Super Supine: Practice Yoga Lying Down

Beginner II

Practice yoga - without ever leaving the ground! This relaxing and restorative yoga class with Rachel takes you through a gentle strengthening and hip opening practice that you can do (mostly) on your back. It's the perfect class for students who would prefer not to put weight on their hands. Note: You will need a wall and strap for this practice.



Existing Comments

March 15, 2021

As someone who stands all day for my work this is a very efficient yet restorative practice for stretching my legs and hips and strengthening my core and back. A new favorite!

February 28, 2021

Very nice practice. Doing yoga every day, I really appreciate a class that is a bit different from the norm, and the core work at the start was a bonus. Thank you, Rachel!

February 13, 2021

I love this so much, thank you!!
I'm not able to spend a long time on my hands due to wrist issues (a massage therapist for over 20 years) and my knees just plain ol don't like being on'em for any length of time either. This is a perfect class, for me.

donna marie
February 12, 2021

this is a great practice for me at the moment because I am recovering from shoulder surgery and not totally cleared for yoga yet. Thank you!

February 11, 2021

This is lovely. Thank you Rachel. I do have a question. I have a replacement right knee. And when I do the stretch of the foot to the back and grab for that good stretch in the front of the thigh, I have to use my belt to hold my foot. I can't really reach it with my hand. It has gotten much easier to do since I had my surgery in 2018. and being able to do that stretch really benefits my entire leg because of getting that good flexibility in the front of my thigh. should I be working on getting into a position where I can bring that foot back with my hand? Or should I just not even worry about working towards that and just do what I can do? I can be a little judgy about that leg because I want it to be I guess the word is normal. Perhaps I should just be happy because I could barely walk with my natural knee and now I can go up and down steps.

February 6, 2021

Nice stretching practice at the wall. Rachel is such a wonderful guide/yogini!

February 3, 2021

Lower back feels great after this class, the core warmup at the beginning was nice too. The stretch partway through where you have a foot on the wall and a foot tucked under/next to your glute was really different on my right vs my left specifically the flexibility in the top of my foot when tucking it. Will have to revisit this pose more often. My wrist has been bothering me so this wrist free all supine class was what I was looking for. Thanks Rachel!

January 30, 2021

This is a great class for core, back and some amazing stretches that strengthen your muscles in the hip area. Thanks, Rachel!