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Basics and Beyond : Side Stretches

Beginner I
(40 Reviews)

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This can either be done as a stand-alone class or as Day 4 - Side Stretches in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. Perfect for all levels, this gentle practice focuses on side bends and stretching out the sides of your torso. Note: You will need a block for this class.


  • Block


  • Spine
  • Flexibility
  • Morning


  • Gentle Yoga
November 26, 2023

Exactly what I needed to ease back in to yoga after a medical procedure. Thank you!

January 9, 2023

Thank you for your wonderful poses and the gentle pace you model. I appreciate you!

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