Bedtime Vinyasa Yoga

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Tracey Noseworthy
Vinyasa/Power Yoga
Your rating: None
Average: 4.7 (193 votes)

If you sometimes struggle with sleep and feel like the best thing you can do is a yoga class that helps you release excess energy and tension, Tracey's here to help. She slows the pace a bit, compared to other classes, and helps you prepare for bedtime with an intermediate flow, followed by a series of restorative poses that lead you seamlessly into savasana.


Thank you
Lealy 3 months ago

I love the side plank stretch. Awesome! My new favoured :)

Loved this! Thank you
DeHawk 4 months ago

Loved this! Thank you

Love this flow before going
irenc 4 months ago

Love this flow before going to sleep!

great class!
Ilse van Engen 5 months ago

great class, and takes little time so easy to do during/ after a busy day. Thank you!

I love the flow of this class
Edgyhedgy 7 months ago

I love the flow of this class. I really liked the flow combos Tracey used...many of which I have never done before. Although I felt a lot of energy during the class, I feel relaxed and ready for bed now!

Favourite bedtime flow
Helen Alford 9 months ago

I love the feeling at the end of this when you find yourself back in heroes pose and its such a peaceful flow. And no excuse for being short of time!

Loved it!
Archstrong 9 months ago

This site, and especially this video, are perfect for when you are on the road/in a hotel room. It helps keep you practicing and unwind from a long day. Highly recommend! Thank you!

Beautiful bedtime flow
mealybugs 9 months ago

I've just joined do yoga with me and this was the first class I tried. I loved it, a perfect flow
to ease my day away and settle for bed. Thank you Tracey.

Great class! Enough movement
thekchog palma 12 months ago

Great class! Enough movement to get stagnant energy flowing but also relaxing and calming. Thanks, Tracey!