Open Your Heart to Your Existence

Intermediate I
(65 Reviews)
Access this free class

In this class, we explore the space we take up and our right to expand into it without apology. 

Equipment

  • Block
  • Bolster

Focus

  • Balance
  • Flexibility
  • Hips

Style

  • Hatha Yoga
  • Plus Size Yoga
Lyn
February 29, 2024
Comment:

Helen, I really enjoyed your constant permission to do what was best for my body. Self acceptance is sometimes a hard commodity for me to come by. Thanks for your reminders.

Gwengrrrl
February 9, 2024
Comment:

Helen - you are a wonderful teacher, both for the body and the soul.