Pilates: Level 2, Class 1

User avatar for Kathi Ells
Instructor Kathi Ells
Average: 4.7 (35 votes)
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This Level 2 pilates class is the first level 2 class in a series that helps you progress in strength using the pilates principles that were established in her Fundamentals of Pilates: The Five Principles class video. She gradually challenges you more and more, helping you understand how to maintain your core while moving and bearing weight. If you feel tha this class might be a little much for you, try moving back a step to Pilates: Beginner Level 1, Class 2. Or, if you're feeling your ready for the next challenge, check out the next calss in the series, Pilates: Level 2, Class 2.

Equipment: None
Style: Pilates


Nice challenge to hip and abdominal muscles.
PeacefulRN 8 months ago

I like to think that I have a strong core....but then I do a pilates class! :-)

Challenging but do-able. I didn't watch the previous videos (which I will probably watch now that I've done this class) but despite that unfamiliarity with the moves, Kathy's cues made this accessible. Will return to this one .

Becky in George... 11 months ago

I really am not familiar with pilates. I've been doing yoga forever. But, your instructions were excellent! The flow felt natural, but challenging. I'll be back to this practice many times. Thank you

donvmorgan 1 year ago

I am recovering from a back injury. This was perfect to help strengthen the right muscles for the lower back. Thanks!

Great challenging class for someone used to yoga
Van_damsel 1 year ago

I've been looking for a core workout to compliment my marathon training - this challenged me in ways I've not felt in yoga classes for a while! Learned I have muscles in places I didn't know existed - will be revisiting!

Excellent work out!
KML 1 year ago

Thank you Kathi, I love this class:)