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Core to the Floor

Intermediate II
(101 Reviews)

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Your ultimate Yoga journey starts here

Try Premium for free for 7 days and discover all the power of yoga and mindfulness.

  • 1000s of AD-FREE yoga, meditation and movement classes
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This class focuses on the core to earth relationship, rooting down to draw strength up into the centre of our being.  There is a mix of standing and supine core work that will fire you up from the inside out.

Equipment

  • None

Focus

  • Core Strength
  • Strength
  • Whole Body

Style

  • Vinyasa/Power Yoga
KMcneill
February 6, 2025
Comment:

Love it! I love all the different angles, directions and body parts we work! Thank you!

Gilly Vanilly
December 8, 2024
Comment:

Very challenging for me but I loved it. Great way to start my day with a short burst of core work.
Thank you Fiji xx