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Hatha Yoga For A Hangover

Beginner I

Rachel has some fun with this class as she takes her humor and knowledge of yoga and applies it to everything you might be feeling if after a late night full of fun and beverages. Even if you're feeling nauseous and have a splitting head ache, you can still benefit from this lovely, gentle hatha yoga class. Have a full bottle of water ready, roll out your mat and let Rachel take over!

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Existing Comments

PhoebeL
PhoebeL
April 19, 2022
Comment:

The "water breaks" help me stay hydrated when feeling headachy/nauseated/on the verge or coming out of illness (often due to not drinking anything except a thermos of coffee for a full work day)... I chuckled reading the comments as it seems the majority here did NOT have a hangover/do not binge drink... yes this class is very good when not feeling well for a variety of reasons. Appreciate Rachel's comic frizzy hair and light approach

Tracy Daniels
Tracy Daniels
February 21, 2022
Comment:

Thank you Rachel. This is perfect. I have a long term health condition (from repeated brain surgery and a tumour) which means that I often wake up with a headache, nausea, balance issues, lack of energy etc. Just like a handover.
This is so nice and gentle. No expectation. Thank you

knockballs
knockballs
December 24, 2021
Comment:

I actually have a hangover after a night full of fun and beverages. I summoned every ounce of determination in my 63 year old
body and rolled out my mat and did the class. I'm sure glad I did! I'm ready to face the day. Thanks so much Rachel, your smile and point to the water bottle at the end of the video always cracks me up.

montessorimum
montessorimum
May 17, 2021
Comment:

Hi Rachel ~ No hangover but I’m feeling super sore and stiff after pushing my body with extensive landscaping. I appreciate the focus on the really juicy stretches and asanas you offer here without any updog/chaturanga poses. All the nourishment needed and the humor you’re known for in this class :) thanks!

NancyPants
NancyPants
March 25, 2021
Comment:

I wasn't hungover, but have been feeling tired and unmotivated lately. So I thought this would be a good class to ease myself into the day and practicing. It was perfect. Thanks again Rachel Scott.

Lucia A
Lucia A
January 21, 2021
Comment:

Had a vaccine yesterday and spent the night feverish and with painful joints. Today I felt better but still with light pain and wanted a gentle practice, so this was perfect. It brought me back to the living and made me forget for a while my discomfort. Thank you, Rachel!

YorkshireGirl
YorkshireGirl
July 28, 2020
Comment:

The title got me curious though it’s a little misleading - this is a really good, quick, all over stretch, great after cycling everyday and overdoing it a bit with my hip replacement. Thank you Rachel and the DYWM crew.

uberyha
uberyha
July 13, 2020
Comment:

Very good class. I thought it would be good for the first day of a cleanse and I was right!
Wanted it to go on for longer! Maybe I’ll watch it twice in a row.
Thank you!

MJC
MJC
April 4, 2020
Comment:

Great soft flow to do if you need to help yourself recover from over training. Highly recommend!

Deborah Lilly
Deborah Lilly
February 11, 2020
Comment:

Good one, Rachel. No hangover but tired from physical day and needed something gentle yet thorough. Feeling good now. cheers.

bonnie.e.cox
bonnie.e.cox
December 21, 2019
Comment:

I was looking for an evening class to do after a long day of traveling and Holiday party and this was perfect. My body feels supple and relaxed, ready for bead. The built in water breaks are nice too.

laurac92@gmail.com
[email protected]
March 4, 2019
Comment:

This was the perfect class to get back into my practice after two weeks with the flu! Thank you, Rachel!

tarynchess
tarynchess
February 18, 2019
Comment:

After having been in bed with the flu for three days, this class was a lovely way for me to feel like I'm coming back in to myself. Pacing was nice and gentle and I got to work out all those achy kinks in my joints.

Cari_Yogi
Cari_Yogi
March 22, 2018
Comment:

I love Rachel's classes! This class was just what I needed after a fun night with lots of wine. No longer feeling like a zombie thanks to gentle stretches, soothing flows and A cool glass of water with some cucumber slices . Thanks Rachel! I feel all shiny and new now :)

bhagen
bhagen
March 11, 2018
Comment:

This is a perfect post-party night practice! If you're feeling sluggish (and perhaps a little self-loathing), Rachel will help "bring you back to the land of the living" with this gentle but energizing sequence. Thank you for acknowledging in a non-judgemental way that even health nuts sometimes over-imbibe. :P

PeacefulRN
PeacefulRN
February 22, 2018
Comment:

I'm not hungover, but I AM nursing a sore foot and wanted a gentle practice without upward dog/chaturanga/planks or other toe-stressing poses. This class is a lovely, gentle stretch to get the juices flowing and get the kinks out. I really enjoy Rachel's pacing, delivery, and sly sense of humor. Very happy to find this class today - thank you, Rachel!

fitzp_sm
fitzp_sm
January 20, 2018
Comment:

This was just the remedy I needed today after a fun night. Thank you!

Meggybear
Meggybear
December 3, 2017
Comment:

I've sadly needed this on past Saturdays child pose was all i had. This is in just in time for the office Christmas party. I know, i should be practicing ahimsa but it doesn't take much. Thank you it's was great!

green2u
green2u
November 26, 2017
Comment:

Just what I need in the AM before I hit the weights! Just long enough, too. Any longer and I just want to zen out the rest of the day and skip the workout hahahaha. Thanks!

Johannasjo
Johannasjo
November 19, 2017
Comment:

I was looking for a soft class to stretch out while recovering from a bad cold and this was perfect. Thank you Rachel! I can also see myself doing this class on mornings when its tough to start the day ❤

Tesshiva
Tesshiva
November 9, 2017
Comment:

A really nice change of pace; it’s nice to face practice with a sense of humor when you just can’t throw yourself into a 60-minute class (for whatever reason!) It’s also a nice class to bundle with a couple others when you want to put your own practice together. By itself, still a lovely gem - Many Thanks!

Mauigirl
Mauigirl
November 8, 2017
Comment:

I’m getting over the flu and wanted to get my body moving again. This class was a gentle, relaxing way to get my blood flowing!

Hchagmark
Hchagmark
November 8, 2017
Comment:

Haven't tried this yet but I like your approach. Being a yogi doesn't necessarily mean you only eat vegan raw food and drink purified herbal teas, I most certainly will give this class a go - and might not even wait until I have a hangover. :)