The Elements Day 3

Crista Shillington
Instructor Crista Shillington
5
Average: 5 (3 votes)
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Duration:
1
:
02
:
30

In this water-themed class, Crista helps you find compassion for yourself and others by drawing on the inspiration of lotus mudra. Incorporating challenging poses like handstand and cross-ankle crow, this class is perfect for those working at an advanced level. It be done as a stand-alone class or as part of Crista's 14-day challenge: The Elements.

Equipment: Block
Style: Power Yoga, Vinyasa Yoga

Comments

bnick 1 week ago

Fantastic class -flows beautifully while enjoying the lotus mudra and mantra. Can’t wait for the rest of the series!

David Procyshyn 1 week ago

These classes are part of a 14-day challenge that will be launched for the 2020 new year. We will be launching three in total. Stay tuned!

laurainpgh17 1 week ago

Ok, so I see that there's a day 3 and a day 7. Am I missing the rest of them somewhere?

sng4ever 2 weeks ago

Loved this practice. It is intermediate to advance however there are modifications for various levels along the way. The lotus flower theme is wonderful and so appropriate for this time of the year and as we go into 2020.