Morning Wake-Up and Move!

Ron Stewart
Instructor Ron Stewart
4.769545
Average: 4.8 (243 votes)
If you're having issues with the player:
Duration:
23
:
37

Ron will be one of your favorite teachers to wake up to after you do this fun, creative and challenging yoga class. Ron's imagery, description and unique transitions have helped him garner quite a following on DYWM, and this class is one of his best. Get ready to sweat, bend, twist, breathe, thoroughly stretch your whole body and dance your way into your day!

Equipment: None
Style: Hatha Yoga, Yoga for Strength

Comments

dentsadventure 2 months ago

I am an international teacher working in Santiago, Chile, where we are on full lockdown. No leaving the house without getting online to request government permission. This is week 11 of teaching online, and I have hit the wall. I was drinking too much, eating crap, not exercising, and basically wallowing in self pity UNTIL I discovered this video. I made a commitment to get up a little earlier every day to do this, and it has changed my life. I truly cannot thank you enough! It has brightened my whole approach to my day and lifted my spirits. I've been using this website for along time, and I love many of the teachers. But Ron? I am so so so thrilled to have found you!

Ritasans 2 months ago

After getting back to yoga in January after several years off, this was my first class with Ron and I loved it!

avbaaijen 5 months ago

Lovely class! It's definitely going to be the one I'm adding to my morning routine

Paulette9 5 months ago

What a fabulous class!!! I love the reminders to breath deeply throughout and the emphasis on opening the body. Great balances too! My body was truly energized by the end of the class! Thanks Ron, for another great class!!