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This Level 2 pilates class is the first level 2 class in a series that helps you progress in strength using the pilates principles that were established in her Fundamentals of Pilates: The Five Principles class video. She gradually challenges you more and more, helping you understand how to maintain your core while moving and bearing weight. If you feel that this class might be a little much for you, try moving back a step to Pilates: Beginner Level 1, Class 2. Or, if you're feeling your ready for the next challenge, check out the next class in the series, Pilates: Level 2, Class 2.