Elevate Day 7

Intermediate II
(40 Reviews)
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This class can be done as a stand-alone class or as day 7 in Fiji's 14-Day Yoga Challenge, Elevate. Fiji encourages you to take a break with this slow and rejuvinating class that begins with a slow vinyasa flow to warm your body up before moving into some deep restorative postures. 


  • Strap
  • Block
  • Bolster


  • Vigorous/Energy
  • Strength
  • Flexibility
  • Legs and Feet
  • Morning
  • Lower Back


  • Vinyasa/Power Yoga
October 8, 2020

I am finding strength I never knew I had (especially yesterday's practice). I am truly grateful to you, Fiji. You have guided me into difficult poses I have never even heard of, sans injury. I appreciate your calm, I even found myself meditating, for the first time ever. Thank you so much, I appreciate you.

Kat Colorado
March 24, 2020

Beautiful end to an intense first week. I can feel myself getting stronger already. Thank you so much.

January 10, 2020

What a wonderful class. Question though: I have very tight hamstrings so when I sit open-legged my chest and chin are nowhere near the bolster; should I change the positioning of my legs to be able to rest my chest on the bolster or should I just keep my legs straight and simply stretch forward as best I can? Thanks in advance.

Comment Replies

Fiji McAlpine
January 14, 2020

Hi Sonia, Great question! There are 2 things you can try, first is adding a second bolster or pillow, second sit upright and lean forward with a long spine supporting yourself with your hands. When you find you line of resistance or sweet discomfort pause and linger there for a while allowing space to open one breathe at a time.

Comment Replies

January 16, 2020

Thank you Fiji, I will try these adjustments. And thank you for all that you contribute to this wonderful community. :)

December 16, 2019

Wonderful class and sequence of poses! My only wish is for the restorative poses to be longer.