Bedtime Vinyasa Yoga

Tracey Noseworthy
Instructor Tracey Noseworthy
4.69091
Average: 4.7 (330 votes)
If you're having issues with the player:
Duration:
17
:
39

If you sometimes struggle with sleep and feel like the best thing you can do is a yoga class that helps you release excess energy and tension, Tracey's here to help. She slows the pace a bit, compared to other classes, and helps you prepare for bedtime with an intermediate flow, followed by a series of restorative poses that lead you seamlessly into savasana.

Equipment: None
Style: Vinyasa Yoga

Comments

LindsayC608 1 day ago

I pulled up this practice after a day-long drive home. Just what I needed.

Cattails 3 months ago

Perfect evening flow. Love the chimes too. Thanks Tracey.

missyh 6 months ago

I signed up for the 30 day challenge and this was the perfect wind down session for a Sunday eve. Tracey's classes always leave me feeling calm and blissed out and this class was no different. Thanks Tracey and happy new year to you! x

perfecta25 1 year ago

A decent hip opening section, but didn't get me in the bedtime mood.

goddess50 1 year ago

This flow left me feeling balanced and relaxed. Wonderful!