Morning Wake-Up and Move!

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Hatha Yoga
Yoga for Strength
Your rating: None
Average: 4.8 (120 votes)
Class Description: 
Ron will be one of your favorite teachers to wake up to after you do this fun, creative and challenging yoga class. Ron's imagery, description and unique transitions have helped him garner quite a following on DYWM, and this class is one of his best. Get ready to sweat, bend, twist, breathe, thoroughly stretch your whole body and dance your way into your day! Music provided by Yogitunes. To listen to or purchase the playlist, go here.


Thank you so much Ron for
Janemorris101 2 weeks ago

Thank you so much Ron for this beautiful class! Short sweet serenity :-)

oh that refresh mee
amina 28 3 weeks ago

that is the perfect practice to begin your day .

I adore Ron's classes! His
ama1031 1 month ago

I adore Ron's classes! His voice is soothing and motivating! I appreciate how the heat sneaks up on you, yet it is still calm and flowy!!! I especially like that he reminds us, even with a short practice we need to take the time to assimilate. Our bodies appreciate when we treat them well. Thank you!

easy breezy vibes
chamomile000 1 month ago

this class is energetic, vibrant, and springy. I felt like Peter Pan flying and swimming all around through Neverland!

Loved this video!! The
Camille3284 1 month ago

Loved this video!! The perfect start for a beginner and a busy mom. Thank you thank you!!

Just wow
Rbreid73 1 month ago

Echoing fellow yogi comments, I absolutely love this class. Just the right amount of flow to generate heat in the morning through a wonderful wide range of postures. I love the way Ron teaches these classes, as though he's taking me on an interruptible journey that could go on forever, but alas only lasts 23 minutes! Still, it's leaving me wanting for more, so I'll definitely return to this and his other classes on the site. I have so much energy for the day ahead, so thank you Ron for taking the time to put together such a great class.

I can see why this morning
1knitgirl 1 month ago

I can see why this morning routine is so popular. There is the perfect balance of movement and stillness. I will be doing this class again. Thank you.

A lovely start to the day.
MaidMarian 1 month ago

First time to this have it bookmarked.....such a graceful teacher.

Waaw this class revived so
DeWaat 2 months ago

Waaw this class revived so much in me :) for some reason it brought back 2-year old memories of comforting times. I liked the music also

Return to yoga ...
Lizzie888 2 months ago

Having practised yoga in my youth, I am returning to yoga at the tender age of 66. (Oh how I wish I had kept it up)!! I am not confident enough to attend classes at the moment so was delighted to have found this site. I have just tried this wake up session and while my knees are the weakest point to be able to achieve some of the seated postures, I have surprised myself. My balance needs work though!! Thank you for giving me the opportunity to start again in the comfort of my own home. I feel so much better after just one session.