Morning Wake-Up and Move!

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Strength
Duration: 
23:37
0
Your rating: None
4.79787
Average: 4.8 (94 votes)
Class Description: 
Ron will be one of your favorite teachers to wake up to after you do this fun, creative and challenging yoga class. Ron's imagery, description and unique transitions have helped him garner quite a following on DYWM, and this class is one of his best. Get ready to sweat, bend, twist, breathe, thoroughly stretch your whole body and dance your way into your day! Music provided by Yogitunes. To listen to or purchase the playlist, go here.

Comments

Waaw this class revived so
DeWaat 4 days ago

Waaw this class revived so much in me :) for some reason it brought back 2-year old memories of comforting times. I liked the music also

Return to yoga ...
Lizzie888 1 week ago

Having practised yoga in my youth, I am returning to yoga at the tender age of 66. (Oh how I wish I had kept it up)!! I am not confident enough to attend classes at the moment so was delighted to have found this site. I have just tried this wake up session and while my knees are the weakest point to be able to achieve some of the seated postures, I have surprised myself. My balance needs work though!! Thank you for giving me the opportunity to start again in the comfort of my own home. I feel so much better after just one session.

Perfect morning class
Hymana 2 weeks ago

I just love this class - I have been doing it almost daily for the last month and although I have tried other morning classes on this site, I keep coming back to Ron's. It's just the right length for my morning before getting the toddler off to preschool and me and my spouse off to work. Ron's soothing voice and the slow pace is so grounding for the morning (as I'm not a 'morning person'). I really feel my chest and back more open after the stiffness of sleep. It's just a wonderful class! Ron, I hope you'll do some more like this of about this length time-wise. Thank you.

Oh my gosh loved this short
Margarete 2 weeks ago

Oh my gosh loved this short flow and movement. thank yu so much. Namaste

loved it perfect excercise
yogiinspired 2 weeks ago

loved it perfect excercise for me to start with.

Excellent class! Perfect for
Rnfromjmu 2 weeks ago

Excellent class! Perfect for those with limited spinal mobility and tight posterior chain muscles. I will be adding this to my favorites list for sure!

it's a very nice video! thank
Lealy 2 weeks ago

it's a very nice video! thank you! :) I did it after I have been sick for a couple of days to get slowly ready for intermediate yoga again. I feel good! thank you!

it's a very nice video! thank
Lealy 2 weeks ago

it's a very nice video! thank you! :) I did it after I have been sick for a couple of days to get slowly ready for intermediate yoga again. I feel good! thank you!

fantastic energy boost for
CaleidoscopeCourt 2 weeks ago

fantastic energy boost for the morning. great teacher and uplifting for a beginner. this was exactly what i needed this morning. thank you.

More than I expected
drmaggiefcm 3 weeks ago

This is a dynamic blood pumping muscle relaxing class. It will challenge you and stretch you. I really enjoyed the class.