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Core to the Floor

Intermediate II
(96 Reviews)

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This class focuses on the core to earth relationship, rooting down to draw strength up into the centre of our being.  There is a mix of standing and supine core work that will fire you up from the inside out.


  • None


  • Core Strength
  • Strength
  • Whole Body


  • Vinyasa/Power Yoga
September 3, 2023

I wish I could apply the sort of intentionality Fiji brings to her classes to everything I do in life!


Enjoyed the goddess arms while in low lunge and the goddess legs part a lot. Core work throughout and quite balanced with the rest of the body getting good movement. Agree with others on liking the forest setting. Ty Fiji!