Pilates: Level 2, Class 1

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Kathi Ells
Your rating: None
Average: 4.8 (32 votes)

In this level two pilates class, Kathi takes the difficulty up a notch after teaching you the Pilates Fundamentals: The Five Principles, while staying rooted in the fundamental concepts of pilates. This class will challenge your strength in so many ways, leaving you feeling solid, strong and able to do anything!


Nice challenge to hip and abdominal muscles.
PeacefulRN 1 month ago

I like to think that I have a strong core....but then I do a pilates class! :-)

Challenging but do-able. I didn't watch the previous videos (which I will probably watch now that I've done this class) but despite that unfamiliarity with the moves, Kathy's cues made this accessible. Will return to this one .

Becky in George... 5 months ago

I really am not familiar with pilates. I've been doing yoga forever. But, your instructions were excellent! The flow felt natural, but challenging. I'll be back to this practice many times. Thank you

donvmorgan 6 months ago

I am recovering from a back injury. This was perfect to help strengthen the right muscles for the lower back. Thanks!

Great challenging class for someone used to yoga
Van_damsel 7 months ago

I've been looking for a core workout to compliment my marathon training - this challenged me in ways I've not felt in yoga classes for a while! Learned I have muscles in places I didn't know existed - will be revisiting!

Excellent work out!
KML 7 months ago

Thank you Kathi, I love this class:)