Morning Wake-Up and Move!

Ron Stewart
Instructor Ron Stewart
Average: 4.8 (214 votes)
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Ron will be one of your favorite teachers to wake up to after you do this fun, creative and challenging yoga class. Ron's imagery, description and unique transitions have helped him garner quite a following on DYWM, and this class is one of his best. Get ready to sweat, bend, twist, breathe, thoroughly stretch your whole body and dance your way into your day! Music provided by Yogitunes. To listen to or purchase the playlist, go here.

Equipment: None
Style: Hatha Yoga, Yoga for Strength


junarock 2 months ago

It’s billed for morning, but I’ve just done this sweet practice after a long, draining day at work and I feel suffused with breath and SO MUCH BETTER! Simple poses, lots of breath, this is a great pick-me-up. Thank you!

HeroShift 3 months ago

I normally do Ashtanga, but this was just what I needed for a change. Thank you!

dentsadventure 5 months ago

I'm usually partial to female yoga teachers, but I was looking for a shorter morning class, so I gave this a try. It was perfect! Sorry I almost overlooked you, Ron. Now I'm going to search for more classes by this awesome teacher!

oakhazel 5 months ago

I really enjoyed this lesson. I like your energy Ron, thank you.

femili 6 months ago

He actually managed to lower my shoulders. I am amazed. Great video, very relaxing, just the right voice

Rubiés-Mirabet 7 months ago

Thank you very much for this class. I t has left me invigorated and with a feeling of openness.
The only but is that I would qualify this class more as a "gentle flow" thank hatha ioga. After all, most of it is devoted to movement combined with breath.

Biodagar 7 months ago

I love this class. It' s my go-to when I don't have an hour+ in the mornings. I can always spend about 23 mins. Thanks Ron!