Open Your Heart to Your Existence

In this class, we explore the space we take up and our right to expand into it without apology.
In this class, we explore the space we take up and our right to expand into it without apology.
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Comments
Marvelous practice! Thank you for the reminder to be nice to myself!😁
Wow Helen I love love this class! I look forward to many more with YOU!
Helen's invitation to me was to drop expectation & 'competition.' I have done yoga a couple or 3 decades, & paradoxically, today I went further! Thank you.
I love your classes Helen. They are accessible without compromising the challenge.