Moontime Yoga: A Restorative Practice for Menstruation

Sarah Jane Steele
Instructor Sarah Jane Steele
Average: 4.7 (62 votes)
If you're having issues with the player:

In this gentle moon time practice, Sarah Jane guides you through a series of nourishing postures to help bring relief and support to your body during that time of the month when you need it most. These restorative postures are designed to release tightness in the lower back, relieve achiness in the legs, and ease tension held in the pelvis and belly. So put on your coziest clothes, roll out your mat, and enjoy this soothing practice for your menstrual cycle. If you don't have a bolster, learn how to make a bolster at home.

Equipment: Bolster, Blankets
Style: Gentle Yoga, Hatha Yoga, Restorative Yoga


kimchi 2 days ago

Thank you for this practice. It seems to be the only one of its kind on here - more please!

phasten 8 months ago

thank you – what an experience under a supermoon :)

Foxy Roxi 7 months ago

I concur. Thank you Sarah a beautiful class. Gentle and effective for acknowledging accepting and inviting in a restful flow. I did this on day two of my menstruation. I felt quite energetic but I am glad I did a slower paced class that was focused on nourishing my body, respecting that it is going through a lot of internal processes. It felt more welcoming. Namaste.

sivar_sydney 1 year ago

I always come back to this class every cycle! It feels so good to take the time to care for my physical body during this time, and allow myself to slow down and rest. More moontime yoga classes! It is such a special way to honor the body and its cycles.

katielee23 1 year ago

Thank you, Sarah Jane - I find I'm drawn to this class when my body tells me. Thankyouthankyouthankyou.

rachelmorr 1 year ago

Thank you. Recovering from flu and really needed some extra support this month. This was just what I needed.