10-Minute Wake-Up

Comments

Paired with another short practice
nadomom 1 month ago

Thank you for a nice morning practice after another warm up practice. The wild thing and twists felt great.

Warm yourself up first. :-)
PeacefulRN 3 months ago

I did this practice after another short practice so I was warmed up. Not sure I would want to do this first thing in the morning w/ sleepy joints since there is no warm-up. Overall a quick flow that squeezes a lot into a very short amount of time. Good for those days when I need a little "extra" after a shorter practice. THANK YOU!

Best 10 minutes of you day!
missmelyogi 3 months ago

it’s a perfect warm up and wake up when time is so limited, I keep coming back, thanks so much Tracey

Perfect for a Monday morning
mckiley 4 months ago

Great wake up for the week in very little time.

Wonderful for morning or after work
Janet_ 1 year ago

I return to this practice again and again when I have precious time and want whole body awareness. Whether I do it in the morning or after work, I find it an invigorating top to toes alignment. Thank you, Tracey!

Short and sweet and FUN music
cmeason 1 year ago

Perfect quickie energizer for early mornings or anytime. The music in the first part is very atypical for yoga, it has a reggae vibe, but I LOVE it! It just made me smile, made me happy. The flow is perfect, too. Fingers crossed I can memorize this one to be able to do anywhere and anytime.

Love this every time I do it!
cirvine06 1 year ago

Love this every time I do it! Great for a warm up before a workout or just for an energizer during the day!

Really a great class
barbkoch 1 year ago

All wrapped up in a neat little package. Short, effective, I combined this with a couple of other short sessions.

You can always find time in
Jenny3 2 years ago

You can always find time in the morning for this one!

this class is absolutely
angelaglasses 2 years ago

this class is absolutely perfect! Tracey helps you create a lot of energy, space, and peace in a short period of time. I can tell I will be coming back to this class again and again.

Join The DoYogaWithMe Community

Get access to bonus, subscriber-only videos
Improve your practice with exclusive challenges and programs
Instant karma by helping us give free yoga to your fellow yogis
Get Started!

Stay Connected

Subscribe to our newsletter for exclusive content, weekly class suggestions, special offers and early bird pricing on events and retreats.

No spam - we promise!

Latest Blog Posts