This class helps prevent and heal the problems that are caused by sitting at the computer. We move through shoulder and neck stretches that zero in on key muscles that are affected by chronic computer use. Then, strengthening exercises help realign the body reducing pain and discomfort.
Gentle Yoga Videos
Relaxing Yoga Videos
Deep Release for the Hips, Hamstrings and Lower Back
- David Procyshyn
- 47 minutes