10-Minute Wake-Up

Intermediate II
(226 Reviews)
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Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.


  • None


  • Vigorous/Energy
  • Strength
  • Flexibility
  • Core Strength
  • Morning


  • Vinyasa/Power Yoga
September 22, 2023

This is a little gem! Classic DYWM and a lovely short flow; unexpected treat - music!