Rise and Thrive

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (82 votes)
If you're having issues with the player:

Fiji brings you another short, invigorating morning practice to start your day with energy and intention. She takes you through a vinyasa yoga flow that will awaken your body and mind with challenging poses, creative transitions, breath work and twists. No props needed here!

Equipment: None
Style: Vinyasa/Power Yoga


Sea_How 6 months ago

Fabulous class! Will most definitely come back to this, as the combination and length of focus was wonderful!! Thank you, Fiji, for bringing light into this dark time of year:-))

deborahcb 7 months ago

I'm always amazed how much you can fit into a shorter class without feeling rushed and still getting stretched. Thank you!

Bemaya 8 months ago

I love the flow of this session, the way it moves. It really is a staple for me now. Perfect balance between twists, breath work, physical rigor, and interconnected dance like movement. I modify by adding a headstand and child’s pose at the end. ❤️

HangryJo 8 months ago

I love this class. Perfect balance of strength and movement, comfort and challenge. More like this please!

Connie Uberti 8 months ago

I love the sense of gratitude Fiji encourages, to appreciate and receive the beauty around us. This is also nicely energizing to get my day going!!!

Rebyou 9 months ago

That was helpful trapped indoors in Los Angeles with scary air. I am grateful for your teaching and the availability of DoYogawith me