Jivamukti-Inspired Jam

Jonni-Lyn Friel
Instructor Jonni-Lyn Friel
4.57143
Average: 4.6 (21 votes)
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Duration:
38
:
51

In this intermediate practice inspired by the Jivamukti yoga style, Jonni-Lyn guides you through a flow that engages your whole body, mind, and spirit. Note that while no equipment is strictly required, some practitioners may want a set of blocks to aid in some of the standing poses. Others may like a blanket on hand for savasana.

Equipment: None
Style: Jivamukti

Comments

jmitton 2 weeks ago

A joy to experience; hope to see more videos with Jonni-Lyn.

Jenny Claire 2 weeks ago

I found this a great full body opening practice after a busy week, feel renewed, stretched out and focussed. Thank you Jonni-Lyn!

Melanie Lichtinger 3 weeks ago

Enjoyed this style and Jonni-Lyn's instructions, esp the intention at the beginning, the chanting, the variations.
Found the breath counts a bit too fast for my breath - hmmm.
But will revisit and bookmarked.
Hari OM!

deborahcb 3 weeks ago

I appreciate this kind of yoga, but I couldn't get past the counts for every breath in every hold. This may help some people for their focus, but I found it distracting. Maybe you could consider doing a combination and sometimes holding poses in silence.

mkrishock 3 weeks ago

This was my first time doing jivamukti style yoga. I really enjoyed it. Thank you!