Teacher:
Rachel Scott
Difficulty:
Beginner
Style:
Hatha Yoga
Gentle Yoga
Duration:
23
03
(38 votes)
Rachel has some fun with this class as she takes her humor and knowledge of yoga and applies it to everything you might be feeling if after a late night full of fun and beverages. Even if you're feeling nauseous and have a splitting head ache, you can still benefit from this lovely, gentle hatha yoga class. Have a full bottle of water ready, roll out your mat and let Rachel take over!
Comments
Mmmmmm!
Cari_Yogi 2 months ago
I love Rachel's classes! This class was just what I needed after a fun night with lots of wine. No longer feeling like a zombie thanks to gentle stretches, soothing flows and A cool glass of water with some cucumber slices . Thanks Rachel! I feel all shiny and new now :)
Clear the fog
bhagen 3 months ago
This is a perfect post-party night practice! If you're feeling sluggish (and perhaps a little self-loathing), Rachel will help "bring you back to the land of the living" with this gentle but energizing sequence. Thank you for acknowledging in a non-judgemental way that even health nuts sometimes over-imbibe. :P
Awesome class...No hangover necessary!
PeacefulRN 3 months ago
I'm not hungover, but I AM nursing a sore foot and wanted a gentle practice without upward dog/chaturanga/planks or other toe-stressing poses. This class is a lovely, gentle stretch to get the juices flowing and get the kinks out. I really enjoy Rachel's pacing, delivery, and sly sense of humor. Very happy to find this class today - thank you, Rachel!
Hangover Happy
fitzp_sm 4 months ago
This was just the remedy I needed today after a fun night. Thank you!
'Bout time
Meggybear 6 months ago
I've sadly needed this on past Saturdays child pose was all i had. This is in just in time for the office Christmas party. I know, i should be practicing ahimsa but it doesn't take much. Thank you it's was great!
Great pre-workout stretch!
green2u 6 months ago
Just what I need in the AM before I hit the weights! Just long enough, too. Any longer and I just want to zen out the rest of the day and skip the workout hahahaha. Thanks!
lovely class
Johannasjo 7 months ago
I was looking for a soft class to stretch out while recovering from a bad cold and this was perfect. Thank you Rachel! I can also see myself doing this class on mornings when its tough to start the day ❤
Thanks, Rachel!
Tesshiva 7 months ago
A really nice change of pace; it’s nice to face practice with a sense of humor when you just can’t throw yourself into a 60-minute class (for whatever reason!) It’s also a nice class to bundle with a couple others when you want to put your own practice together. By itself, still a lovely gem - Many Thanks!
I completely agree.
binary 5 months ago
I completely agree.
Not just for hangovers!
Mauigirl 7 months ago
I’m getting over the flu and wanted to get my body moving again. This class was a gentle, relaxing way to get my blood flowing!