Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Open Your Heart to Your Existence

Intermediate I
(71 Reviews)

Access this free instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

In this class, we explore the space we take up and our right to expand into it without apology. 


  • Block
  • Bolster


  • Balance
  • Flexibility
  • Hips


  • Hatha Yoga
  • Plus Size Yoga
February 29, 2024

Helen, I really enjoyed your constant permission to do what was best for my body. Self acceptance is sometimes a hard commodity for me to come by. Thanks for your reminders.

February 9, 2024

Helen - you are a wonderful teacher, both for the body and the soul.

Loading... Click here if it takes longer.