10-Minute Wake-Up

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.8 (188 votes)
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Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.

Equipment: None
Style: Vinyasa Yoga


PeacefulRN 2 months ago

Perfect little practice to do while I"m waiting for the oven to preheat to bake some bread! :-) My aging joints wouldn't like to do this right out of bed, but for a midday yoga burst, it's just right. Thanks!

Cfblossom 5 months ago

This class was awesome. I have a 10 minute practice I do in the am, consisting of simple floor movements and sun salutation variations. Tracy's short class is much more creative, and will be part of my morning more regularly. The reviews said it was wonderful, I don't know why I waited so long to try it!

Shira Salingre 11 months ago

Beautiful morning sequence, I really felt the energy running through my body, waking me up. I enjoyed Tracey's wise voice guiding me through. Though it is very quick flow, I really enjoyed the movement and the flow of it. Thank you!

janets63 1 year ago

Perfect class for what I needed this morning, in what little time I had.
As always, beautifully done Tracey!
Thank you

oakhazel 1 year ago

I liked all the postures in the sequencing but I find the flow too quick for me - I am unable to reach for that yogic stillness/peacefulness with the fast pace and the music (didn't like that at all for yoga). Just not for me.

NatalieNZ 1 year ago

Great short and sweet wakeup after a bad night‘s sleep!

NatalieNZ 1 year ago

Great short and sweet wakeup after a bad night‘s sleep!

perfecta25 1 year ago

it was over just as it began - would like this sequence as part of a longer class. Gracias and namaste

kmac1687 1 year ago

Perfect wake up for a rushed morning. Enjoyed the music!