Bedtime Vinyasa Yoga

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Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
17:48
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Your rating: None
4.672725
Average: 4.7 (165 votes)
Class Description: 

If you sometimes struggle with sleep and feel like the best thing you can do is a yoga class that helps you release excess energy and tension, Tracey's here to help. She slows the pace a bit, compared to other classes, and helps you prepare for bedtime with an intermediate flow, followed by a series of restorative poses that lead you seamlessly into savasana.

Comments

I love the flow of this class
Edgyhedgy 1 month ago

I love the flow of this class. I really liked the flow combos Tracey used...many of which I have never done before. Although I felt a lot of energy during the class, I feel relaxed and ready for bed now!

Favourite bedtime flow
Helen Alford 2 months ago

I love the feeling at the end of this when you find yourself back in heroes pose and its such a peaceful flow. And no excuse for being short of time!

Loved it!
Archstrong 3 months ago

This site, and especially this video, are perfect for when you are on the road/in a hotel room. It helps keep you practicing and unwind from a long day. Highly recommend! Thank you!

Beautiful bedtime flow
mealybugs 3 months ago

I've just joined do yoga with me and this was the first class I tried. I loved it, a perfect flow
to ease my day away and settle for bed. Thank you Tracey.

Great class! Enough movement
thekchog palma 5 months ago

Great class! Enough movement to get stagnant energy flowing but also relaxing and calming. Thanks, Tracey!

AM Practice
laurenk723 6 months ago

I actually enjoyed this very much for my morning practice! Unique poses that were gentle, yet the flow was still invigorating. Love!

Easy bedtime yoga routine
Coletini 7 months ago

Just did this class for the first time tonight in my hotel room while traveling for work. Very simple practice to do when getting ready for bed. Highly recommend!

I love the flow of this
margotkeyes 7 months ago

I love the flow of this vinyasa, it is intermediate but very doable for a beginner who wants to challenge themselves a touch. Thank you Tracey!

feeling ept
mollybmoon 7 months ago

That was fun! I felt relaxed and competent the whole time. Thank you, Tracy Noseworthy, for becoming who you are: a great teacher.