Headstand Pose: Full Pose and Variations

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Crista Shillington
Vinyasa/Power Yoga
Yoga for Strength
Your rating: None
Average: 4.8 (18 votes)

This is the third in a series of three classes that prepare your body and mind to go upside down into headstand pose (sirsasana). Crista takes everything that you learned in the first two class and helps you establish arm and head placement, the subtle shift of weight and the energy and strength that you need in your body to lift, hold and lower with control.


I did my first headstand
karabend 2 months ago

I did my first headstand without a wall behind me - thank you Crista, and loved learning a new beautiful mantra, perfect ending.

Ah. Spirituality
mrswright2015 3 months ago

As a Christian Buddhist, I found the mantra at the end of this practice to be a sweet reward at the end of a challenging practice. Thank you Crista.

Beautiful practice
Helen Alford 4 months ago

I was almost put off by the fact it was advanced but actually it was fine for an intermediate student with some un-bendy parts, And I loved the beautiful prayer at the end, perfect.