Rise and Thrive

Intermediate III
(105 Reviews)
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Fiji brings you another short, invigorating morning practice to start your day with energy and intention. She takes you through a vinyasa yoga flow that will awaken your body and mind with challenging poses, creative transitions, breath work and twists. No props needed here!

Equipment

  • None

Focus

  • Vigorous/Energy
  • Whole Body
  • Twists
  • Stress/Anxiety
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Morning

Style

  • Vinyasa/Power Yoga
mattymarissa
September 28, 2023
Comment:

Excellent for when you don’t have much time but do wish to start your day feeling connected and energized.

chereda
April 29, 2023
Comment:

Perfect flow. I love how you structure your lessons.

outdooryoga
January 20, 2023
Comment:

So yummy, hit all the right spots without feeling rushed! Part of Fiji's magic is the feeling like she's in the same room as me, not on a screen in a different place and time. Thank you, Fiji!

samblotte
January 5, 2023
Comment:

Warmed up my body just perfectly to get my day started :) Thank you Fiji!