Seize the Moment

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.9 (170 votes)
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This vinyasa flow class is a fluid practice balanced in breath and movement. Leave the “to do lists” off the mat and take the time to be with yourself. Arm balances, hip openers, and standing postures are explored. Notice how we can slow down time and strengthen both the muscles of the mind and body.

Equipment: None
Style: Vinyasa Yoga, Yoga for Athletes


Tikkuner 4 days ago

Perfect class for opening everything!!!Thank you Tracey for your gentle and thoughtful guidance. Much skill goes into teaching like this!

tarastarbird 1 month ago

Fabulous practice, as usual, Tracey! The revolved half-Hanuman felt amazing. I don't think I've ever encountered that variation; I'll have to remember that. I love the transition from Crow to Headstand back to Crow. For those of you who struggle with that one, but are solid in Bakasana and Sirsasana, I would love to offer some tips: reach the head far forward from crow and softly land the forehead to the Earth, rolling further forward to the Crown, or just in front of it so that the arms and head are a good distance from one another, providing a closer to equilateral triangle, squeezing elbows in and balancing weight into the hands. When coming back out, roll back toward the forehead and press with everything you've got into the fingertips, clawing into Earth. That really helps me anyway. Enjoy the challenge!

Vaxwoman 1 month ago

Beautiful class! I have tight hips and shoulders and I found a lot of space after the class:)
I liked the sequence and the cues. Thank you!

kplago 2 months ago

Love Tracey’s classes. Challenging yet calming. A rare combination.

Cattails 2 months ago

Wow....what an absolutely wonderful class! I feel so good now! I have been practicing Yoga for over 10 years and I just now did my first headstand ever! At the age of 47! That is soooo cool! Even if I never do it again, this is a big day for me! Yes! Thank you for this wonderful class, Tracey.


acramer1969 3 months ago

Tracey...thank you so much for giving me a great path to Wild Thing! My hips and shoulders are especially grateful, as I've always fallen over when attempting WT in the past. Namaste!

sng4ever 3 months ago

Another wonderful practice with Tracey. She is the perfect guide through a lot of one legged poses and some great twists.
You will feel terrific after this practice.

Skinsloe 5 months ago

As a yoga teacher I always enjoy Tracey's classes...creative flows, intelligent sequencing, excellent verbal instruction. In this one note that reverse warrior was forgotten on the left side after side angle about 24 min in. So add that in if you are following, but no big deal. Happens to the best of us.

jbee56 5 months ago

What a wonderful practice. It includes all the things I love about yoga... heart opening, hip opening, strengthening and inversions. Tracey's narration helps me to align my body in the asansas so I can push my boundaries safely. I left my mat feeling more confident. Thank you for being an inspirational teacher!