Morning Wake-Up and Move!

User avatar for Ron Stewart
Instructor Ron Stewart
Average: 4.8 (207 votes)
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Ron will be one of your favorite teachers to wake up to after you do this fun, creative and challenging yoga class. Ron's imagery, description and unique transitions have helped him garner quite a following on DYWM, and this class is one of his best. Get ready to sweat, bend, twist, breathe, thoroughly stretch your whole body and dance your way into your day! Music provided by Yogitunes. To listen to or purchase the playlist, go here.

Equipment: None
Style: Hatha Yoga, Yoga for Strength


I LOVED this practice!
dentsadventure 1 month ago

I'm usually partial to female yoga teachers, but I was looking for a shorter morning class, so I gave this a try. It was perfect! Sorry I almost overlooked you, Ron. Now I'm going to search for more classes by this awesome teacher!

great class
oakhazel 1 month ago

I really enjoyed this lesson. I like your energy Ron, thank you.

He actually managed to lower
femili 2 months ago

He actually managed to lower my shoulders. I am amazed. Great video, very relaxing, just the right voice

A gentle flow
RubiƩs-Mirabet 3 months ago

Thank you very much for this class. I t has left me invigorated and with a feeling of openness.
The only but is that I would qualify this class more as a "gentle flow" thank hatha ioga. After all, most of it is devoted to movement combined with breath.

I love this class. It' s my
Biodagar 3 months ago

I love this class. It' s my go-to when I don't have an hour+ in the mornings. I can always spend about 23 mins. Thanks Ron!

Short and very sweet!
Paulette9 4 months ago

Ron, great class! Short and sweet and clear. I can feel the energy moving wonderfully through my body after this class! I love the balances, the twists, and all of the backward bending to open up. Thank you so much for a great class!

A great wake up
michelle13 5 months ago

what a great wake up yoga practice for me this morning after finding this community last night. Ron was very easy to listen to with clear instructions, yes just what was needed to start the day, i can go and have my breakfast now.Enjoy your day every one

Darcy Kaltio 7 months ago

What a fantastic flow. I loved your descriptions, finding them very supportive. The length of time is just right for me. Thanks Ron!

Nice flow and breathing...good way to wake up
nadomom 9 months ago

Ron has a calming and firm voice...much like his practice. Nice steady pace and excellent breathing flow. Thank you.

Great energetic short class!
mamadoodled 10 months ago

So glad to have found this one. Short but satisfying. I'm sure I will do it often.