Jivamukti-Inspired Jam

Intermediate I
(69 Reviews)
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In this intermediate practice inspired by the Jivamukti yoga style, Jonni-Lyn guides you through a flow that engages your whole body, mind, and spirit. Note that while no equipment is strictly required, some practitioners may want a set of blocks to aid in some of the standing poses. Others may like a blanket on hand for savasana.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Whole Body
  • Twists
  • Strength
  • Flexibility
  • Core Strength
  • Backbends
  • Inversions
  • Morning

Style

  • Jivamukti
TaylortheArtist
May 23, 2023
Comment:

I loved this class and you Jonni! You are very calming for me. I like my yoga clear and challenging. I found this class hard but also enjoyable! Thank you so much!