Hatha Yoga For A Hangover

Beginner I
(64 Reviews)
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Rachel has some fun with this class as she takes her humor and knowledge of yoga and applies it to everything you might be feeling if after a late night full of fun and beverages. Even if you're feeling nauseous and have a splitting head ache, you can still benefit from this lovely, gentle hatha yoga class. Have a full bottle of water ready, roll out your mat and let Rachel take over!


  • None


  • Twists
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Sleep/Relaxation
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
January 29, 2024

This class is my go-to whenever I have had a bit of a yoga hiatus. It’s the perfect class for starting again. It’s gently vigorous and such a great reminder of how beneficial a daily practice is. Thanks, Rachel!

November 21, 2023

Also perfect for when you're just not feeling it. You might be feeling funky or numb or angry or unsure how to get started. This is the perfect dose of confidence, believing in yourself, one foot in front of the other, and not thinking too hard about it. Rachel holds your hand and knows you can do it all on your own. Thank you for this practice!

July 30, 2023

Not just for hangovers! I did this one when I woke up with body aches and signs of a cold coming on. Just right! Gets the lymph flowing, very gently, super nourishing. I'd love more like this to keep up my practice even through minor illness.


After too much white wine last Night I actually woke up with a hangover and a major headache. I am now hydrated, in a good mood, headache still there, but at least the stiffness is gone. Thank you Rachel for the encouragement for self-care.