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In this water-themed class, Crista helps you find compassion for yourself and others by drawing on the inspiration of lotus mudra. Incorporating challenging poses like handstand and cross-ankle crow, this class is perfect for those working at an advanced level. It be done as a stand-alone class or as part of Crista's 14-day challenge: The Elements.
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Comments
Love this practice! Challenging myself! Thank you very much!
so chill and strong!
SOOOOO good!!
Amazing as always, Christa. I miss you on here.