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Chakra Two Flow

Intermediate III

This tough, power yoga flow is full of wonderfully satisfying hip openers, lower back releases and poses that demand a lot of core strength and overall flexibility. Within the vigorous flow, Fiji encourages you to connect to the energy of the second chakra (svadhishthana), which is located around the sacrum. The element associated with the sacral chakra is water and the color is orange.

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Comments

Existing Comments

jo hyman
jo hyman
October 25, 2022
Comment:

It is so true that if you quiet the nervous constant chatter in the mind. All the self doubt and confusion, you will find peace and direction. Today I stumbled upon this and I KNOW it was no accident, as I needed the to hear all the wisdom Fiji shared. It resonated incredibly and the physical motions seem to be more fluid the more I surrendered to her words. Thank you so much!

SABurgess
SABurgess
July 25, 2022
Comment:

Phenomenal class - just amazing. Doing it as second day of Chakra challenge - very empowering. Give this class a go - you won't regret it!

Van_damsel
Van_damsel
February 7, 2022
Comment:

Loved this class!! I'm finding the Chakra Challenge incredibly healing and invigorating so far. Couldn't recommend enough

LeeC
LeeC
January 31, 2022
Comment:

What’s wrong with your website? This is the second day that I’ve tried to do yoga classes and the videos keep stopping and returning to the beginning.

Rebecca Tolin
Rebecca Tolin
October 15, 2021
Comment:

I absolutely love and appreciate how you guide us into sensations Fiji! It's such a vital part of yoga, yet it's rarely mentioned. Thank you for making this a healing practice.

aili_dancinglight
aili_dancinglight
June 27, 2021
Comment:

Such a beautiful reminder to enjoy life and let go of shame. (A reminder many of us need, especially in the US and general western world.) The movement feels sooooooooo good, as well. Dynamic and flowing, freeing and energizing. I would highly recommend this class. Even if you are hesitant about the Intermediate III level, as long as you know how to modify or even rest in a child's pose when you need it, this class is totally worth it :) Thank you Fiji! ♡

kdownin
kdownin
May 17, 2021
Comment:

I realized I was overconfident in this chakra being balanced like three minutes into this class! Honestly, it was hilarious. This class, as well as dawn’s second chakra class just completely kicked my butt after me thinking this was going to be the fun, easy class! Super excited to improve!

kelseywallach
kelseywallach
March 17, 2021
Comment:

Sending love and gratitude to you Fiji! You have helped me through a lot of tough times <3

jasfoo
jasfoo
February 1, 2021
Comment:

I have problem streaming this video, it stopped halfway at the 29 minute mark. I tried adjusting the video quality and checked my internet connection but nothing helps.

strohsm88
strohsm88
January 5, 2021
Comment:

I always feel tingles in my hips and crotch after this one. And I'm not ashamed of the pleasure! <3

Loril
Loril
December 27, 2020
Comment:

Love this series! Love more Chakra oriented classes!

SeedlingWoman
SeedlingWoman
October 17, 2020
Comment:

Thank you for this series! Yesterday was so good, and my body ached in all the good places leading up to today's more flowing movement.

Hanasana
Hanasana
August 19, 2020
Comment:

Dear Fiji - your guidance in this class was beautiful. It really felt like we were sharing the practice! It was kind of like we were having a dialogue while doing yoga, which was wonderful. Something I'd like to suggest perhaps in the description of this class is that it may really help some women who are experiencing period-related pains. I remember last time I did this class before or on the first day of my period (the first day is the most painful for me usually), and I felt significantly better when I expected the worst. Thank you, sincerely <3

CiaraGrant92
CiaraGrant92
August 16, 2020
Comment:

Thank you so much Fiji, you are a fantastic teacher. I have been taking your online classes over the last 6 years and it is so inspiring to see your teaching style and knowledge deepen and develop. Thank you so much, your classes have carried me through some very difficult times and reminded me of my own strength and resilience.

