Headstand Pose: Full Pose and Variations

This is the third in a series of three classes that prepare your body and mind to go upside down into headstand pose (sirsasana). Crista takes everything that you learned in the first two class and helps you establish arm and head placement, the subtle shift of weight and the energy and strength that you need in your body to lift, hold and lower with control. The first class in this series is Headstand Pose: Shoulders and Core and the second class is Headstand Pose: Leg Strength and Flexibility.