Super Supine: Practice Yoga Lying Down
Practice yoga - without ever leaving the ground! This relaxing and restorative yoga class with Rachel takes you through a gentle strengthening and hip opening practice that you can do (mostly) on your back. It's the perfect class for students who would prefer not to put weight on their hands. Note: You will need a wall and strap for this practice.
Very fine workout. LYing rather than LAYing works better for me!
a wonderful class to gently restore and refresh my body after a week-long illness. I love the supine core work and I'll be coming back here often.
Amazing how the supine core work, the intense stretches, the deep cleansing breaths topped by the legs up on the wall causes this amazing centeredness and calm! Superb.
I love this class after I play tennis