Slow Power Flow: Creating Space

Intermediate I

In this class, Guy explores how to find and feel space in our practice -- space in your body, space in your breath, and space in your mind. Prepare to open up in all directions!

Style:

Comments

Existing Comments

Heather66
October 25, 2021
Comment:

A lovely sequence, nicely paced, time to breathe. Humour is always fun (hot sand). 🙏 much gratitude.

Nin
October 15, 2021
Comment:

I paused the video at the hip opening postures, as I need to hold them longer to feel a relaxing effect. I also could have stayed a bit longer in savasana. Otherwise a great session.

LaurenKita
October 9, 2021
Comment:

I loved this class so much, the perfect pace, opening for the body and calming for the mind. Thank you Guy!

dipatru
October 7, 2021
Fivestar Rating:
5
Comment:

I always appreciate Guy's thoughtful and creative sequences. Loved the eagle poses in this one!