Hatha Yoga For A Hangover

Rachel Scott
Instructor Rachel Scott
Average: 4.9 (45 votes)
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Rachel has some fun with this class as she takes her humor and knowledge of yoga and applies it to everything you might be feeling if after a late night full of fun and beverages. Even if you're feeling nauseous and have a splitting head ache, you can still benefit from this lovely, gentle hatha yoga class. Have a full bottle of water ready, roll out your mat and let Rachel take over!

Equipment: None
Style: Gentle Yoga, Hatha Yoga


LauraC92 5 months ago

This was the perfect class to get back into my practice after two weeks with the flu! Thank you, Rachel!

tarynchess 6 months ago

After having been in bed with the flu for three days, this class was a lovely way for me to feel like I'm coming back in to myself. Pacing was nice and gentle and I got to work out all those achy kinks in my joints.

Cari_Yogi 1 year ago

I love Rachel's classes! This class was just what I needed after a fun night with lots of wine. No longer feeling like a zombie thanks to gentle stretches, soothing flows and A cool glass of water with some cucumber slices . Thanks Rachel! I feel all shiny and new now :)

bhagen 1 year ago

This is a perfect post-party night practice! If you're feeling sluggish (and perhaps a little self-loathing), Rachel will help "bring you back to the land of the living" with this gentle but energizing sequence. Thank you for acknowledging in a non-judgemental way that even health nuts sometimes over-imbibe. :P

PeacefulRN 1 year ago

I'm not hungover, but I AM nursing a sore foot and wanted a gentle practice without upward dog/chaturanga/planks or other toe-stressing poses. This class is a lovely, gentle stretch to get the juices flowing and get the kinks out. I really enjoy Rachel's pacing, delivery, and sly sense of humor. Very happy to find this class today - thank you, Rachel!

fitzp_sm 1 year ago

This was just the remedy I needed today after a fun night. Thank you!

Meggybear 1 year ago

I've sadly needed this on past Saturdays child pose was all i had. This is in just in time for the office Christmas party. I know, i should be practicing ahimsa but it doesn't take much. Thank you it's was great!

green2u 1 year ago

Just what I need in the AM before I hit the weights! Just long enough, too. Any longer and I just want to zen out the rest of the day and skip the workout hahahaha. Thanks!

Johannasjo 1 year ago

I was looking for a soft class to stretch out while recovering from a bad cold and this was perfect. Thank you Rachel! I can also see myself doing this class on mornings when its tough to start the day ❤

Tesshiva 1 year ago

A really nice change of pace; it’s nice to face practice with a sense of humor when you just can’t throw yourself into a 60-minute class (for whatever reason!) It’s also a nice class to bundle with a couple others when you want to put your own practice together. By itself, still a lovely gem - Many Thanks!