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The Butterfly Practice

Advanced
(72 Reviews)
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Join Crista in this full-body class that uses unique transitions and movements to strengthen and open your body to work towards seated bird of paradise. The practice also includes options for inversions and backbends.

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Whole Body
  • Strength
  • Flexibility
  • Balance
  • Backbends
  • Inversions
  • Legs and Feet
  • Neck/Shoulders
  • Lower Back
  • Arms/Hands

Style

  • Vinyasa/Power Yoga
marybobyram
August 18, 2023
Comment:

Loved this practice. Healing, warming, and fun. I greatly appreciate how easy on the wrists it is!

maerlander
July 24, 2023
Comment:

Lovely class! I always really enjoy the fact that a teacher gives space for an intention for your practice! Thank you! <3

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