10-Minute Wake-Up

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.8 (181 votes)
If you're having issues with the player:

Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.

Equipment: None
Style: Vinyasa Yoga


Shira Salingre 2 months ago

Beautiful morning sequence, I really felt the energy running through my body, waking me up. I enjoyed Tracey's wise voice guiding me through. Though it is very quick flow, I really enjoyed the movement and the flow of it. Thank you!

janets63 7 months ago

Perfect class for what I needed this morning, in what little time I had.
As always, beautifully done Tracey!
Thank you

oakhazel 7 months ago

I liked all the postures in the sequencing but I find the flow too quick for me - I am unable to reach for that yogic stillness/peacefulness with the fast pace and the music (didn't like that at all for yoga). Just not for me.

NatalieNZ 8 months ago

Great short and sweet wakeup after a bad night‘s sleep!

NatalieNZ 8 months ago

Great short and sweet wakeup after a bad night‘s sleep!

perfecta25 8 months ago

it was over just as it began - would like this sequence as part of a longer class. Gracias and namaste

kmac1687 8 months ago

Perfect wake up for a rushed morning. Enjoyed the music!

Gemcrazy 8 months ago

Shot of instant energy! Great upbeat music choice sets the tone for a stretchy, quick body and mind wake up.