Chakra Two Flow

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Teacher: 
Fiji McAlpine
Difficulty: 
Advanced
Style: 
Vinyasa/Power Yoga
Duration: 
50
:
06
0
Your rating: None
4.914285
Average: 4.9 (70 votes)

This tough, power yoga flow is full of wonderfully satisfying hip openers, lower back releases and poses that demand a lot of core strength and overall flexibility. Within the vigorous flow, Fiji encourages you to connect to the energy of the second chakra (svadhishthana), which is located around the sacrum. The element associated with the sacral chakra is water and the color is orange.

Comments

Wonderful class!
Ilsahuck 1 week ago

Thank you for the awesome class once again. Your words along with the sweet sensations of stretch certainly were healing. I feel all my traumas melting away...

I just have to say this -
carrie31 1 week ago

I just have to say this - EFFING AMAZING Fiji! I mean your classes always hit me in the deepest part of my soul, but this series, THIS flow has realigned my soul. THANK YOU

Juicy hips!
SMarie 2 weeks ago

Feels so refreshing to show some love to my hips! As someone who spends too much time disapproving my hips, this practice shifted my thoughts to reparation, love, and joy over these smooth, powerful, curves. My bright orange orb is swirling with delight! Thank for a practice dedicated to love of the body. I will carry this feeling with me. Hip hip hooray!

Whole-istic Practice
Melanie Lichtinger 3 weeks ago

Big waves of gratitude for this class, Fiji and DYWM!
SO much in it (in the class, and in the hips and 2nd Chakra), and what a perfect, sensitively and clearly presented class - always with just enough challenge to feel deeply into the sweet discomfort - right from the beginning (even JUST sitting in the opening pose set the tone perfectly). Always meeting the Chakra's themes, threading the sequence into them, with the purrrr-pose to release sticky old energy, and open up space for creativity and joy.... a Yoga detox and spa.
Felt called to do specifically this one today, in coordination with our Astrology & Chakras 7-week Journey also reaching Swadhisthana & Moon / Jupiter this week, right on the Total Lunar Eclipse Full Moon!
Hoping you release Manipura before next week - any chance? - for continued coordination and inspiration.
With Victoria local & DYWM global Love and Connectedness!
Melanie

I loving this series, when
jessicaice2 1 month ago

I loving this series, when will you be posting the rest of them? Thanks!

A really generous practice,
Qrious 1 month ago

A really generous practice, and while some of the poses are challenging, it is slow enough that as my first ever advanced class, I didn’t feel lost. Thank you!

amazing
cmzampitella 1 month ago

One of my favorite ones so far. So much held there...you are wonderful, Figi. Thank you

Great release
ama1031 1 month ago

This class not only helped release my very painful hip, it help me release some emotional stuff. I had no idea that I was still holding onto things I thought I'd worked through. Thank you for your kind and gentle words, they are encouraging and reassuring! This was also my first advanced class from you and it wasn't as daunting as I had thought it would be. Happy New Year! Namaste.

I really loved the class.
rozuMashka 2 months ago

I really loved the class. Thank you so much!
When is Chakra Three Flow coming?