Moontime Yoga: A Restorative Practice for Menstruation
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In this gentle moon time practice, Sarah Jane guides you through a series of nourishing postures to help bring relief and support to your body during that time of the month when you need it most. These restorative postures are designed to release tightness in the lower back, relieve achiness in the legs, and ease tension held in the pelvis and belly. So put on your coziest clothes, roll out your mat, and enjoy this soothing practice for your menstrual cycle. If you don't have a bolster, learn how to make a bolster at home.
Comments
Love. And would love another like this even 10-15 minutes longer. Thank you, namaste.
yes please more like this please
i come back to this time and time again... more please :)
for Sanae woman time