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Join Crista in this full-body class that uses unique transitions and movements to strengthen and open your body to work towards seated bird of paradise. The practice also includes options for inversions and backbends.
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Comments
Wonderful practice! Love the butterfly-like moves! I will do it again and again!
Loved loved LOVED this class, Such creative sequencing and transitions! In a lot of guided classes I tend to dread thinking that once I finish a sequence on one side then the next side comes right afterwards, but the way you divide it up a bit makes me excited once the next side does come. And shavasana seemed to come out of nowhere but was so perfectly placed. Thank you for sharing!
So good! Loved the variety of poses and movements!
Loved this practice. Healing, warming, and fun. I greatly appreciate how easy on the wrists it is!