Great hip opener. Could use this as a stand alone or part of a yang to yin practice.
Beautiful meditative practice with repetition building on itself
Great starting point for a longer strengthening flow with Kali as a theme!!!
Nice variations for Sphinx, Pigeon and Shoulder opening
Didn't think I would like this, but LOVED it.
Nice fluid flow with great lengthening and opening! Great for mid day!
Great variations on side plank and boat. 10 minutes of wow!
really creative transitions
Nice standing practice!!
Great long stretches for legs and hips plus some cleansing twists!
Awesome flow
nice short flow - some interesting transitions that I will use again
for a short class this was a great heart opening practice
really great cues for alignment - especially for plank and chaturanga
another cool flow that I will be able to use in my practices
great instruction on mula bandha
Some beautiful hip openers (and some new approaches!) that I can incorporate into a longer practice.
Definitely one of my favorites!!!! Some very different and challenging but accessible hip opening plus other transitions (e.g. bridge/shoulderstand) that I would love to revisit.
Focus on keeping the eyes open and finding drishti. Some wonderful transitions and unique approaches. Several great binds.
A very accessible challenging class. Great for heart, hips and twists. Some new transitions and poses for me. Will definitely be useful in my own practice.
Nice quick balanced flow! I could easily build off of this to make a longer practice
A nice basic class that builds into twists by using core awareness. Would be great to incorporate into a more beginner class.
The class does just what it says - reduces stress and anxiety
This would be great to add in to a longer strengthening flow or heart/hip opening practice
Some great variations on neck and wrist stretches
creative flow to prep for side crow - a little different version than I learned (she calls it "no cheat") Would be a great theme for a class!!
Really fun challenging practice. Some different variations on postures and transitions. Would be great to incorporate into a strengthening flow.
Awesome flowing sequence with just enough challenge. Definitely revisit!!!
Awesome strengthening flow that targets the hips.
Beautiful energizing flow with some unique transitions. Great music.
Great sequence. Could easily be incorporated into a longer practice
Fun flow even if unable to get into the full pose. Great opening for the legs.
Great creative sequence!
Super creative variations and transitions. Plus some more advanced postures that I want to revisit.
A really nice gentler practice with just the right amount of effort
Blindfolded class - awesome
A great practice to incorporate into hip and heart opening!
Nice gentle flow to incorporate into a longer gentle practice.
Some cool twists that I haven’t done in awhile. Worth coming back to and incorporating into a longer practice.
Some challenging poses that would be great for me to work toward!
Some very cool variations on poses and transitions. Challenging but accessible- come back to this to play a little and become smoother in these variations. Might even be able to incorporate some of this into my classes?
Great practice for a recharge. Wonderful combo of strengthening and twisting.
Great theme to build on! Flying!
Wonderful deep but gentle hip opening
Great glutes target - some new cues and focuses
Great strong flow to wake up. Could incorporate into a longer vinyasa practice to add some unique transitions.
Wonderful alternative flow!!!
Very creative sequencing and variations to open heart and hips. Definitely worth doing again!
Wonderful short but strong and freeing sequence. Super creative transitions. Great if I want to feel some release in a short time
Awesome opening for my legs and hips. Love the sequencing!!
Nice grounding gentle flow for evening!
Great basics!!
A great practice for evening - by itself or to incorporate into a longer practice.
Just the right amount of effort. This would be great to use at the beginning of a longer evening practice followed by slower and more restorative movement.
Such a cool practice with really creative flows (dancing bird, happy warrior, etc). So much in here that I could use to incorporate into my flows.
Great full practice to feel cleansed and detoxed!
The theme of drishti- would be great to use to build a longer class
This has a little bit of everything in a short amount of time. Would be great as a foundation for a longer practice.
Wonderful sequencing in a strengthening practice. Just enough!
Hip opening with unique flows. A nice moving practice.
Great for side body and heart with some cool transitions.
Would be great to incorporate into a longer strengthening practice
Strong heart opening flow. Need to do this again!!!
Nice strengthening flow. Balanced and just long enough!
Some really awesome new variations in this practice
Some really awesome new variations in this practice
Some really awesome new variations in this practice
Great for grounding
So fun!!!!!
So fun!!!!!
Cool transitions!
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