Elevate Day 7

Fiji McAlpine
Instructor Fiji McAlpine
4.941175
Average: 4.9 (17 votes)
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Duration:
30
:
58

This class can be done as a stand-alone class or as day 7 in Fiji's 14-Day Yoga Challenge, Elevate. Fiji encourages you to take a break with this slow and rejuvinating class that begins with a slow vinyasa flow to warm your body up before moving into some deep restorative postures. 

Equipment: Strap, Block, Bolster
Style: Vinyasa Yoga

Comments

JernYoga 2 months ago

Thank you Fiji. Great restorative class after a wounderful first week of the challange. Usually I have a hard time with slow, restorative yoga classes, but this just slow enough.