Bedtime Vinyasa Yoga

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.7 (345 votes)
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If you sometimes struggle with sleep and feel like the best thing you can do is a yoga class that helps you release excess energy and tension, Tracey's here to help. She slows the pace a bit, compared to other classes, and helps you prepare for bedtime with an intermediate flow, followed by a series of restorative poses that lead you seamlessly into savasana.

Equipment: None
Style: Vinyasa/Power Yoga


barbkoch 2 months ago

Wonderful practice, really liked the different transitions that didn't detract from the flow. Left me feeling relaxed. Thanks.

smiragli 8 months ago

For me, the music was expansive and meditative. This workout was just what I was looking for--a short flow at the end of the day that helped my body release after sitting at the computer all day. Thank you, Tracey.

Leahjoojoo 9 months ago

I normally love Tracey’s classes but I didn’t find this good for a winding down bedtime practice at all. The music put me on edge as it felt ominous, like something out of a horror movie. I think I heard police sirens in the distance at some point, and what sounded like someone clanking around with plates in the kitchen towards the end! Perhaps my overactive imagination, but I didn’t feel relaxed at all, especially with no savasana at the end! Ah it’s a real shame. The class itself is good (apart from the music) and Tracey is a brilliant guide as always, but I wouldn’t recommend this for a relaxing wind down class before bed.

LindsayC608 1 year ago

I pulled up this practice after a day-long drive home. Just what I needed.

Cattails 1 year ago

Perfect evening flow. Love the chimes too. Thanks Tracey.

missyh 1 year ago

I signed up for the 30 day challenge and this was the perfect wind down session for a Sunday eve. Tracey's classes always leave me feeling calm and blissed out and this class was no different. Thanks Tracey and happy new year to you! x

Emily.B. 1 year ago

I loved the fun transitions around stretching the side body! Thank you.