Hatha Yoga For A Hangover

Beginner I
(60 Reviews)
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Rachel has some fun with this class as she takes her humor and knowledge of yoga and applies it to everything you might be feeling if after a late night full of fun and beverages. Even if you're feeling nauseous and have a splitting head ache, you can still benefit from this lovely, gentle hatha yoga class. Have a full bottle of water ready, roll out your mat and let Rachel take over!


  • None


  • Twists
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Sleep/Relaxation
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
December 6, 2022

Thank you, Rachel! This is the PERFECT practice to help me recover from a sports injury 10 days ago - I can feel my ribs getting better already!

April 19, 2022

The "water breaks" help me stay hydrated when feeling headachy/nauseated/on the verge or coming out of illness (often due to not drinking anything except a thermos of coffee for a full work day)... I chuckled reading the comments as it seems the majority here did NOT have a hangover/do not binge drink... yes this class is very good when not feeling well for a variety of reasons. Appreciate Rachel's comic frizzy hair and light approach

Tracy Daniels
February 21, 2022

Thank you Rachel. This is perfect. I have a long term health condition (from repeated brain surgery and a tumour) which means that I often wake up with a headache, nausea, balance issues, lack of energy etc. Just like a handover.
This is so nice and gentle. No expectation. Thank you