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In this intermediate practice inspired by the Jivamukti yoga style, Jonni-Lyn guides you through a flow that engages your whole body, mind, and spirit. Note that while no equipment is strictly required, some practitioners may want a set of blocks to aid in some of the standing poses. Others may like a blanket on hand for savasana.
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Comments
Such a great practice, thank you!
Got my circulation going!
Awesome class!
More classes with Jonni please!
I loved this class and you Jonni! You are very calming for me. I like my yoga clear and challenging. I found this class hard but also enjoyable! Thank you so much!