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Super Supine: Practice Yoga Lying Down

Beginner II
(53 Reviews)
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Practice yoga - without ever leaving the ground! This relaxing and restorative yoga class with Rachel takes you through a gentle strengthening and hip opening practice that you can do (mostly) on your back. It's the perfect class for students who would prefer not to put weight on their hands. Note: You will need a wall and strap for this practice.

Equipment

  • Strap

Focus

  • Legs and Feet
  • Sleep/Relaxation
  • Stress/Anxiety

Style

  • Hatha Yoga
  • Restorative Yoga
Irishlove
August 21, 2023
Comment:

A fantastically challenging restorative. It's very core-centric and yang-active. Definitely for new beginners or anyone seeking a passive restorative practise.

jscopes66
January 16, 2023
Comment:

Very fine workout. LYing rather than LAYing works better for me!

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