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Rise and Thrive

Intermediate III
Fiji brings you another short, invigorating morning practice to start your day with energy and intention. She takes you through a vinyasa yoga flow that will awaken your body and mind with challenging poses, creative transitions, breath work and twists. No props needed here!
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Comments

Existing Comments

Sea_How
Sea_How
December 19, 2020
Comment:

Fabulous class! Will most definitely come back to this, as the combination and length of focus was wonderful!! Thank you, Fiji, for bringing light into this dark time of year:-))

deborahcb
deborahcb
October 23, 2020
Comment:

I'm always amazed how much you can fit into a shorter class without feeling rushed and still getting stretched. Thank you!

Bemaya
Bemaya
October 16, 2020
Comment:

I love the flow of this session, the way it moves. It really is a staple for me now. Perfect balance between twists, breath work, physical rigor, and interconnected dance like movement. I modify by adding a headstand and child’s pose at the end. ❤️

HangryJo
HangryJo
September 30, 2020
Comment:

I love this class. Perfect balance of strength and movement, comfort and challenge. More like this please!

Connie Uberti
Connie Uberti
September 26, 2020
Comment:

I love the sense of gratitude Fiji encourages, to appreciate and receive the beauty around us. This is also nicely energizing to get my day going!!!

Rebyou
Rebyou
September 12, 2020
Comment:

That was helpful trapped indoors in Los Angeles with scary air. I am grateful for your teaching and the availability of DoYogawith me

deborahcb
deborahcb
August 26, 2020
Comment:

It's amazing how much you can fit into a class without feeling rushed. My body and mind feel prepared for a long meeting as I look for beauty, joy and laughter in my day. Thank you, Fiji. This is just one more of your classes I'll return to again and again.

nadonado
nadonado
July 27, 2020
Comment:

Small investment of time for such good feelings. Thank you.

Jewels1
Jewels1
July 27, 2020
Comment:

Hi Fiji,

Thank you for a great morning workout. I liked the pace and the combination of stretching and strengthening. This video would be great with some kind of background music! Have a beautiful joyful day!
Namaste

Masmavi
Masmavi
July 19, 2020
Comment:

Fiji, I have been struggling with coming back to my mat for weeks, and finally this: what joy! You are so so generous with your energy, flow and gift of yoga. Thank you.

Foxy Roxi
Foxy Roxi
June 11, 2020
Comment:

A truly wonderful class. I always enjoy Fiji's flows but this class really met me where I was at. Thank you, I particularly enjoyed the figure of 4 hip opening transition.

jerridot
jerridot
May 30, 2020
Comment:

Such a perfect way to start my day--thank you, Fiji! (And I always wonder: how do you manage to talk normally through all those poses?!)

Trudy Boos
Trudy Boos
May 17, 2020
Comment:

Dear Fiji, After your generous 2 months of yoga offer, I just signed up for another year with you. Thank you for your classes, your great instructions and humor:-) Naaste.

Archana
Archana
May 17, 2020
Comment:

Thank you, Thank you, Thank you, Fiji! Hope all is well, with doyogawithme family!

sng4ever
sng4ever
May 10, 2020
Comment:

A great morning or midday practice for any level - with modifications.
Fiji , as always, gives guidance as you move through the practice.

A practice to do again and again.

kbssnow
kbssnow
May 5, 2020
Comment:

this one and Fiji's other Vinyasa for Vitality are quickly becoming my two fav quick go to's. They're both awesome all around! Thanks, Fiji.

pjd1954
pjd1954
May 4, 2020
Comment:

20 minutes of awesome! I feel energized! Thank you!

Cattails
Cattails
May 2, 2020
Comment:

Wonderful morning class. Thank you, Fiji. : ) Namaste

nadonado
nadonado
May 1, 2020
Comment:

This short flow class moves all the different muscle groups and poses at the pace that's easy to follow. Great short class. Sometimes I just want a short class after a long walk or bike ride. Thank you.

Mary Bulan
Mary Bulan
May 1, 2020
Comment:

My new morning favorite. Somehow Fiji makes these mind-blowing transitions so calm and perfect. Energizing and grounding at the same time.

Yadda
Yadda
April 30, 2020
Comment:

Thank you Fiji, I loved the creativeness of the flow and your words at the end have left me with a sense of positivity and an open heart to embrace the day. What a wonderful way to start my morning. Namaste.

Hollybea
Hollybea
April 30, 2020
Comment:

Thank you Fiji for another AMAZING class. It’s funny how we have never met yet you are such an important person in my life! Looking at the comments on here, I am not alone in that! Thank you Fiji.

Simonburn
Simonburn
April 29, 2020
Comment:

Lovely lesson. Good pace and level for me. Thank you

NatalieYunnie
NatalieYunnie
April 28, 2020
Comment:

Thank you second day revisiting this class - such a delicious energising flow perfect to squeeze in between home schooling & teaching .

annavansickle
annavansickle
April 26, 2020
Comment:

Another perfectly wonderful class. Thankyou Fiji and DYWM Team! It did everything that was needed this morning. Thankyou!

Amrit
Amrit
April 25, 2020
Comment:

Love it - perfect; just what I needed
Thank you :)

crepuscule3142
crepuscule3142
April 24, 2020
Comment:

Classic Fiji practice. I loved it, that is all. Fiji is so awesome, I could write a drum n bass song about her.

Holly.dela
Holly.dela
April 24, 2020
Comment:

What a beautiful practice - thank you Fiji! Perfect way for me to start my day on a positive note :)

welldongirl
welldongirl
April 24, 2020
Comment:

Always exciting to wake up to a new Fiji class! Not too challenging and feeling energized and positive.

NATS 77
NATS 77
April 24, 2020
Comment:

Loved, loved, LOVED this practice! Thank you so much DYWM and Fiji for keeping me company during quarantine and helping me mentally keep focussed and positive through these yoga practices. Rise and Thrive is awesome and exactly what I needed to start this day! 100% 5 star but I’m not sure how to rate the practices with stars?

Carole G
Carole G
April 23, 2020
Comment:

I love everything that Fiji does and this is no exception. thank you.