Headstand Pose: Full Pose and Variations
This is the third in a series of three classes that prepare your body and mind to go upside down into headstand pose (sirsasana). Crista takes everything that you learned in the first two class and helps you establish arm and head placement, the subtle shift of weight and the energy and strength that you need in your body to lift, hold and lower with control. The first class in this series is Headstand Pose: Shoulders and Core and the second class is Headstand Pose: Leg Strength and Flexibility.
Thank you very much! Love this class!
Thank you very much for this beautiful class! As always! Happy and wise!
I was wondering for a tripod headstand - I am so surprised how afraid I am of a tripod headstand while doing my "normal headstand" easily...I thought tripod is easier, isn`t? Any thoughts how can I access this? :)
Love and light,
Wow! I never thought I would be able to do a headstand. I've been practicing yoga consistently (5+ times a week) during the quarantine (2020) and after this series of classes, I see that it's possible. Thank you Crista! I still need to keep working on it, might repeat the 3 classes one more time.
This is an intermediate class that teaches you how to do a headstand. If I had read the description more closely, I would have understood that. This is not an advanced class for people who already practice headstand.