Rise and Thrive

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (53 votes)
If you're having issues with the player:

Fiji brings you another short, invigorating morning practice to start your day with energy and intention. She takes you through a vinyasa yoga flow that will awaken your body and mind with challenging poses, creative transitions, breath work and twists. No props needed here!

Equipment: None
Style: Vinyasa Yoga


Trudy Boos 1 week ago

Dear Fiji, After your generous 2 months of yoga offer, I just signed up for another year with you. Thank you for your classes, your great instructions and humor:-) Naaste.

Archana 1 week ago

Thank you, Thank you, Thank you, Fiji! Hope all is well, with doyogawithme family!

sng4ever 2 weeks ago

A great morning or midday practice for any level - with modifications.
Fiji , as always, gives guidance as you move through the practice.

A practice to do again and again.

kbssnow 3 weeks ago

this one and Fiji's other Vinyasa for Vitality are quickly becoming my two fav quick go to's. They're both awesome all around! Thanks, Fiji.

pjd1954 3 weeks ago

20 minutes of awesome! I feel energized! Thank you!

Cattails 3 weeks ago

Wonderful morning class. Thank you, Fiji. : ) Namaste

nadonado 3 weeks ago

This short flow class moves all the different muscle groups and poses at the pace that's easy to follow. Great short class. Sometimes I just want a short class after a long walk or bike ride. Thank you.