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10-Minute Wake-Up

Intermediate II

Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.

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Comments

Existing Comments

Fritz
March 13, 2021
Comment:

I really like this class! I would love to find a challenge or series of morning classes that are max. 15 minutes long - the days with Yoga like this in the morning are just so much better. Longer classes are not really practical for many people like me I guess

sng4ever
December 29, 2020
Comment:

I like coming back to this one ... invigorating.

AnnikaAijo
July 30, 2020
Comment:

I do this class everyday before lunch. Very very nice for whole body. Quite fast .

Carmel Ortiz
July 18, 2020
Comment:

This is my all time favorite class on doyogawithme! It is my go to wake up yoga, mid day break or anytime I need a quick pick me up to work out the kinks. It is very active so feels like a good workout in just 10 minutes!
I always feel great after, thank you Tracey!!

PeacefulRN
April 18, 2020
Comment:

Perfect little practice to do while I"m waiting for the oven to preheat to bake some bread! :-) My aging joints wouldn't like to do this right out of bed, but for a midday yoga burst, it's just right. Thanks!

Cfblossom
January 28, 2020
Comment:

This class was awesome. I have a 10 minute practice I do in the am, consisting of simple floor movements and sun salutation variations. Tracy's short class is much more creative, and will be part of my morning more regularly. The reviews said it was wonderful, I don't know why I waited so long to try it!

Shira Salingre
July 27, 2019
Comment:

Beautiful morning sequence, I really felt the energy running through my body, waking me up. I enjoyed Tracey's wise voice guiding me through. Though it is very quick flow, I really enjoyed the movement and the flow of it. Thank you!

janets63
March 16, 2019
Comment:

Perfect class for what I needed this morning, in what little time I had.
As always, beautifully done Tracey!
Thank you

oakhazel
February 25, 2019
Comment:

I liked all the postures in the sequencing but I find the flow too quick for me - I am unable to reach for that yogic stillness/peacefulness with the fast pace and the music (didn't like that at all for yoga). Just not for me.

NatalieNZ
February 3, 2019
Comment:

Great short and sweet wakeup after a bad night‘s sleep!

NatalieNZ
February 3, 2019
Comment:

Great short and sweet wakeup after a bad night‘s sleep!

perfecta25
January 28, 2019
Comment:

it was over just as it began - would like this sequence as part of a longer class. Gracias and namaste

kmac1687
January 25, 2019
Comment:

Perfect wake up for a rushed morning. Enjoyed the music!

Gemcrazy
January 24, 2019
Comment:

Shot of instant energy! Great upbeat music choice sets the tone for a stretchy, quick body and mind wake up.

goddess50
January 24, 2019
Comment:

I skipped ahead to this shorter video because I already did a long practice this morning. It was just right to keep the energy going! I love Tracey's flows!!

Kimby
January 23, 2019
Comment:

It was exactly perfect to get my brain & body to sync up this morning.

Alatiel
January 23, 2019
Comment:

This is an awesome, short class to wake you up.

Jenny Claire
January 21, 2019
Comment:

A wonderful energising flowing warm up from Tracey, whether you just have a few minutes in the morning or after you've had a day at a desk like me!

jmt905
January 21, 2019
Comment:

An excellent quick flow - perfect energizing practice for when time is limited!

gobluegirl
January 21, 2019
Comment:

Great short class. Packs a lot in only 10 minutes!

joaniem1
January 20, 2019
Comment:

Tracy takes advantage of every moment. Enjoyed this one.

gym1004
January 20, 2019
Comment:

I heard a couple of cracking sounds during the class. Feels great! Love this short—powerful one, thank you Tracey!

tali
January 19, 2019
Comment:

Loved it! Perfect for a day when I overslept!

Maves37
January 19, 2019
Comment:

Definitely 10 minutes spent well with a range of quicker-paced moves to heat up for the day!

AngiePangie
January 19, 2019
Comment:

I love Traceys pace and the nice workout in your body this quick and fun class. I will try to do it every morning!

tsailinda
January 19, 2019
Comment:

Love the flawless movements of this short but exhilarating workout!

JennS
January 19, 2019
Comment:

After along and exhausting week, all I wanted to do was crash on the couch. This class and a cup of tea revived my energy.

floor-a
January 18, 2019
Comment:

A short, short flow for busy mornings to start the day.

smaier
January 18, 2019
Comment:

I love the quick pace of this class and it packs a lot of power and energy in only ten minutes! Definitely going to keep this one in the rotation on busy and stagnant days

smaier
January 18, 2019
Comment:

I love the quick pace of this class and it packs a lot of power and energy in only ten minutes! Definitely going to keep this one in the rotation on busy and stagnant days

smaier
January 18, 2019
Comment:

I love the quick pace of this class and it packs a lot of power and energy in only ten minutes! Definitely going to keep this one in the rotation on busy and stagnant days

rachelmccreesh
January 18, 2019
Comment:

Fun, quick, power class that was super enjoyable. Thank you, Tracey!

Nforseth
January 18, 2019
Comment:

Great way to start the day, or wake up the body after a day at work.