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10-Minute Wake-Up

Intermediate II
(229 Reviews)
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Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Strength
  • Flexibility
  • Core Strength
  • Morning

Style

  • Vinyasa/Power Yoga
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