10-Minute Wake-Up
(178 votes)
If you're having issues with the player:
Duration:
:
11
01
Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.
Equipment:
None