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Yoga for Carpal Tunnel Syndrome

Beginner I
(64 Reviews)

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This class helps prevent and heal the problems that are caused by sitting at the computer. We move through shoulder and neck stretches that zero in on key muscles that are affected by chronic computer use. Then, strengthening exercises help realign the body reducing pain and discomfort. To learn more about this syndrome you can read this in-depth article in our blog.


  • Block
  • Strap


  • Arms/Hands
  • Flexibility
  • Neck/Shoulders
  • Strength


  • Relaxing Yoga


  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
May 11, 2023

Excellent, thank you David for this gentle yet intense stretching of the neck, shoulder, arm and hand areas. Great help for carpal tunnel syndrome!

May 28, 2022

Fantastic gentle workout for my RSI. Thank you!

May 28, 2022

Fantastic gentle workout for my RSI. Thank you!

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