Yoga for Lifelong Clarity
Amongst the classical eight limbs of yoga is one limb devoted exclusively to the ability to focus and sustain your concentration. In this class, Guy offers a practice that will encourage you to practice focusing on a specific aspect of each pose, with the aim of developing your ability to stay attentive and clear in daily life.
This can either be done as a stand-alone class or as Day 3 of Guy's 8-Day Yoga for Life-Long Wellness Program.
Such a good practice. Thanks for the guidance Guy.
A slow but challenging class. I really enjoyed the balance. Thank you Guy!
What an interesting class. Not physically vigorous but challenging to my concentration and balance. I will try this one again, it seems I need it. Thank you Guy!
With some modifications I was able to do this class two days after eye surgery. Obviously I can't fold so I concentrated on stretching my lower back in a very small forward fold. And squatted instead of bending over. Absolutely no discomfort or pressure to my eye and I can feel my blood flowing. Thank you, Guy!