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Seize the Moment

Intermediate II
This vinyasa flow class is a fluid practice balanced in breath and movement. Leave the “to do lists” off the mat and take the time to be with yourself. Arm balances, hip openers, and standing postures are explored. Notice how we can slow down time and strengthen both the muscles of the mind and body.
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Comments

Existing Comments

Jewels1
Jewels1
July 5, 2022
Comment:

Tracey, really loved this class. A fantastic challenge and my new favorite!
Namaste

Skyebluegrey
Skyebluegrey
May 3, 2022
Comment:

Can anyone help me out by suggesting a modification or alternative to headstand? A few of the classes I enjoy include headstand. I came to yoga quite late in life and don’t have access to taught classes so although I would love to do headstand I don’t as I am sure I would just end up injuring myself! Not a good idea, so any thoughts on a modification or alternative would be welcome. Thanks.

WaywardAlchemist
WaywardAlchemist
March 25, 2022
Fivestar Rating:
5
Comment:

i'm just on a constant rotation of tracey videos lately! i've done this video a couple times now....a good challenge! and the aesthetics of this class are just so beautifully calming, between tracey's oceanic hued outfit, to the sound of waves, to the swans lining up! just wonderful...thank you <3

mdelloch
mdelloch
November 19, 2021
Comment:

Thank you Tracey, a wonderful class. This helped me wind down and strengthen after a day of sitting at the office.

warmlight08
warmlight08
June 3, 2021
Comment:

such a good class! my head feels so much clearer after this

RBelsky
RBelsky
April 24, 2021
Comment:

Perfect Saturday morning unwind and gear up. Loved this class - steady flow, challenging poses, with a spotlight on gratitude. TY Tracy!

Lharr04
Lharr04
March 21, 2021
Comment:

Beautiful class. And how did you get those lovely geese to line up? Thank you!

cleyreloup@icloud.com
[email protected]
September 19, 2020
Comment:

ABSOLUTELY FABULOUS! I felt the sense of this through my entire body, instead of copying a pose, this was so mindful and awakening every aspect of the self. I have just joined and done a few of Traceys classes and they are all sensational, but this one for me, is the ultimate gold star award class! Thank you for liberating parts of me I never knew existed!

Tikkuner
Tikkuner
July 4, 2020
Comment:

Perfect class for opening everything!!!Thank you Tracey for your gentle and thoughtful guidance. Much skill goes into teaching like this!

tarastarbird
tarastarbird
June 3, 2020
Comment:

Fabulous practice, as usual, Tracey! The revolved half-Hanuman felt amazing. I don't think I've ever encountered that variation; I'll have to remember that. I love the transition from Crow to Headstand back to Crow. For those of you who struggle with that one, but are solid in Bakasana and Sirsasana, I would love to offer some tips: reach the head far forward from crow and softly land the forehead to the Earth, rolling further forward to the Crown, or just in front of it so that the arms and head are a good distance from one another, providing a closer to equilateral triangle, squeezing elbows in and balancing weight into the hands. When coming back out, roll back toward the forehead and press with everything you've got into the fingertips, clawing into Earth. That really helps me anyway. Enjoy the challenge!

Catefish
Catefish
July 25, 2020
Comment:

Thank you immensely for offering this (beautifully described) advice! It's so helpful to play with fresh perspectives to entering/exiting poses. And that transition out, in particular, is among the... ah... less graceful of them... :)
I'll be trying it out with this visualization, for sure. Thank you, again!

Vaxwoman
Vaxwoman
May 15, 2020
Comment:

Beautiful class! I have tight hips and shoulders and I found a lot of space after the class:)
I liked the sequence and the cues. Thank you!

kplago
kplago
May 2, 2020
Comment:

Love Tracey’s classes. Challenging yet calming. A rare combination.

Cattails
Cattails
April 29, 2020
Comment:

Wow....what an absolutely wonderful class! I feel so good now! I have been practicing Yoga for over 10 years and I just now did my first headstand ever! At the age of 47! That is soooo cool! Even if I never do it again, this is a big day for me! Yes! Thank you for this wonderful class, Tracey.

