Super Supine: Practice Yoga Lying Down

Practice yoga - without ever leaving the ground! This relaxing and restorative yoga class with Rachel takes you through a gentle strengthening and hip opening practice that you can do (mostly) on your back. It's the perfect class for students who would prefer not to put weight on their hands. Note: You will need a wall and strap for this practice.
Comments
Loved the unusual poses! Thanks for another excellent class, Rachel.
Loved it
my quads were on fire! haha i needed this
A fantastically challenging restorative. It's very core-centric and yang-active. Definitely for new beginners or anyone seeking a passive restorative practise.