Basics and Beyond : Side Stretches
This can either be done as a stand-alone class or as Day 4 - Side Stretches in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. Perfect for all levels, this gentle practice focuses on side bends and stretching out the sides of your torso. Note: You will need a block for this class.
Comments
Love this class! Thank you very much!
I love your classes Melissa! Thank you!
Exactly what I needed to ease back in to yoga after a medical procedure. Thank you!
Thank you for your wonderful poses and the gentle pace you model. I appreciate you!