Namaste

kapkap
kapkap
January 29, 2021
Comment:

Thanks for your comment! I have been practicing almost daily for five years and will turn 48 soon and am hoping to manage the headstand/forearm stand, etc. I have managed in Tracey’s class to get my head in the right position from crow, but can’t yet get my feet above the “teddy bear” headstand... Am practicing w many teachers on this site and am looking forward to Rachel’s inversion course. I told my kids about your inspiring message of headstand at 47 and I hope to get there this year! Wishing you a healthy year with many grounding and uplifting practices!

acramer1969
acramer1969
March 24, 2020
Comment:

Tracey...thank you so much for giving me a great path to Wild Thing! My hips and shoulders are especially grateful, as I've always fallen over when attempting WT in the past. Namaste!

sng4ever
sng4ever
March 17, 2020
Comment:

Another wonderful practice with Tracey. She is the perfect guide through a lot of one legged poses and some great twists.
You will feel terrific after this practice.

Skinsloe
Skinsloe
January 28, 2020
Comment:

As a yoga teacher I always enjoy Tracey's classes...creative flows, intelligent sequencing, excellent verbal instruction. In this one note that reverse warrior was forgotten on the left side after side angle about 24 min in. So add that in if you are following, but no big deal. Happens to the best of us.

jbee56
jbee56
January 24, 2020
Comment:

What a wonderful practice. It includes all the things I love about yoga... heart opening, hip opening, strengthening and inversions. Tracey's narration helps me to align my body in the asansas so I can push my boundaries safely. I left my mat feeling more confident. Thank you for being an inspirational teacher!

Pamelalee
Pamelalee
December 4, 2019
Comment:

Tracey's classes have always been challenging yet peaceful and always a favourite. But more recently, the instructions have become louder, forceful, and more stern. And sometimes some words are spoken with a rush. Ex. higher, higher, higher, higher, higher and keep lifting, keep reaching, keep kicking. It disrupts the peaceful flow of the class. The newer classes are okay but the older ones are preferable because they are challenging and flow more quietly and peacefully.

Paulette9
Paulette9
October 22, 2019
Comment:

It has been a while since I have done this class, even though I have it downloaded. As usual, Tracy style, it is an incredible class!! But, I noticed something that I have not noticed in all the times that I have practiced this class - I heard Tracey's heartbeat during one of the poses!!!!! How wonderful is that!!! At first I thought it was a soundtrack, but then I realized that is was authentically Tracey's heartbeat!!!! What a wonderful sound and thank you for sharing it!!

PeacefulRN
PeacefulRN
September 16, 2019
Comment:

9/16/19 Good all-around practice..my IT bands definitely needed some attention! Good pace, moderate challenge, nicely sequenced. Thank you!

Himalaya V
Himalaya V
July 20, 2019
Comment:

I feel totally reborn and purified, thank you Tracey!

Kimby
Kimby
May 23, 2019
Comment:

My hips are so thankful. And - I finally far enough into headstand to somersault instead! Hooray!

dosbo
dosbo
February 3, 2019
Comment:

Beautiful flow with Tracy's impeccable instruction that releases tension all over.

LLove
LLove
February 3, 2019
Comment:

Tracey's masterful sequencing brings you right into a deep release and and open heart.

NatalieNZ
NatalieNZ
January 31, 2019
Comment:

Wow! That was challenging- like a 4-course meal!! Appealing, satisfying, almost too much but oh, so delicious!!
Bon Appétit! Thank you, Tracy

slrbennett
slrbennett
January 30, 2019
Comment:

definitely felt lighter, physically and emotionally, after this class. thank you!

sarahalevine
sarahalevine
January 26, 2019
Comment:

Once again Tracey takes me along a wonderful journey. I was able to twist deeper and really begin to feel my side body opening. Tracey always knows how to bring a smile to my practice. Cheers to another enlightening day.

travishbray
travishbray
January 23, 2019
Comment:

Tracy is rapidly becoming my new favorite teacher. I love her transitions and the balance of the class.

goddess50
goddess50
January 20, 2019
Comment:

What a perfect practice to warm myself up and clear the cobwebs during a snowy, sleety and frigid day. Dreaming of the ocean and a warm beach..... Thank you Tracey!

kmac1687
kmac1687
January 20, 2019
Comment:

Great practice to push through my mental blocks! Glad I came back to it and worked through some of my challenges.

catkort
catkort
January 20, 2019
Comment:

Thank you so much for this enriching class both for my body and my soul.

vmcgovern
vmcgovern
January 19, 2019
Comment:

Loved this class! That big hip and IT band stretch at the end was really needed

perfecta25
perfecta25
January 19, 2019
Comment:

Good for the shoulders and low back - would have liked more outerhip in the cooldown. :)

KlesySmash
KlesySmash
January 18, 2019
Comment:

I am not going to lie, this class made me work up a sweat! Modifications for twists and double pigeon at the end would have been helpful for those who may not know what to do.

michii
michii
January 18, 2019
Comment:

Really nice full body stretch with some challenging balances.