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Rise and Thrive

Intermediate III
(106 Reviews)

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Fiji brings you another short, invigorating morning practice to start your day with energy and intention. She takes you through a vinyasa yoga flow that will awaken your body and mind with challenging poses, creative transitions, breath work and twists. No props needed here!


  • None


  • Vigorous/Energy
  • Whole Body
  • Twists
  • Stress/Anxiety
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Morning


  • Vinyasa/Power Yoga
September 28, 2023

Excellent for when you don’t have much time but do wish to start your day feeling connected and energized.

April 29, 2023

Perfect flow. I love how you structure your lessons.

January 20, 2023

So yummy, hit all the right spots without feeling rushed! Part of Fiji's magic is the feeling like she's in the same room as me, not on a screen in a different place and time. Thank you, Fiji!

January 5, 2023

Warmed up my body just perfectly to get my day started :) Thank you Fiji!

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