Seize the Moment

Intermediate II
(190 Reviews)
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This vinyasa flow class is a fluid practice balanced in breath and movement. Leave the “to do lists” off the mat and take the time to be with yourself. Arm balances, hip openers, and standing postures are explored. Notice how we can slow down time and strengthen both the muscles of the mind and body.


  • None


  • Hips
  • Flexibility
  • Legs and Feet
  • Arms/Hands


  • Yoga for Athletes
  • Vinyasa/Power Yoga
July 5, 2022

Tracey, really loved this class. A fantastic challenge and my new favorite!

May 3, 2022

Can anyone help me out by suggesting a modification or alternative to headstand? A few of the classes I enjoy include headstand. I came to yoga quite late in life and don’t have access to taught classes so although I would love to do headstand I don’t as I am sure I would just end up injuring myself! Not a good idea, so any thoughts on a modification or alternative would be welcome. Thanks.

Comment Replies

Fiji McAlpine
June 4, 2022

Yes!! You can do shoulder stand instead or rabbit pose which is similar to headstand but much more gentle!

March 25, 2022

i'm just on a constant rotation of tracey videos lately! i've done this video a couple times now....a good challenge! and the aesthetics of this class are just so beautifully calming, between tracey's oceanic hued outfit, to the sound of waves, to the swans lining up! just wonderful...thank you <3