Morning Wake-Up and Move!

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Hatha Yoga
Yoga for Strength
Your rating: None
Average: 4.8 (170 votes)
Class Description: 
Ron will be one of your favorite teachers to wake up to after you do this fun, creative and challenging yoga class. Ron's imagery, description and unique transitions have helped him garner quite a following on DYWM, and this class is one of his best. Get ready to sweat, bend, twist, breathe, thoroughly stretch your whole body and dance your way into your day! Music provided by Yogitunes. To listen to or purchase the playlist, go here.


This class was perfect, just
Ale MedellĂ­n 2 days ago

This class was perfect, just what I needed to start my day.
Thank you Ron!

Perfect way to start my day
chopper 1 month ago

I loved this class !
good workout short and sweet
Thanks Ron

just came back from a trip
woolcrafter 5 months ago

just came back from a trip having jet lag & this practice was perfect. Thank you Ron! Just what I needed

Just what I needed
terkalin 7 months ago

I only had about 20 mins this morning to "wake up and move" and this class was a perfect fit for my creaky bod. I have been doing yoga off and on for many years and discovered a few great new moves with this class (ex: chair cat/cow). Ron has a good flow. Also, I have NEVER been able to "hop forward", only awkwardly walk, but no one has ever told me to JUMP LIKE A FROG!! Wow! Genius. I was still not able to do it, but now I know how to practice! The 5 bucks monthly fee for this fabulous site is the best deal ever. THANKS DYWM!!

Thank you so much Ron for
Janemorris101 8 months ago

Thank you so much Ron for this beautiful class! Short sweet serenity :-)

oh that refresh mee
amina 28 8 months ago

that is the perfect practice to begin your day .

I adore Ron's classes! His
ama1031 8 months ago

I adore Ron's classes! His voice is soothing and motivating! I appreciate how the heat sneaks up on you, yet it is still calm and flowy!!! I especially like that he reminds us, even with a short practice we need to take the time to assimilate. Our bodies appreciate when we treat them well. Thank you!

easy breezy vibes
chamomile000 8 months ago

this class is energetic, vibrant, and springy. I felt like Peter Pan flying and swimming all around through Neverland!

Loved this video!! The
Camille3284 9 months ago

Loved this video!! The perfect start for a beginner and a busy mom. Thank you thank you!!

Just wow
Rbreid73 9 months ago

Echoing fellow yogi comments, I absolutely love this class. Just the right amount of flow to generate heat in the morning through a wonderful wide range of postures. I love the way Ron teaches these classes, as though he's taking me on an interruptible journey that could go on forever, but alas only lasts 23 minutes! Still, it's leaving me wanting for more, so I'll definitely return to this and his other classes on the site. I have so much energy for the day ahead, so thank you Ron for taking the time to put together such a great class.