10-Minute Wake-Up

User avatar for Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.9 (180 votes)
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Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.

Equipment: None
Style: Vinyasa Yoga


Great wake up
janets63 1 month ago

Perfect class for what I needed this morning, in what little time I had.
As always, beautifully done Tracey!
Thank you

good wake up class
oakhazel 1 month ago

I liked all the postures in the sequencing but I find the flow too quick for me - I am unable to reach for that yogic stillness/peacefulness with the fast pace and the music (didn't like that at all for yoga). Just not for me.

Great short and ...
NatalieNZ 2 months ago

Great short and sweet wakeup after a bad night‘s sleep!

Great short and sweet wakeup
NatalieNZ 2 months ago

Great short and sweet wakeup after a bad night‘s sleep!

it was over ...
perfecta25 2 months ago

it was over just as it began - would like this sequence as part of a longer class. Gracias and namaste

Perfect wake up ...
kmac1687 2 months ago

Perfect wake up for a rushed morning. Enjoyed the music!

Good start of ...
[email protected] 2 months ago

Good start of the day. Would’ve liked more. Didn’t love the music in dirst part.

Shot of instant ...
Gemcrazy 2 months ago

Shot of instant energy! Great upbeat music choice sets the tone for a stretchy, quick body and mind wake up.

I skipped ahead ...
goddess50 2 months ago

I skipped ahead to this shorter video because I already did a long practice this morning. It was just right to keep the energy going! I love Tracey's flows!!