Moontime Yoga: A Restorative Practice for Menstruation

Sarah Jane Steele
Instructor Sarah Jane Steele
Average: 4.7 (64 votes)
If you're having issues with the player:

In this gentle moon time practice, Sarah Jane guides you through a series of nourishing postures to help bring relief and support to your body during that time of the month when you need it most. These restorative postures are designed to release tightness in the lower back, relieve achiness in the legs, and ease tension held in the pelvis and belly. So put on your coziest clothes, roll out your mat, and enjoy this soothing practice for your menstrual cycle. If you don't have a bolster, learn how to make a bolster at home.

Equipment: Bolster, Blankets
Style: Gentle Yoga, Hatha Yoga, Restorative Yoga


K_Fritz 4 months ago

I am in the middle of an IVF cycle and am not supposed to do any vigorous twists or inversions so this was perfect for me! Gave me the stretching and relaxation my body and mind needs during this time! Will come back to this daily during this time!

nicole47 6 months ago

Enjoyed this as was not able to do any other yoga given how I am feeling. Thank you.

kimchi 6 months ago

Thank you for this practice. It seems to be the only one of its kind on here - more please!

phasten 1 year ago

thank you – what an experience under a supermoon :)