Open Your Heart to Your Existence

Love this class! Felt like we created space to let my heart open and shine and occupy space. Thank you.

I'm just entering third trimester of pregnancy and wanted to take a break from specifically prenatal classes. This was wonderful, and I'm really looking forward to more of your classes! I love the suggestions for how to comfortably transition between postures in different bodies, especially as my body keeps changing. Thank you.

great class

You have incredibly beautiful, inclusive queueing. Thank you!

I loved this class! You are beautiful and I want to see more classes from you.

Awesome class. I love it when a class has the freedom to be yourself and laugh. Fun and exactly what I needed to remember that Yoga is a journey. Thank you!

I enjoyed this immensely. I am in a straight-sized body, and I benefitted greatly from the suggestions about moving around and giving yourself space. I "struggle" with transitions as they are shown to me typically. What a joyful practice.

Such a lovely practice for all bodies. I giggled and I'll admit I also cried a little bit. This is a remarkably tender practice while still being a nice challenge. Thank you Helen!

Helen is such a blessing to so many people. She gives me the confidence to not get down on myself, but to keep coming back to the matt

This class was great for my hips and relaxation! I also love how Helen talked about bodies and not feeling apologetic for taking up space. Thank you!

Great class. Love the expansive approach.

This is the way - I love it! :) Thank you, Helen - I appreciate your welcoming approach to teaching.

I freakin' loved this class. I did it on my lunch break after a challenging morning at work and it completely transformed my day. A beautiful, affirmative class. Thank you!

what a great introduction into finding my way into half moon, one of my least favorite poses. thank you, so glad I decided to get on my mat this morning.

Very beautiful, thank you, looking forward to more of Helen’s classes

Thank you, Helen, for guiding a lovely practice in true self-care. I'm a petite little thing who can often practice at upper intermediate levels, but this practice has something special beyond size or ability. Just beautiful!

First class with Helen, truly a nourishing practice that invites you to find peace with yourself. Love how we got into the hips while also affirming heart-openness. Exactly what I needed today

I am so grateful for this class today. It was the perfect mix of calm and challenge to help me focus on my mat today.I love the reminders to own your space. Dora

Thank you so much. I wish I had seen this class years ago as I struggled to accept my body shape. But all the lessons are still relevant today. Namaste.

Lovely. Thank You.

Nice, thank you:)

I found this to be easy, even as a beginner. Also, as a bigger girl i found it helped a lot

Refreshing & lovely class! Perfect after-work to ground and come back into myself. Love Helen’s classes & look forward to more, thank you 🙏

Thank you for this lovely practice. I found it gentle and caring

Love you and your energy :D

Lovely, thank you. (UK)

Blissful release..On day 2 of Covid self- isolation ..Ahhhh...I needed that..Thank you.X

A lovely class, my first of 2022. Happy New Year. I take with me the message of accepting myself as I am. Thank you. Namaste

thank you so much!! a really nice way to let go of 2021 & look forward to 2022!!!

It was great to have this as the last yoga practice of the year.

Great. Accepting. Encouraging. Flexible.

Thanks Helen, just what I needed this morning. Great to be reminded about being accepting and kind to yourself.

Thank you Helen, this class, your joy, and wonder are just what I needed. Can't wait to return to another session.

This is a great class for any body size. My first class with Helen and I really appreciated her style.

Deep, juicy opening for the hips. Love the repeated messages to take up space, and to not think too much about "perfecting the pose." This class felt very nurturing and supportive. Thank you!

Awesome class! I loved the message and the acceptance

A fun and wonderful class!! I LOVE your style :)

I LOVE Helen’s classes. Her spirit and positivity always shine through, and her sense of humor is contagious! This was a lovely class that incorporated my favorite poses: half-moon pose!

LOVED this class, Helen. thank you

Such a lovely class. Way to take up space. Thank you.

That was such a beautiful practice. Thank you <3

Wow - I love your style, your humor, and your sequencing! Thanks so much for the lessons in self-compassion - much needed and much appreciated! Namaste!

Yes! Yes! Yes! Thank you.

Affirming, insightful, empowering. Really love the spirit of this teacher.

I haven't enjoyed a yoga teacher's sense of humor and generosity so much in ages. She made me feel like it was more than okay to perform the asanas imperfectly and the lip trills she suggests were an amazing release.

Thank you for this beautiful practice, it was exactly what I needed. The concept of expanding into space resonated with me, and the heart opening brought me to tears as I am dealing with grief.

My first class with Helen, and I am so grateful I chose this class.
When she said at the beginning that I could just sit, breath, and listen along for the whole class -- that really struck a cord with me. Brought actual tears of relief because I'm often so tough on myself, and it was nice to get that outside permission to just be if I needed to.
Thank you, thank you, thank you.

I LOVED this class. I'm a new mama and lately I've been feeling very insubstantial... like I'm a trickle of water flowing around everybody else to make room for them and their needs, without taking up any space myself. This class made me feel calm and grounded like I could hold my watery self in my own vessel... at least for 34 minutes!

This was such a wonderful class. I went through a tough experience this year that made me feel small, and your emphasis on taking up space was such a healing experience for me. Also, you are laugh out loud funny! Thank you, Helen. I hope to see more of your classes on here.