Chakra Two Flow

Intermediate III
(185 Reviews)
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This tough, power yoga flow is full of wonderfully satisfying hip openers, lower back releases and poses that demand a lot of core strength and overall flexibility. Within the vigorous flow, Fiji encourages you to connect to the energy of the second chakra (svadhishthana), which is located around the sacrum. The element associated with the sacral chakra is water and the color is orange.


  • None


  • Hips
  • Vigorous/Energy
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Backbends
  • Legs and Feet
  • Neck/Shoulders
  • Morning
  • Arms/Hands


  • Vinyasa/Power Yoga
September 28, 2023

This needs a trigger warning! Casual references to sexual abuse come up periodically. This was quite jarring alongside the larger (and much more comforting) message from this class about not being ashamed with pleasure . Trauma-informed approach needed to ensure you don't retraumatise people who are just looking for a nice hip opening class.


An amazing yet challenging class for me. I will come back to this Class to master the highest level of the modifications. Blockages in the thoracic spine got released. And even my headache is disappearing.

April 22, 2023

Beautiful practice. Love to come back to this one from time to time, and always find something new. Thanks Fiji

March 28, 2023

love this practice, been doing it since 2020, and it still feels great