Yoga for Lifelong Clarity

Amongst the classical eight limbs of yoga is one limb devoted exclusively to the ability to focus and sustain your concentration. In this class, Guy offers a practice that will encourage you to practice focusing on a specific aspect of each pose, with the aim of developing your ability to stay attentive and clear in daily life.

This can either be done as a stand-alone class or as Day 3 of Guy's 8-Day Yoga for Life-Long Wellness Program.