Core to the Floor

Intermediate II
(93 Reviews)
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This class focuses on the core to earth relationship, rooting down to draw strength up into the centre of our being.  There is a mix of standing and supine core work that will fire you up from the inside out.


  • None


  • Core Strength
  • Strength
  • Whole Body


  • Vinyasa/Power Yoga
September 3, 2023

I wish I could apply the sort of intentionality Fiji brings to her classes to everything I do in life!


Enjoyed the goddess arms while in low lunge and the goddess legs part a lot. Core work throughout and quite balanced with the rest of the body getting good movement. Agree with others on liking the forest setting. Ty Fiji!

October 30, 2022

Love this fast but effective work out. I also like that it's outdoors, the forest is beautiful to look at. I will come back to do this again. Thanks.