Morning Wake-Up and Move!

Ron Stewart
Instructor Ron Stewart
Average: 4.8 (220 votes)
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Ron will be one of your favorite teachers to wake up to after you do this fun, creative and challenging yoga class. Ron's imagery, description and unique transitions have helped him garner quite a following on DYWM, and this class is one of his best. Get ready to sweat, bend, twist, breathe, thoroughly stretch your whole body and dance your way into your day! Music provided by Yogitunes. To listen to or purchase the playlist, go here.

Equipment: None
Style: Hatha Yoga, Yoga for Strength


[email protected] 3 months ago

After a long break because of study and work, this class brings me slowly and gentle back into yoga , rediscovering the joy , thanks Ron!

Katger Lolue 3 months ago

An all time favourite - never fails to energise me at any time of the day! Thank you

junarock 6 months ago

It’s billed for morning, but I’ve just done this sweet practice after a long, draining day at work and I feel suffused with breath and SO MUCH BETTER! Simple poses, lots of breath, this is a great pick-me-up. Thank you!

HeroShift 7 months ago

I normally do Ashtanga, but this was just what I needed for a change. Thank you!

dentsadventure 9 months ago

I'm usually partial to female yoga teachers, but I was looking for a shorter morning class, so I gave this a try. It was perfect! Sorry I almost overlooked you, Ron. Now I'm going to search for more classes by this awesome teacher!