Bedtime Vinyasa Yoga

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Teacher: 
Tracey Noseworthy
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
17
:
48
0
Your rating: None
4.676055
Average: 4.7 (213 votes)

If you sometimes struggle with sleep and feel like the best thing you can do is a yoga class that helps you release excess energy and tension, Tracey's here to help. She slows the pace a bit, compared to other classes, and helps you prepare for bedtime with an intermediate flow, followed by a series of restorative poses that lead you seamlessly into savasana.

Comments

This flow was exactly what I
Dennette 1 week ago

This flow was exactly what I needed tonight. I so enjoy all your classes Tracy.

I have not moved in 10 weeks
kdonovan73 4 months ago

I have not moved in 10 weeks since being ill. This was perfect for coming back to the mat. I will be doing this a few times to get my body moving again. Thanks Tracey!

Loved this! Thank you
DeHawk 9 months ago

Loved this! Thank you

Love this flow before going
irenc 9 months ago

Love this flow before going to sleep!

great class!
Ilse van Engen 10 months ago

great class, and takes little time so easy to do during/ after a busy day. Thank you!

I love the flow of this class
Edgyhedgy 1 year ago

I love the flow of this class. I really liked the flow combos Tracey used...many of which I have never done before. Although I felt a lot of energy during the class, I feel relaxed and ready for bed now!

Favourite bedtime flow
Helen Alford 1 year ago

I love the feeling at the end of this when you find yourself back in heroes pose and its such a peaceful flow. And no excuse for being short of time!