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Bedtime Vinyasa Yoga

Intermediate I
(365 Reviews)
PREMIUM

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If you sometimes struggle with sleep and feel like the best thing you can do is a yoga class that helps you release excess energy and tension, Tracey's here to help. She slows the pace a bit, compared to other classes, and helps you prepare for bedtime with an intermediate flow, followed by a series of restorative poses that lead you seamlessly into savasana.

Equipment

  • None

Focus

  • Stress/Anxiety
  • Spine
  • Sleep/Relaxation

Style

  • Vinyasa/Power Yoga
mhudso
May 28, 2024
Comment:

It's not a bad flow, but it doesn't feel like a bedtime flow. It has active poses like side planks and flipped dogs, and not as many deep stretches and twists as I like in a bedtime flow. After doing it, I feel more awake and alert than ready for bed.

addy_mei
April 30, 2024
Comment:

It's not a typical bedtime practice, but it was a really nice time of anxiety release for me, after a challenging day. I liked how dynamic it was, and it was still relaxing for me.

Virginia Rego
July 10, 2023
Comment:

Odd - I felt like I was in a time machine, a bit thrown by Tracey as she was, not as she is! Also, where was the savasana, as the description says? I'll look for other get-ready-for-bedtime classes I think!

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