In this intermediate practice inspired by the Jivamukti yoga style, Jonni-Lyn guides you through a flow that engages your whole body, mind, and spirit. Note that while no equipment is strictly required, some practitioners may want a set of blocks to aid in some of the standing poses. Others may like a blanket on hand for savasana.
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A wonderful class for the morning. Thank you, Jonni-Lyn!
Great way to start off the day!
Hi Jonni-Lyn, can we expect any new classes from you. I really love this yoga and your lovely calm delivery. Thank you so much. Namaste.
Incredible class Jonni-Lyn, I love how you count breaths and hold the poses a bit longer, like a mini yin. Thank you the excellent instruction!