Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Hatha Yoga For A Hangover

Beginner I
(66 Reviews)

Access this free instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

Rachel has some fun with this class as she takes her humor and knowledge of yoga and applies it to everything you might be feeling if after a late night full of fun and beverages. Even if you're feeling nauseous and have a splitting head ache, you can still benefit from this lovely, gentle hatha yoga class. Have a full bottle of water ready, roll out your mat and let Rachel take over!


  • None


  • Twists
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Sleep/Relaxation
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
June 11, 2024

Such a relaxing, short practice I'm going to try it again when I need something before bed. Thank you Rachel!

January 29, 2024

This class is my go-to whenever I have had a bit of a yoga hiatus. It’s the perfect class for starting again. It’s gently vigorous and such a great reminder of how beneficial a daily practice is. Thanks, Rachel!

November 21, 2023

Also perfect for when you're just not feeling it. You might be feeling funky or numb or angry or unsure how to get started. This is the perfect dose of confidence, believing in yourself, one foot in front of the other, and not thinking too hard about it. Rachel holds your hand and knows you can do it all on your own. Thank you for this practice!

Loading... Click here if it takes longer.