Slow Power Flow: Creating Space
Intermediate I
In this class, Guy explores how to find and feel space in our practice -- space in your body, space in your breath, and space in your mind. Prepare to open up in all directions!
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Great class, thank you!
A lovely sequence, nicely paced, time to breathe. Humour is always fun (hot sand). 🙏 much gratitude.
I paused the video at the hip opening postures, as I need to hold them longer to feel a relaxing effect. I also could have stayed a bit longer in savasana. Otherwise a great session.
I loved this class so much, the perfect pace, opening for the body and calming for the mind. Thank you Guy!
Great class!
I always appreciate Guy's thoughtful and creative sequences. Loved the eagle poses in this one!