xxxx

root_down
root_down
August 10, 2020
Comment:

I can't recommend this class enough - from the challenging yet SO satisfying flow, to Fiji's amazing narrative that helps keep me centered and connected while leaning into those really uncomfortable releases, to the deep, deep healing that occurs every single time I do this practice (I still cry every time, and I LOVE that I still cry). This is, hands down, the most healing flow I've ever done, and I couldn't be more grateful for it! Thank you, Fiji!

ejobs
ejobs
July 31, 2020
Comment:

Fiji I feel like you do a wonderful flow but you talk soo much that it is very distracting. It makes it difficult to tap into my own body, my own mind, my own senses when your voice is constantly pulling my attention away.

outdooryoga
outdooryoga
July 16, 2020
Comment:

Oh, Fiji, thank you and bless you. I have avoided doing this practice before because I was afraid it would be too triggering. But this practice strikes an amazing balance between honoring both the pain and the power of healing. Fiji has a magical tenderness that is a real gift. Admittedly, I probably couldn't have done this practice 20 years ago; but my goodness having an instructor like Fiji makes all the difference. I highly recommend this one for anyone on a deep healing journey. Also just great for hips and releasing creativity!

lillycarol
lillycarol
June 23, 2020
Comment:

Wow! I am experiencing peace and power.
Thank you Fiji for sharing your knowledge with us. I am deeply grateful for this class.

kezaroid
kezaroid
April 30, 2020
Comment:

Perfection! Fiji is such an inspiring person. I always feel completely relaxed and at peace after each class I do with her.
I cannot thank you enough DYWM to have been supporting us in these difficult circumstances.

Sweetjessiemoore
Sweetjessiemoore
April 23, 2020
Comment:

such a kind and challenging class. Fiji has a special way of leading and sharing yoga practice. I didn't even realize how much i needed this until I was moving through each pose.

kirdibbl
kirdibbl
April 20, 2020
Comment:

I loved this class! It was artfully cued and you beautifully weaved the ideas of the second chakra into your comments and sequencing. Thank you Fiji!

Katger Lolue
Katger Lolue
June 18, 2019
Comment:

Thank you! My first advanced class so I couldn't get into all of the poses but Fiji's commentary made that seem more than ok

YoNiki
YoNiki
May 26, 2019
Comment:

Thank you for this class, I really loved doing it. And I feel so strong now!

dentsadventure
dentsadventure
March 19, 2019
Comment:

This was a wonderful flow - a bit challenging for me, but I stuck with it! I know not everyone likes so much talking during the asanas, but I appreciate the distraction. It gives me something to focus on other than my wobbly balance or shaking quads. Thank you for a lovely practice.

Nikinakino
Nikinakino
February 14, 2019
Comment:

Like Handstoheart comment below, this was also my first advanced class. I found the class really pleasant and I think there was only one pose I didn't go into. Thank you Fiji, I rate every class of yours I have done

handstoheart
handstoheart
February 6, 2019
Comment:

This is my first attempt at an advanced class. I want to do the chakra series so I decided to give it a try, knowing that Fiji would hold the space gently even if it was physically challenging. Just a brilliant experience. I enjoy Fiji's commentary too, I find it useful and inspiring. If you are little be scared of the 'advanced' label, just try, and see where you need to be today. Namaste, and deep gratitude to you all, DYWM.

VagabondQueen
VagabondQueen
February 4, 2019
Comment:

This is a great class, and I look forward to doing the whole series. As another commenter wrote, I really wish there was less talk. I actually tune out the filler talk as I'm holding a pose.

Ildi
Ildi
December 26, 2018
Comment:

Grateful for this beautiful practice, thank you Fiji!

LloydE
LloydE
December 20, 2018
Comment:

I love this, today was the second day in a row for me. I suffer from tight hips generally and feel great after this class!

nadonado
nadonado
December 18, 2018
Comment:

Aaahhhh.....this class moved every joint in my body in a stretchy way. Love the pace, slow but strong. Thank you.

