Subscribers Only

This video is only available to subscribers.

See Plans

Core to the Floor

Intermediate II

This class focuses on the core to earth relationship, rooting down to draw strength up into the centre of our being.  There is a mix of standing and supine core work that will fire you up from the inside out.

Style:

Comments

Existing Comments

MelissaQuin
October 14, 2021
Comment:

You sure can pack a lot into 20 minutes! Great way to start my day, thank you :)

jonathonlee
October 13, 2021
Fivestar Rating:
5
Comment:

With precision, not momentum. Words to remember!

sevisser
October 8, 2021
Fivestar Rating:
5
Comment:

Exactly the right intensity for me. Thanks so much!

deborahcb
October 8, 2021
Fivestar Rating:
5
Comment:

I love the new poses too. It's easy for a core practice to get repetitive/boring, but this is the opposite. Thank you!

summer2012
October 8, 2021
Comment:

I totally love this first thing in the morning, thanks

allijean
October 7, 2021
Fivestar Rating:
5
Comment:

wonderful class! A great sequence for the length of the class leaving me feeling centered in my body and ready for the day! I might only suggest more of a warm up into side plank, as this pose is always tough on my wrists.

LucyHB
October 6, 2021
Comment:

I love a good core class and this one was short but packed a punch! Challenged my balance too, and my legs felt it as well! Thank you Fiji, another one I'll keep coming back to!

nadonado
October 5, 2021
Comment:

Love the controlled moves tapping your toes behind you during chair pose. I'm enjoying the new poses. Thank you.

wildrosehips
October 5, 2021
Comment:

And suddenly we are done! Perfect length and effort for morning class.

Amrit
October 4, 2021
Comment:

Perfect class length before work - grounding and energising!