Yoga for Carpal Tunnel Syndrome

Yoga for Carpal Tunnel Syndrome

User avatar for David Procyshyn
Instructor David Procyshyn
Average: 4.7 (50 votes)
If you're having issues with the player:

This class helps prevent and heal the problems that are caused by sitting at the computer. We move through shoulder and neck stretches that zero in on key muscles that are affected by chronic computer use. Then, strengthening exercises help realign the body reducing pain and discomfort.

Equipment: Strap, Block
Style: Hatha Yoga, Yoga at Work, Gentle Yoga


Pure Brilliance
bloom yoga 7 months ago

I was recovering from shoulder bursitis and dealing with nerve pain in my elbow and hand and this class has been an absolute godsend. Can't recommend it enough. Brilliant :-)

Bookmark this.
salavander 1 year ago

Phenomenal. Simply fantastic. I can feel so much more space in my neck! Thank you. Wow.

Helen P 1 year ago

I have been working my through all David's neck, shoulder and upper back classes and it has really made a difference, I am feeling much less tight now in that area. I particuarly like this class because it includes the hands and wrists and also some strengthening. All in all a fantastic class!

Neck pain- GONE!
rbharat2411 1 year ago

The neck exercises in the beginning have completely taken away my neck pain upon doing this for 2 weeks! Thank you so much.

I get a lot of pain in my
rachyrach 2 years ago

I get a lot of pain in my forearms and haven't so far found a class that really concentrates on that. It's the tendon from the fingers to the elbow joint, gets very sore from typing a lot. Is there any class that focusses on that?

This series is amazing! I
kjm464 2 years ago

This series is amazing! I stumbled across it a while ago when I was having wrist pain and now have it bookmarked. I'm a dental student, so I end up sitting in all kinds of weird positions between practicing and being hunched over studying. This is the only series that I find truly gives me release in my neck and shoulders. Thank you David!!!

A different title may be helpful
Dakota Drummer 4 years ago

I really feel that this class could be re-titled something like " Yoga for office workers" or "Neck and shoulder opening" rather than diagnosis-specific title. So many more people could benefit in addition to those with CTS. People with all sorts of musculoskeletal issues can benefit. Many more people would likely choose to try this class if it were retitled. I know I would.
Great class!

Great for massage therapists
steph.cic 5 years ago

Not just for computer workers! I am a Thai massage therapist and sometimes my hands and arms get sore. I did this after a treatment yesterday and it helped a lot!

Yoga for Carpal Tunnel Syndrome
David Procyshyn 5 years ago

It's great to hear the appreciation for this video. It is so good at correcting and healing all of the common issues associated with computer work, or any work that involves using your hands for long periods of time.

Thanks for the great feedback!

Take care,

David Founder

Stretch and strengthen
Stretch01 5 years ago

I have to say how much I love this workout. It has helped me manage pain and stiffness in my neck and back from a pinched nerve and working at a PC all day. The stretches really help you open up the neck and back, and the strengthening helps prevent further tightness and improve posture. It's a favorite routine, thanks David. This one really hits the spot(s).