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The Elements #3

Advanced
(77 Reviews)
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In this water-themed class, Crista helps you find compassion for yourself and others by drawing on the inspiration of lotus mudra. Incorporating challenging poses like handstand and cross-ankle crow, this class is perfect for those working at an advanced level. It be done as a stand-alone class or as part of Crista's 14-day challenge: The Elements.

Equipment

  • Block

Focus

  • Strength
  • Flexibility
  • Balance
  • Inversions
  • Neck/Shoulders

Style

  • Vinyasa/Power Yoga
Nadia
August 25, 2024
Comment:

Love this practice! Challenging myself! Thank you very much!

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