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Chakra Two Flow

Intermediate III
(192 Reviews)

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This dynamic flow with a focus on satisfying hip openers, lower back releases and poses that build a lot of core strength and overall flexibility. Within the vigorous flow, Fiji encourages you to connect to the energy of the second chakra (svadhishthana), which is located around the sacrum. The element associated with the sacral chakra is water and the color is orange. Please note that this class directly speaks to issues around the sacral chakra which may be triggering or sensitive to some individuals.


  • None


  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Morning
  • Neck/Shoulders
  • Spine
  • Strength
  • Twists
  • Vigorous/Energy


  • Vinyasa/Power Yoga
Virginia Rego
May 8, 2024

Having done many of Fiji's classes over the years, I have to agree with the most recent comment. Even with the edit of triggering or sensitive, there is no mention of sexual abuse in the description. With the #metoo movement and more awareness of mental/emotional/physical challenges I think this class is now dated and should likely be removed or replaced.

Comment Replies

Fiji McAlpine
May 9, 2024

Thank you for your feedback Virginia. I did edit the description of this class a while back to indicate that this may be sensitive to some people. That being said this series is more than just a physical yoga practice, it is intentionally created to work as a healing modality through the energetic aspects of the chakra system and the mental/emotional aspects of each. Chakra 2 is inherently and potentially triggering to many of us, that being said skipping over it or not addressing the repressed feelings would be unhealthy. I do understand the need to inform the participants so there is a more clear understanding of what the class will cover and will look again at adding a more informed description. I also feel that this series is definitely one that I feel I should film again as I have learned and grown so much more in since it was first created.

[email protected]
January 12, 2024

I wanted a hip opening yoga practice to make up for a week spent sitting a lot. Instead I feel like I accidentally walked into a sexual trauma therapy session, delivered by a non licensed practioner. The constant chatter seriously disrupted my ability to focus on the practice and now I feel that I need to do another yoga class because my lower back is still stiff. Please stick to yoga and leave the other stuff out of it and please please please please speak less so I can relax and concentrate on the poses.

November 14, 2023

Good practice to open me all up and make me feel good:) Thank you!

September 28, 2023

This needs a trigger warning! Casual references to sexual abuse come up periodically. This was quite jarring alongside the larger (and much more comforting) message from this class about not being ashamed with pleasure . Trauma-informed approach needed to ensure you don't retraumatise people who are just looking for a nice hip opening class.

Comment Replies

Fiji McAlpine
October 12, 2023

Thank you for your input and for sharing your experience. Working with the chakras in a more direct way does involve looking at the traumas that may cause restricted or excessive flow. You do bring up a very valid point that the description of the class could be more clear on this. I will request that it is edited.

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