Morning Wake-Up and Move!

Morning Wake-Up and Move!

User avatar for Ron Stewart
Instructor Ron Stewart
Average: 4.8 (206 votes)
If you're having issues with the player:

Ron will be one of your favorite teachers to wake up to after you do this fun, creative and challenging yoga class. Ron's imagery, description and unique transitions have helped him garner quite a following on DYWM, and this class is one of his best. Get ready to sweat, bend, twist, breathe, thoroughly stretch your whole body and dance your way into your day! Music provided by Yogitunes. To listen to or purchase the playlist, go here.

Equipment: None
Style: Hatha Yoga, Yoga for Strength


A gentle flow
RubiƩs-Mirabet 1 month ago

Thank you very much for this class. I t has left me invigorated and with a feeling of openness.
The only but is that I would qualify this class more as a "gentle flow" thank hatha ioga. After all, most of it is devoted to movement combined with breath.

I love this class. It' s my
Biodagar 1 month ago

I love this class. It' s my go-to when I don't have an hour+ in the mornings. I can always spend about 23 mins. Thanks Ron!

Short and very sweet!
Paulette9 2 months ago

Ron, great class! Short and sweet and clear. I can feel the energy moving wonderfully through my body after this class! I love the balances, the twists, and all of the backward bending to open up. Thank you so much for a great class!

A great wake up
michelle13 3 months ago

what a great wake up yoga practice for me this morning after finding this community last night. Ron was very easy to listen to with clear instructions, yes just what was needed to start the day, i can go and have my breakfast now.Enjoy your day every one

Darcy Kaltio 5 months ago

What a fantastic flow. I loved your descriptions, finding them very supportive. The length of time is just right for me. Thanks Ron!

Nice flow and breathing...good way to wake up
nadomom 7 months ago

Ron has a calming and firm voice...much like his practice. Nice steady pace and excellent breathing flow. Thank you.

Great energetic short class!
mamadoodled 8 months ago

So glad to have found this one. Short but satisfying. I'm sure I will do it often.

Thank you for this wonderful
dickens 10 months ago

Thank you for this wonderful class. I have been doing yoga for awhile, but have an SI injury so have been doing shorter classes everyday. I have never been able to balance no matter how much I try and today, you made it happen. Love this site, I tell everyone go visit DYWM. Namaste Cat

Great class Ron. It was a
NicRoy 10 months ago

Great class Ron. It was a nice mix of flow and breath. Thanks.

I do non-yoga workouts and it
cloud9 12 months ago

I do non-yoga workouts and it leaves me quite sore the next day. This workout was perfect for that stiffness and also over all calming with the emphasis on the breathing. Thanks!