Hatha Yoga For A Hangover

Thank you

Thank you, Rachel! This is the PERFECT practice to help me recover from a sports injury 10 days ago - I can feel my ribs getting better already!

The "water breaks" help me stay hydrated when feeling headachy/nauseated/on the verge or coming out of illness (often due to not drinking anything except a thermos of coffee for a full work day)... I chuckled reading the comments as it seems the majority here did NOT have a hangover/do not binge drink... yes this class is very good when not feeling well for a variety of reasons. Appreciate Rachel's comic frizzy hair and light approach

Thank you Rachel. This is perfect. I have a long term health condition (from repeated brain surgery and a tumour) which means that I often wake up with a headache, nausea, balance issues, lack of energy etc. Just like a handover.
This is so nice and gentle. No expectation. Thank you

I actually have a hangover after a night full of fun and beverages. I summoned every ounce of determination in my 63 year old
body and rolled out my mat and did the class. I'm sure glad I did! I'm ready to face the day. Thanks so much Rachel, your smile and point to the water bottle at the end of the video always cracks me up.

Hi Rachel ~ No hangover but I’m feeling super sore and stiff after pushing my body with extensive landscaping. I appreciate the focus on the really juicy stretches and asanas you offer here without any updog/chaturanga poses. All the nourishment needed and the humor you’re known for in this class :) thanks!

I wasn't hungover, but have been feeling tired and unmotivated lately. So I thought this would be a good class to ease myself into the day and practicing. It was perfect. Thanks again Rachel Scott.

Had a vaccine yesterday and spent the night feverish and with painful joints. Today I felt better but still with light pain and wanted a gentle practice, so this was perfect. It brought me back to the living and made me forget for a while my discomfort. Thank you, Rachel!

The title got me curious though it’s a little misleading - this is a really good, quick, all over stretch, great after cycling everyday and overdoing it a bit with my hip replacement. Thank you Rachel and the DYWM crew.

Very good class. I thought it would be good for the first day of a cleanse and I was right!
Wanted it to go on for longer! Maybe I’ll watch it twice in a row.
Thank you!

Great soft flow to do if you need to help yourself recover from over training. Highly recommend!

Good one, Rachel. No hangover but tired from physical day and needed something gentle yet thorough. Feeling good now. cheers.

I was looking for an evening class to do after a long day of traveling and Holiday party and this was perfect. My body feels supple and relaxed, ready for bead. The built in water breaks are nice too.

This was the perfect class to get back into my practice after two weeks with the flu! Thank you, Rachel!

After having been in bed with the flu for three days, this class was a lovely way for me to feel like I'm coming back in to myself. Pacing was nice and gentle and I got to work out all those achy kinks in my joints.

I love Rachel's classes! This class was just what I needed after a fun night with lots of wine. No longer feeling like a zombie thanks to gentle stretches, soothing flows and A cool glass of water with some cucumber slices . Thanks Rachel! I feel all shiny and new now :)

This is a perfect post-party night practice! If you're feeling sluggish (and perhaps a little self-loathing), Rachel will help "bring you back to the land of the living" with this gentle but energizing sequence. Thank you for acknowledging in a non-judgemental way that even health nuts sometimes over-imbibe. :P

I'm not hungover, but I AM nursing a sore foot and wanted a gentle practice without upward dog/chaturanga/planks or other toe-stressing poses. This class is a lovely, gentle stretch to get the juices flowing and get the kinks out. I really enjoy Rachel's pacing, delivery, and sly sense of humor. Very happy to find this class today - thank you, Rachel!

This was just the remedy I needed today after a fun night. Thank you!

I've sadly needed this on past Saturdays child pose was all i had. This is in just in time for the office Christmas party. I know, i should be practicing ahimsa but it doesn't take much. Thank you it's was great!

Just what I need in the AM before I hit the weights! Just long enough, too. Any longer and I just want to zen out the rest of the day and skip the workout hahahaha. Thanks!

I was looking for a soft class to stretch out while recovering from a bad cold and this was perfect. Thank you Rachel! I can also see myself doing this class on mornings when its tough to start the day ❤

A really nice change of pace; it’s nice to face practice with a sense of humor when you just can’t throw yourself into a 60-minute class (for whatever reason!) It’s also a nice class to bundle with a couple others when you want to put your own practice together. By itself, still a lovely gem - Many Thanks!

I’m getting over the flu and wanted to get my body moving again. This class was a gentle, relaxing way to get my blood flowing!

Haven't tried this yet but I like your approach. Being a yogi doesn't necessarily mean you only eat vegan raw food and drink purified herbal teas, I most certainly will give this class a go - and might not even wait until I have a hangover. :)