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Morning Wake-Up and Move!

Beginner II
(285 Reviews)
PREMIUM

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Ron will be one of your favorite teachers to wake up to after you do this fun, creative and challenging yoga class. Ron's imagery, description and unique transitions have helped him garner quite a following on DYWM, and this class is one of his best. Get ready to sweat, bend, twist, breathe, thoroughly stretch your whole body and dance your way into your day!

Equipment

  • None

Focus

  • Flexibility
  • Morning
  • Spine

Style

  • Hatha Yoga
dickens
July 10, 2024
Comment:

A little hard for me and my arthritic knees, so a challenge. Still enjoy it. Thank you Ron📿

wonnellr
November 20, 2023
Comment:

This might be my favorite DYWM class ever. The focus on breathing and opening up is so good to help wake up and feels amazing!!

[email protected]
October 16, 2023
Comment:

thank you Ron, i love your approach, gentle, strong, radiating, contracting, timing, breath. good medicine for me

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