Moontime Yoga: A Restorative Practice for Menstruation

Moontime Yoga: A Restorative Practice for Menstruation

User avatar for Sarah Jane Steele
Instructor Sarah Jane Steele
Average: 4.8 (45 votes)
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In this gentle moon time practice, Sarah Jane guides you through a series of nourishing postures to help bring relief and support to your body during that time of the month when you need it most. These restorative postures are designed to release tightness in the lower back, relieve achiness in the legs, and ease tension held in the pelvis and belly. So put on your coziest clothes, roll out your mat, and enjoy this soothing practice for your menstrual cycle. If you don't have a bolster, learn how to make a bolster at home.

Equipment: Bolster, Blankets
Style: Hatha Yoga, Restorative Yoga, Gentle Yoga


So much relief
jenn.mac00 6 months ago

Thank you so much for this Sarah Jane. I have used this on the first day of my cycle of the last three or four months and it has made such a difference. I really seek to avoid medication as it is terrible on this stomach and this allows me to do so. What a gift.

Thank you for such a
Tmay222 6 months ago

Thank you for such a nourishing practice. This has come to me at a time when I've been caring for others - this gave me time to care for myself. Namaste.

Elsa Avila 7 months ago

Thanks a lot for being with us in our moon days it has been a wonderful experience to nourish with yoga. I will appreciate DYWM help in releasing a class for menopause as well....

lologm 8 months ago

This class is so amazing and has really helped me. Thanks so much for adding it!

A wonderful class that has
Hayley81 8 months ago

A wonderful class that has relieved the pains that have been with me all day. Thank you Sarah.

What a treat. This will be a
Kitkatkatey 9 months ago

What a treat. This will be a regular practice for me.

My lower back and abdo feel looser.

Thank you

Thank you!
[email protected] 9 months ago

I thank you from the bottom of my heart for this wonderful video!! I usually have very strong menstruation cramps and take Ibuprofen, but with this video I really saw that I can deal with the pain much better. I love the time of menstruation and this video is a way to honor it too! Thank you!

This is great! Thank you for
alipalisca 9 months ago

This is great! Thank you for adding this class! I would love an hour long class with different levels of activity too! I love your teaching style!