Saved For Later
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Great hip opener. Could use this as a stand alone or part of a yang to yin practice.
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Beautiful meditative practice with repetition building on itself
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Great starting point for a longer strengthening flow with Kali as a theme!!!
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Nice variations for Sphinx, Pigeon and Shoulder opening
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Didn't think I would like this, but LOVED it.
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Nice fluid flow with great lengthening and opening! Great for mid day!
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Great variations on side plank and boat. 10 minutes of wow!
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really creative transitions
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Nice standing practice!!
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Great long stretches for legs and hips plus some cleansing twists!
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Awesome flow
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nice short flow - some interesting transitions that I will use again
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for a short class this was a great heart opening practice
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really great cues for alignment - especially for plank and chaturanga
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another cool flow that I will be able to use in my practices
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great instruction on mula bandha
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Some beautiful hip openers (and some new approaches!) that I can incorporate into a longer practice.
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Definitely one of my favorites!!!! Some very different and challenging but accessible hip opening plus other transitions (e.g. bridge/shoulderstand) that I would love to revisit.
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Focus on keeping the eyes open and finding drishti. Some wonderful transitions and unique approaches. Several great binds.
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A very accessible challenging class. Great for heart, hips and twists. Some new transitions and poses for me. Will definitely be useful in my own practice.
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Nice quick balanced flow! I could easily build off of this to make a longer practice
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A nice basic class that builds into twists by using core awareness. Would be great to incorporate into a more beginner class.
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The class does just what it says - reduces stress and anxiety
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This would be great to add in to a longer strengthening flow or heart/hip opening practice
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Some great variations on neck and wrist stretches
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creative flow to prep for side crow - a little different version than I learned (she calls it "no cheat") Would be a great theme for a class!!
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Really fun challenging practice. Some different variations on postures and transitions. Would be great to incorporate into a strengthening flow.
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Awesome flowing sequence with just enough challenge. Definitely revisit!!!
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Awesome strengthening flow that targets the hips.
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Beautiful energizing flow with some unique transitions. Great music.
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Great sequence. Could easily be incorporated into a longer practice
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Fun flow even if unable to get into the full pose. Great opening for the legs.
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Great creative sequence!
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Super creative variations and transitions. Plus some more advanced postures that I want to revisit.
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A really nice gentler practice with just the right amount of effort
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Blindfolded class - awesome
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A great practice to incorporate into hip and heart opening!
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Nice gentle flow to incorporate into a longer gentle practice.
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Some cool twists that I haven’t done in awhile. Worth coming back to and incorporating into a longer practice.
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Some challenging poses that would be great for me to work toward!
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Some very cool variations on poses and transitions. Challenging but accessible- come back to this to play a little and become smoother in these variations. Might even be able to incorporate some of this into my classes?
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Great practice for a recharge. Wonderful combo of strengthening and twisting.
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Great theme to build on! Flying!
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Wonderful deep but gentle hip opening
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Great glutes target - some new cues and focuses
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Great strong flow to wake up. Could incorporate into a longer vinyasa practice to add some unique transitions.
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Wonderful alternative flow!!!
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Very creative sequencing and variations to open heart and hips. Definitely worth doing again!
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Wonderful short but strong and freeing sequence. Super creative transitions. Great if I want to feel some release in a short time
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Awesome opening for my legs and hips. Love the sequencing!!
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Nice grounding gentle flow for evening!
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Great basics!!
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A great practice for evening - by itself or to incorporate into a longer practice.
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Just the right amount of effort. This would be great to use at the beginning of a longer evening practice followed by slower and more restorative movement.
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Such a cool practice with really creative flows (dancing bird, happy warrior, etc). So much in here that I could use to incorporate into my flows.
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Great full practice to feel cleansed and detoxed!
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The theme of drishti- would be great to use to build a longer class
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This has a little bit of everything in a short amount of time. Would be great as a foundation for a longer practice.
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Wonderful sequencing in a strengthening practice. Just enough!
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Hip opening with unique flows. A nice moving practice.
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Great for side body and heart with some cool transitions.
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Would be great to incorporate into a longer strengthening practice
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Strong heart opening flow. Need to do this again!!!
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Nice strengthening flow. Balanced and just long enough!
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Some really awesome new variations in this practice
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Some really awesome new variations in this practice
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Some really awesome new variations in this practice
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Great for grounding
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So fun!!!!!
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So fun!!!!!
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