Morning Wake-Up and Move!

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Hatha Yoga
Yoga for Strength
Your rating: None
Average: 4.8 (108 votes)
Class Description: 
Ron will be one of your favorite teachers to wake up to after you do this fun, creative and challenging yoga class. Ron's imagery, description and unique transitions have helped him garner quite a following on DYWM, and this class is one of his best. Get ready to sweat, bend, twist, breathe, thoroughly stretch your whole body and dance your way into your day! Music provided by Yogitunes. To listen to or purchase the playlist, go here.


Loved this video!! The
Camille3284 2 weeks ago

Loved this video!! The perfect start for a beginner and a busy mom. Thank you thank you!!

Just wow
Rbreid73 2 weeks ago

Echoing fellow yogi comments, I absolutely love this class. Just the right amount of flow to generate heat in the morning through a wonderful wide range of postures. I love the way Ron teaches these classes, as though he's taking me on an interruptible journey that could go on forever, but alas only lasts 23 minutes! Still, it's leaving me wanting for more, so I'll definitely return to this and his other classes on the site. I have so much energy for the day ahead, so thank you Ron for taking the time to put together such a great class.

I can see why this morning
1knitgirl 3 weeks ago

I can see why this morning routine is so popular. There is the perfect balance of movement and stillness. I will be doing this class again. Thank you.

A lovely start to the day.
MaidMarian 3 weeks ago

First time to this have it bookmarked.....such a graceful teacher.

Waaw this class revived so
DeWaat 1 month ago

Waaw this class revived so much in me :) for some reason it brought back 2-year old memories of comforting times. I liked the music also

Return to yoga ...
Lizzie888 1 month ago

Having practised yoga in my youth, I am returning to yoga at the tender age of 66. (Oh how I wish I had kept it up)!! I am not confident enough to attend classes at the moment so was delighted to have found this site. I have just tried this wake up session and while my knees are the weakest point to be able to achieve some of the seated postures, I have surprised myself. My balance needs work though!! Thank you for giving me the opportunity to start again in the comfort of my own home. I feel so much better after just one session.

Perfect morning class
Hymana 1 month ago

I just love this class - I have been doing it almost daily for the last month and although I have tried other morning classes on this site, I keep coming back to Ron's. It's just the right length for my morning before getting the toddler off to preschool and me and my spouse off to work. Ron's soothing voice and the slow pace is so grounding for the morning (as I'm not a 'morning person'). I really feel my chest and back more open after the stiffness of sleep. It's just a wonderful class! Ron, I hope you'll do some more like this of about this length time-wise. Thank you.

Oh my gosh loved this short
Margarete 1 month ago

Oh my gosh loved this short flow and movement. thank yu so much. Namaste

loved it perfect excercise
yogiinspired 1 month ago

loved it perfect excercise for me to start with.

Excellent class! Perfect for
Rnfromjmu 1 month ago

Excellent class! Perfect for those with limited spinal mobility and tight posterior chain muscles. I will be adding this to my favorites list for sure!