Slow Power Flow: Creating Space

That was great Guy. A nice gentle practice with just the right amount of challenge to start my day.

Thank you Guy

So smooth, I love Guy"s classes. Hes the king of chill.

Wonderful practice for a new morning on this New Years Day. Happy New Year!

oh boy that is juicy goodness! Started today feeling stiff and by the end of the day I was working on a headache from my neck stiffness. Decided to do this practice and by at least 15 minutes in my headache was gone and my body started to feel amazing! Also loved the fun eagle variation that I hadn't seen or done before!

You always make me smile Guy. Especially in this particular class.

spacious

Thank you Guy. That was just what I needed this morning.

Thank you for a beautiful practice. I LOVED the sound of birds - it made me feel like I was in a tropical place, instead of the winter snowy place that I’m at right now 😊

Thanks a lot, very nice practise!

lovely practice thanks guy

honestly amazing, thank you! I didn't expect to feel this loose, open, and stretched out after it.

Guy is a fabulous teacher and this class is just the right pace for me. So appreciated!

I loved this class, a great way to end a day sat at my desk!I can feel that my body truly appreciated it! Thank you Guy!

Hi! I have really been enjoying your recent Slow Power Flow classes, just the right (slow) speed for me. But was missing the cymbal (or gong) with the shared breath! Hoping for more of these!

Loved this class. Thank you! I really enjoyed the four directions and the eagle variations, both were new to me. 🙏🏽

What a wonderful series with Guy. I loved the concept of openness and enjoyed all the poses. More from Guy please!

What a nourishing practice! Slow and meditative in the best of ways. Thank you so much, Guy.

thank you so much Guy! a lovely lovely class!

Thanks Guy a lovely class I have space and light to continue my day.

Thank you!!!felt that spaciousness you were talking about not during or after this class but hours later...how amazing

Thanks, it was lovely.

Feeling very good ; thank you for this class. I will revisit soon.

Beautiful and nourishing practice. Love Guy's warmth.

This felt great! Thank you.

This is a beautiful practice. I will use the salute to the four directions throughout my work day to ground and reconnect. Thank you.

What a great practice!! I really enjoyed the dancing eagle. Thank you Guy for a wonderful flow. Will be doing this one again and again. Cheers!

loved this practice. perfect pace. Thank you Guy!

Thank you Guy! I love all of your classes so much, especially this one. It brings back lightness and joy into the body and mind. Love from Berlin Xx

Great opening practice! Thank you Guy. I especially liked honoring the 7 directions. As always Guy brings a lightness to the practice:)

Wonderful, thank you!

Absolute heaven! Thank you Guy, this practice made my day.

Beautiful practice Guy. Thanks

WONDERFUL CLASS! like all of this great teacher. thank you!

Second class with Guy. Just what I needed on a post-holiday Monday. Loved the variations on eagle. It might also seem like a small thing but whenever you say "beautiful" I kept catching myself saying it too. I also liked the normalization that not all bodies are made bendy, as mine definitely is not. Thank you, Guy. You are a delight.

I love all of Guy's classes. This is one of my favorites. Perfect for a lazy afternoon, yet it's still got it all. Thank you, Guy!

love it!

Another one to add to my private collection - "all things Ron."

THanks Guy, great class, love your work :)

What a wonderful, gentle yet powerful yoga class. Thank you

fantastic practice, thank you.

All level class that celebrates spaces we forget we have. I like this as an introduction to where you can go and a foundation for getting there. Guy is great, calm, gentle and funny. An enjoyable wake up!

I feel wonderful after this class. I appreciated Guy's friendly, down-to-earth manner, the well-designed program, and the birds chirping in the background.

Excellent class. Thank you.

Thank you! That was my first Do Yoga with Me class and it was lovely. I had forgotten how delightful a slow, gentle pace could be.

Great class, thank you!

A lovely sequence, nicely paced, time to breathe. Humour is always fun (hot sand). 🙏 much gratitude.

I paused the video at the hip opening postures, as I need to hold them longer to feel a relaxing effect. I also could have stayed a bit longer in savasana. Otherwise a great session.

I loved this class so much, the perfect pace, opening for the body and calming for the mind. Thank you Guy!

Great class!