Chakra Two Flow

Chakra Two Flow

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
Average: 5 (120 votes)
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This tough, power yoga flow is full of wonderfully satisfying hip openers, lower back releases and poses that demand a lot of core strength and overall flexibility. Within the vigorous flow, Fiji encourages you to connect to the energy of the second chakra (svadhishthana), which is located around the sacrum. The element associated with the sacral chakra is water and the color is orange.

Equipment: None
Style: Vinyasa Yoga


This could be a very
leolorenz 3 weeks ago

This could be a very beautiful lesson but there is too much speech during the hold positions.. They make me nervous!

Wonderful hip release
kadman10 1 month ago

I have been suffering from that pinching sensation you mentioned during class in my right sacroiliac joint for 2 and a half years. After this challenging class, my hips felt so amazing. Deep gratitude.

oakhazel 1 month ago

I love your classes but sadly, they are often too much for me but I am adapting as needed and not doing some of the more challenging poses. A really wonderful series, thank you. I hope for the future you will consider doing some classes for the level between beginner and intermediate. You are a wonderful teacher and your instructions are just right. I look forward to day 3 tomorrow.

So glad I moved on ...
Jenny3 2 months ago

I was so wow'd by the Chakra 1 class, I almost did that a second day in a row but decided to take a peak at this one. I'm so glad I moved on to this one and will stick to the program because I trust the plan you put together. Feeling great and can't wait for tomorrow. Thank you!

Wonderful class, but should be Intermediate
FairfaxYoga 3 months ago

This is my second time doing the Chakra series, and I absolutely love it. Totally agree with another commenter that it's best if you can manage to do in seven consecutive days for maximum impact. However, I feel that this particular class should be "Intermediate." In my opinion, the pace is too slow for Advanced and is really more of an All-Levels class. Plus, by labeling the class as "Advanced", it might intimidate folks who are really in need of some Second Chakra healing. Thanks for all that you guys do!!

Healing words and creative balances
Irishlove 6 months ago

Thank you, Fiji, for you encouraging and healing words that accompany this practice. I found it to be a very creative flow, unlike Ashtanga, which can be quite regimented (I like it, too, so it's not a criticism). I'm deeply immersed in the process of healing and your words really resonated with me. Rather than condemn myself for not being ready to lift and straighten my back leg in Eka Pada Galavasan (One Legged Flying Pigeon), I am affirming myself for continuing my journey and whatever it may bring. Your gentle words greatly helped me there! Namaste from Ireland.

cmarielibre33 7 months ago

Fiji's guidance through the philosophies of the chakras, paired with corresponding movements makes for a truly healing practice. Thank you.

Thank you Fiji!
Pam Palmer 8 months ago

I am proud of my noble "attempt" at this class. I feel very accomplished afterward. I must say that my recurring thought (I know, I know) was how is she doing this with such each while talking the entire time?! Gives me something to aspire to!

I too felt a lot of deep
franny 8 months ago

I too felt a lot of deep release from past pain during and after this class. I think the cumulative effect of doing this class the day after the Chakra 1 class is noticeable. Deep gratitude for this series and for Fiji's soothing instruction.

Wonderful class!
lisahuck 9 months ago

Thank you for the awesome class once again. Your words along with the sweet sensations of stretch certainly were healing. I feel all my traumas melting away...