Hatha Yoga For A Hangover
Rachel has some fun with this class as she takes her humor and knowledge of yoga and applies it to everything you might be feeling if after a late night full of fun and beverages. Even if you're feeling nauseous and have a splitting head ache, you can still benefit from this lovely, gentle hatha yoga class. Have a full bottle of water ready, roll out your mat and let Rachel take over!
Comments
Wonderful Rachel
Such a relaxing, short practice I'm going to try it again when I need something before bed. Thank you Rachel!
This class is my go-to whenever I have had a bit of a yoga hiatus. It’s the perfect class for starting again. It’s gently vigorous and such a great reminder of how beneficial a daily practice is. Thanks, Rachel!
Also perfect for when you're just not feeling it. You might be feeling funky or numb or angry or unsure how to get started. This is the perfect dose of confidence, believing in yourself, one foot in front of the other, and not thinking too hard about it. Rachel holds your hand and knows you can do it all on your own. Thank you for this practice!