10-Minute Wake-Up

Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
11:01
Class Description: 

Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.