The Elements Day 3

Crista Shillington
Instructor Crista Shillington
Average: 4.9 (37 votes)
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In this water-themed class, Crista helps you find compassion for yourself and others by drawing on the inspiration of lotus mudra. Incorporating challenging poses like handstand and cross-ankle crow, this class is perfect for those working at an advanced level. It be done as a stand-alone class or as part of Crista's 14-day challenge: The Elements.

Equipment: Block
Style: Power Yoga, Vinyasa Yoga


Sueandkate 3 weeks ago

WOW- thank you so much What a great class. I was intimidated by the advanced description but Crista gives such wonderful directions and flow , I was amazed by what could be done and now feel incredible. Thank you for everything you do.

JLRB 1 month ago

Beautiful class, I love your teaching! Nature sounds and backdrop are especially appreciated now xoxo

Hanasana 1 month ago

Your classes are so creative and fun! Thank you Christa ^_^ this one in particular is both challenging and nurturing. Lovely!

englisha13 1 month ago

I have been a free member of this site for 2 years, and this class was the spark to finally get me to become a paying member! Crista, thank you for all of your wonderful classes, but especially this amazing, fun, challenging class! :)

L_huigens 2 months ago

Dear Crista, Thank you for this beautiful, challenging and inspired class. After a long day, I enjoyed this one very much. I feel peacefull, strong, stretched and happy :)

Excellent! One of the best mixes of advanced poses, creativity, balance and fun I've ever taken in a class. <3 <3 <3

Rebeccaparry 4 months ago

Wow! Thank you Christa! That was just wonderful. I really appreciated the lotus theme and your explanation at the end brought it all together. I value how you bring insight, wisdom, movement, breathe and humour to all of your classes. Thank you!

sng4ever 4 months ago

Powerful but creative practice.
Lots of ways to be creative.
Intermediates can do this practice.
Wonderful theme of the lotus flower and compassion during this practice.

ama1031 4 months ago

I was a bit intimidated by the prospect of an Advanced class, and yet wanted to keep on with the challenge. It truly was the most peaceful and yet challenging class, I have done in a long time. Thank you for the words, the playfulness, the modifications, and grace for were we each are on the mat. Much gratitude to you and all at DYWM.