Bedtime Vinyasa Yoga

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Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
17:48
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Your rating: None
4.675675
Average: 4.7 (185 votes)
Class Description: 

If you sometimes struggle with sleep and feel like the best thing you can do is a yoga class that helps you release excess energy and tension, Tracey's here to help. She slows the pace a bit, compared to other classes, and helps you prepare for bedtime with an intermediate flow, followed by a series of restorative poses that lead you seamlessly into savasana.

Comments

Thank you
Lealy 1 month ago

I love the side plank stretch. Awesome! My new favoured :)

Loved this! Thank you
DeHawk 1 month ago

Loved this! Thank you

Love this flow before going
irenc 2 months ago

Love this flow before going to sleep!

great class!
Ilse van Engen 3 months ago

great class, and takes little time so easy to do during/ after a busy day. Thank you!

I love the flow of this class
Edgyhedgy 5 months ago

I love the flow of this class. I really liked the flow combos Tracey used...many of which I have never done before. Although I felt a lot of energy during the class, I feel relaxed and ready for bed now!

Favourite bedtime flow
Helen Alford 6 months ago

I love the feeling at the end of this when you find yourself back in heroes pose and its such a peaceful flow. And no excuse for being short of time!

Loved it!
Archstrong 7 months ago

This site, and especially this video, are perfect for when you are on the road/in a hotel room. It helps keep you practicing and unwind from a long day. Highly recommend! Thank you!

Beautiful bedtime flow
mealybugs 7 months ago

I've just joined do yoga with me and this was the first class I tried. I loved it, a perfect flow
to ease my day away and settle for bed. Thank you Tracey.

Great class! Enough movement
thekchog palma 9 months ago

Great class! Enough movement to get stagnant energy flowing but also relaxing and calming. Thanks, Tracey!

AM Practice
laurenk723 10 months ago

I actually enjoyed this very much for my morning practice! Unique poses that were gentle, yet the flow was still invigorating. Love!