordination and inspiration.
With Victoria local & DYWM global Love and Connectedness!
Melanie

I loving this series, when
jessicaice2 3 months ago

I loving this series, when will you be posting the rest of them? Thanks!