Yoga for Carpal Tunnel Syndrome

David Procyshyn
Instructor David Procyshyn
Average: 4.7 (56 votes)
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This class helps prevent and heal the problems that are caused by sitting at the computer. We move through shoulder and neck stretches that zero in on key muscles that are affected by chronic computer use. Then, strengthening exercises help realign the body reducing pain and discomfort.

Equipment: Strap, Block
Style: Gentle Yoga, Hatha Yoga, Yoga at Work, Yoga for Strength


Annette23 1 year ago

How could I be as old as I am, and have worked on headaches and carpal tunnel for as long as I have, and never have seen some of these stretches before?! I really thought I'd seen/done it all, but David, you really get to new angles, especially for the shoulders, and it feels amazing. Thank you!

bloom yoga 1 year ago

I was recovering from shoulder bursitis and dealing with nerve pain in my elbow and hand and this class has been an absolute godsend. Can't recommend it enough. Brilliant :-)

salavander 2 years ago

Phenomenal. Simply fantastic. I can feel so much more space in my neck! Thank you. Wow.

Helen P 2 years ago

I have been working my through all David's neck, shoulder and upper back classes and it has really made a difference, I am feeling much less tight now in that area. I particuarly like this class because it includes the hands and wrists and also some strengthening. All in all a fantastic class!

rbharat2411 3 years ago

The neck exercises in the beginning have completely taken away my neck pain upon doing this for 2 weeks! Thank you so much.

rachyrach 3 years ago

I get a lot of pain in my forearms and haven't so far found a class that really concentrates on that. It's the tendon from the fingers to the elbow joint, gets very sore from typing a lot. Is there any class that focusses on that?

kjm464 4 years ago

This series is amazing! I stumbled across it a while ago when I was having wrist pain and now have it bookmarked. I'm a dental student, so I end up sitting in all kinds of weird positions between practicing and being hunched over studying. This is the only series that I find truly gives me release in my neck and shoulders. Thank you David!!!

Dakota Drummer 5 years ago

I really feel that this class could be re-titled something like " Yoga for office workers" or "Neck and shoulder opening" rather than diagnosis-specific title. So many more people could benefit in addition to those with CTS. People with all sorts of musculoskeletal issues can benefit. Many more people would likely choose to try this class if it were retitled. I know I would.
Great class!

steph.cic 6 years ago

Not just for computer workers! I am a Thai massage therapist and sometimes my hands and arms get sore. I did this after a treatment yesterday and it helped a lot!

David Procyshyn 6 years ago

It's great to hear the appreciation for this video. It is so good at correcting and healing all of the common issues associated with computer work, or any work that involves using your hands for long periods of time.

Thanks for the great feedback!

Take care,

David Founder