Bedtime Vinyasa Yoga

Bedtime Vinyasa Yoga

User avatar for Tracey Noseworthy
Instructor Tracey Noseworthy
4.68326
Average: 4.7 (221 votes)
If you're having issues with the player:
Duration:
17
:
48

If you sometimes struggle with sleep and feel like the best thing you can do is a yoga class that helps you release excess energy and tension, Tracey's here to help. She slows the pace a bit, compared to other classes, and helps you prepare for bedtime with an intermediate flow, followed by a series of restorative poses that lead you seamlessly into savasana.

Equipment: None
Style: Vinyasa Yoga

Comments

What a great flow, perfect
Dominika90 4 months ago

What a great flow, perfect for a good night’s rest!

This flow was exactly what I
Dennette 5 months ago

This flow was exactly what I needed tonight. I so enjoy all your classes Tracy.

I have not moved in 10 weeks
kdonovan73 9 months ago

I have not moved in 10 weeks since being ill. This was perfect for coming back to the mat. I will be doing this a few times to get my body moving again. Thanks Tracey!

Love this flow before going
irenc 1 year ago

Love this flow before going to sleep!

great class!
Ilse van Engen 1 year ago

great class, and takes little time so easy to do during/ after a busy day. Thank you!

I love the flow of this class
Edgyhedgy 1 year ago

I love the flow of this class. I really liked the flow combos Tracey used...many of which I have never done before. Although I felt a lot of energy during the class, I feel relaxed and ready for bed now!