Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.
Wonderful short class
Great wake up yoga class. Only had time for a short class and got me off to a great start for the day!
I truly just had 10 mins this morning and this v short flow was a delight! Loved the music, pace, and the stretching was just right for the few mins I had. TY Tracey! 🌈
oh yes! what a wake up! thank you, Tracey. :-) no more kinks left this morning.