Teacher:
Fiji McAlpine
Difficulty:
Advanced
Style:
Vinyasa/Power Yoga
Equipment:
Strap
Duration:
28
32
(16 votes)
This is the second in a 3-part series where Fiji prepares your body for and teaches you how to do revolved bound side angle pose (parivrtta baddha parsvakonasana). This is a shorter class than the first, but packed full of challenging poses and a creative sequence that threads them all together. Fiji shines in this class, and you may find yourself moving into poses you never felt your body was able to access, including standing balances, back bends and twists.
Comments
Live, love, laught!
hlane 23 hours ago
Thank you, Fiji, as always! I finished feeling lengthened, relaxed, and grounded. I love how you can make me laugh mid-practice, and rather than making me lose focus, the laughter makes me take an even bigger breath and engage in the pose even more
All wrung out!
KML 3 months ago
I love these new twisting classes! Thank you Fiji:)
Enough
rebswifty 3 months ago
Even though it is short, it really is "enough" and you finish feeling complete. Surprised that there is only one chaturanga though! ;)
Wonderful stuff!
LucyHB 4 months ago
Short but satisfying class, Fiji is amazing as always, and this just flies by. Nice release for shoulders and hips. Thank you!!