Jivamukti-Inspired Jam

Intermediate I
(61 Reviews)
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In this intermediate practice inspired by the Jivamukti yoga style, Jonni-Lyn guides you through a flow that engages your whole body, mind, and spirit. Note that while no equipment is strictly required, some practitioners may want a set of blocks to aid in some of the standing poses. Others may like a blanket on hand for savasana.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Whole Body
  • Twists
  • Strength
  • Flexibility
  • Core Strength
  • Backbends
  • Inversions
  • Morning

Style

  • Jivamukti
gooneyb
December 4, 2022
Comment:

A wonderful class for the morning. Thank you, Jonni-Lyn!

Christine N
September 23, 2022
Comment:

Hi Jonni-Lyn, can we expect any new classes from you. I really love this yoga and your lovely calm delivery. Thank you so much. Namaste.

mollydalton
May 12, 2022
Comment:

Incredible class Jonni-Lyn, I love how you count breaths and hold the poses a bit longer, like a mini yin. Thank you the excellent instruction!