Rise and Thrive

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (66 votes)
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Fiji brings you another short, invigorating morning practice to start your day with energy and intention. She takes you through a vinyasa yoga flow that will awaken your body and mind with challenging poses, creative transitions, breath work and twists. No props needed here!

Equipment: None
Style: Vinyasa Yoga


nadonado 2 weeks ago

Small investment of time for such good feelings. Thank you.

Jewels1 2 weeks ago

Hi Fiji,

Thank you for a great morning workout. I liked the pace and the combination of stretching and strengthening. This video would be great with some kind of background music! Have a beautiful joyful day!

Masmavi 3 weeks ago

Fiji, I have been struggling with coming back to my mat for weeks, and finally this: what joy! You are so so generous with your energy, flow and gift of yoga. Thank you.

Foxy Roxi 2 months ago

A truly wonderful class. I always enjoy Fiji's flows but this class really met me where I was at. Thank you, I particularly enjoyed the figure of 4 hip opening transition.

jerridot 2 months ago

Such a perfect way to start my day--thank you, Fiji! (And I always wonder: how do you manage to talk normally through all those poses?!)

Trudy Boos 2 months ago

Dear Fiji, After your generous 2 months of yoga offer, I just signed up for another year with you. Thank you for your classes, your great instructions and humor:-) Naaste.

Archana 2 months ago

Thank you, Thank you, Thank you, Fiji! Hope all is well, with doyogawithme family!

sng4ever 3 months ago

A great morning or midday practice for any level - with modifications.
Fiji , as always, gives guidance as you move through the practice.

A practice to do again and again.

kbssnow 3 months ago

this one and Fiji's other Vinyasa for Vitality are quickly becoming my two fav quick go to's. They're both awesome all around! Thanks, Fiji.