Core to the Floor

Intermediate II
(85 Reviews)
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This class focuses on the core to earth relationship, rooting down to draw strength up into the centre of our being.  There is a mix of standing and supine core work that will fire you up from the inside out.

Equipment

  • None

Focus

  • Core Strength
  • Strength
  • Whole Body

Style

  • Vinyasa/Power Yoga
gretchenc
October 30, 2022
Comment:

Love this fast but effective work out. I also like that it's outdoors, the forest is beautiful to look at. I will come back to do this again. Thanks.

nadonado
August 17, 2022
Comment:

Thank you Fiji for this perfect for busy mornings class. I love it.