Revolved Bound Side Angle Pose: Reach and Wrap

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (36 votes)
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This is the second in a 3-part series where Fiji prepares your body for and teaches you how to do revolved bound side angle pose (parivrtta baddha parsvakonasana). This is a shorter class than the first, but packed full of challenging poses and a creative sequence that threads them all together. Fiji shines in this class, and you may find yourself moving into poses you never felt your body was able to access, including standing balances, back bends and twists.

Equipment: Strap
Style: Vinyasa Yoga


khuyentran1401 1 year ago

Love this class. Love how my body comes into alignment. Please have more of videos like this. Thank you fir being such a great instructor!

Kathlee 1 year ago

This morning my daughter chose this class I I let go of the question of level and how long was the class, not thinking about it again until I saw at the end. I have definitely grown after this class and thoroughly enjoyed the mindful connecting and feeling of lengthening that it gave to me.Thank you Fiji for your guidance and shared knowledge! Kathleen and Aine

hlane 2 years ago

Thank you, Fiji, as always! I finished feeling lengthened, relaxed, and grounded. I love how you can make me laugh mid-practice, and rather than making me lose focus, the laughter makes me take an even bigger breath and engage in the pose even more

KML 2 years ago

I love these new twisting classes! Thank you Fiji:)

rebswifty 2 years ago

Even though it is short, it really is "enough" and you finish feeling complete. Surprised that there is only one chaturanga though! ;)

LucyHB 2 years ago

Short but satisfying class, Fiji is amazing as always, and this just flies by. Nice release for shoulders and hips. Thank you!!