Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
Complete collection of 30 curated programs & 50 challenges
Watch classes from your laptop, TV, phone or tablet
Exclusive access to all new releases and livestream events
Don't have an account? Sign Up
Chakra Two Flow
6186 Followers
This dynamic flow with a focus on satisfying hip openers, lower back releases and poses that build a lot of core strength and overall flexibility. Within the vigorous flow, Fiji encourages you to connect to the energy of the second chakra (svadhishthana), which is located around the sacrum. The element associated with the sacral chakra is water and the color is orange. Please note that this class directly speaks to issues around the sacral chakra which may be triggering or sensitive to some individuals.
Comments
Lovely class, thank you Fiji.
I have had the privilege of being led on the mat by Fiji since 2018 - at the time i was finding it difficult to balance finances to maintain the home i had created for my son and myself and I could not justify the costs of yoga classes in N London or the cost of the time - DoYoga gave me the sanctuary to practice whilst i grew my child and changes of career - now able to become a paid member of the community I want to say how grateful I am for the support that doyoga has been through these last years, a life line.
Fiji has a calling, way beyond her personal dedication as an instructor but of some other spiritual connection that flows through her like a higher instinct.
I have never commented before but todays chakra two moved me to write - I feel somehow connected to my joy and pleasure received through creative acts in my life, both experienced and those to come - and a sense of meeting with my past sexual self - bringing forgiveness where needed and gratitude to the man I love and his care for both our souls and pleasures.
Thank you FIji you are an inspiration every time i join you on the mat x love x
Having done many of Fiji's classes over the years, I have to agree with the most recent comment. Even with the edit of triggering or sensitive, there is no mention of sexual abuse in the description. With the #metoo movement and more awareness of mental/emotional/physical challenges I think this class is now dated and should likely be removed or replaced.
I wanted a hip opening yoga practice to make up for a week spent sitting a lot. Instead I feel like I accidentally walked into a sexual trauma therapy session, delivered by a non licensed practioner. The constant chatter seriously disrupted my ability to focus on the practice and now I feel that I need to do another yoga class because my lower back is still stiff. Please stick to yoga and leave the other stuff out of it and please please please please speak less so I can relax and concentrate on the poses.