Join Crista in this full-body class that uses unique transitions and movements to strengthen and open your body to work towards seated bird of paradise. The practice also includes options for inversions and backbends.
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I am so grateful for you Crista, thank you for another amazing class.
This is my favorite class. It's fun and challenging. I come back to it again and again. Thanks Crista.
Crista, I’m just soooo grateful for you and this DYWM community of great people supporting one another through positivity!
My struggle is always breaking through the self-imposed intimidation I place on the levels given to the practices. Can I ‘do’ advanced? But this week I stopped questioning. I returned to this practice each day, adding bit by bit, ‘til today I broke free of my chrysalis and travelled together with each of you towards seated paradise—weeeee! ox
Have done this practice many times. Gives peace and strength. Thank you!