Fhirinn
Fhirinn
November 25, 2018
Comment:

This was so good that it's almost ridiculous! ;) Wonderful flow and for me exactly the right amount of challenge. I definitely feel like everything in me is flowing more after doing this class. Thank you Fiji!

leolorenz
leolorenz
October 26, 2018
Comment:

This could be a very beautiful lesson but there is too much speech during the hold positions.. They make me nervous!

kadman10
kadman10
October 5, 2018
Comment:

I have been suffering from that pinching sensation you mentioned during class in my right sacroiliac joint for 2 and a half years. After this challenging class, my hips felt so amazing. Deep gratitude.

oakhazel
oakhazel
October 1, 2018
Comment:

I love your classes but sadly, they are often too much for me but I am adapting as needed and not doing some of the more challenging poses. A really wonderful series, thank you. I hope for the future you will consider doing some classes for the level between beginner and intermediate. You are a wonderful teacher and your instructions are just right. I look forward to day 3 tomorrow.

Jenny3
Jenny3
September 16, 2018
Comment:

I was so wow'd by the Chakra 1 class, I almost did that a second day in a row but decided to take a peak at this one. I'm so glad I moved on to this one and will stick to the program because I trust the plan you put together. Feeling great and can't wait for tomorrow. Thank you!

FairfaxYoga
FairfaxYoga
August 18, 2018
Comment:

This is my second time doing the Chakra series, and I absolutely love it. Totally agree with another commenter that it's best if you can manage to do in seven consecutive days for maximum impact. However, I feel that this particular class should be "Intermediate." In my opinion, the pace is too slow for Advanced and is really more of an All-Levels class. Plus, by labeling the class as "Advanced", it might intimidate folks who are really in need of some Second Chakra healing. Thanks for all that you guys do!!

jbondor
jbondor
November 30, 2018
Comment:

I had done the whole series except for this video, which I avoided since I am a solid intermediate student (on good days!). Finally, I tried it out of curiosity and was pleasantly surprised. Except for one pose (for which Fiji gives options), it is like one of her mid-level intermediate classes. I actually think the chakra 3 flow is more demanding. So, don't be scared off by the advanced label and miss out. Very relaxing and good hip opening. Thanks, Fiji!

Irishlove
Irishlove
May 17, 2018
Comment:

Thank you, Fiji, for you encouraging and healing words that accompany this practice. I found it to be a very creative flow, unlike Ashtanga, which can be quite regimented (I like it, too, so it's not a criticism). I'm deeply immersed in the process of healing and your words really resonated with me. Rather than condemn myself for not being ready to lift and straighten my back leg in Eka Pada Galavasan (One Legged Flying Pigeon), I am affirming myself for continuing my journey and whatever it may bring. Your gentle words greatly helped me there! Namaste from Ireland.

cmarielibre33
cmarielibre33
March 31, 2018
Comment:

Fiji's guidance through the philosophies of the chakras, paired with corresponding movements makes for a truly healing practice. Thank you.

Pam Palmer
Pam Palmer
March 22, 2018
Comment:

I am proud of my noble "attempt" at this class. I feel very accomplished afterward. I must say that my recurring thought (I know, I know) was how is she doing this with such each while talking the entire time?! Gives me something to aspire to!

franny
franny
March 11, 2018
Comment:

I too felt a lot of deep release from past pain during and after this class. I think the cumulative effect of doing this class the day after the Chakra 1 class is noticeable. Deep gratitude for this series and for Fiji's soothing instruction.

Lisa Huck
Lisa Huck
February 13, 2018
Comment:

Thank you for the awesome class once again. Your words along with the sweet sensations of stretch certainly were healing. I feel all my traumas melting away...

carrie31
carrie31
February 11, 2018
Comment:

I just have to say this - EFFING AMAZING Fiji! I mean your classes always hit me in the deepest part of my soul, but this series, THIS flow has realigned my soul. THANK YOU