Morning Wake-Up and Move!

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Ron Stewart
Hatha Yoga
Yoga for Strength
Your rating: None
Average: 4.8 (200 votes)

Ron will be one of your favorite teachers to wake up to after you do this fun, creative and challenging yoga class. Ron's imagery, description and unique transitions have helped him garner quite a following on DYWM, and this class is one of his best. Get ready to sweat, bend, twist, breathe, thoroughly stretch your whole body and dance your way into your day! Music provided by Yogitunes. To listen to or purchase the playlist, go here.


A great wake up
michelle13 1 week ago

what a great wake up yoga practice for me this morning after finding this community last night. Ron was very easy to listen to with clear instructions, yes just what was needed to start the day, i can go and have my breakfast now.Enjoy your day every one

Darcy Kaltio 2 months ago

What a fantastic flow. I loved your descriptions, finding them very supportive. The length of time is just right for me. Thanks Ron!

Nice flow and breathing...good way to wake up
nadomom 4 months ago

Ron has a calming and firm voice...much like his practice. Nice steady pace and excellent breathing flow. Thank you.

Great energetic short class!
mamadoodled 5 months ago

So glad to have found this one. Short but satisfying. I'm sure I will do it often.

Thank you for this wonderful
dickens 7 months ago

Thank you for this wonderful class. I have been doing yoga for awhile, but have an SI injury so have been doing shorter classes everyday. I have never been able to balance no matter how much I try and today, you made it happen. Love this site, I tell everyone go visit DYWM. Namaste Cat

Great class Ron. It was a
NicRoy 7 months ago

Great class Ron. It was a nice mix of flow and breath. Thanks.

I do non-yoga workouts and it
cloud9 9 months ago

I do non-yoga workouts and it leaves me quite sore the next day. This workout was perfect for that stiffness and also over all calming with the emphasis on the breathing. Thanks!

stuck with it.
greenthum66 9 months ago

To be honest, I didn't care for Ron's style at first and almost stopped the video. I am so glad I did not. He quickly grew on me and I enjoyed an invigorating and centering practice. I will look for more of Ron's videos now!

This class was perfect, just
Ale MedellĂ­n 9 months ago

This class was perfect, just what I needed to start my day.
Thank you Ron!

Perfect way to start my day
chopper 10 months ago

I loved this class !
good workout short and sweet
Thanks Ron