Bedtime Vinyasa Yoga

Intermediate I
(358 Reviews)
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If you sometimes struggle with sleep and feel like the best thing you can do is a yoga class that helps you release excess energy and tension, Tracey's here to help. She slows the pace a bit, compared to other classes, and helps you prepare for bedtime with an intermediate flow, followed by a series of restorative poses that lead you seamlessly into savasana.


  • None


  • Stress/Anxiety
  • Spine
  • Sleep/Relaxation


  • Vinyasa/Power Yoga
Virginia Rego
July 10, 2023

Odd - I felt like I was in a time machine, a bit thrown by Tracey as she was, not as she is! Also, where was the savasana, as the description says? I'll look for other get-ready-for-bedtime classes I think!

January 17, 2023

Wow! This was an amazing evening practice. I will be coming back to this often. Tracey has become one of my go-to instructors.

January 4, 2023

great flow, thank you. i especially enjoy classes without background music/sounds.