Seize the Moment

User avatar for Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.9 (149 votes)
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This vinyasa flow class is a fluid practice balanced in breath and movement. Leave the “to do lists” off the mat and take the time to be with yourself. Arm balances, hip openers, and standing postures are explored. Notice how we can slow down time and strengthen both the muscles of the mind and body.

Equipment: None
Style: Power Yoga, Vinyasa Yoga, Yoga for Athletes


this felt great, recovering
paulalakegrl 4 weeks ago

this felt great, recovering from a fall during skiing...

Beautiful flow with ...
dosbo 1 month ago

Beautiful flow with Tracy's impeccable instruction that releases tension all over.

Tracey's masterful sequencing ...
LLove 1 month ago

Tracey's masterful sequencing brings you right into a deep release and and open heart.

Wow! That was ...
NatalieNZ 1 month ago

Wow! That was challenging- like a 4-course meal!! Appealing, satisfying, almost too much but oh, so delicious!!
Bon Appétit! Thank you, Tracy

definitely felt lighter, ...
slrbennett 1 month ago

definitely felt lighter, physically and emotionally, after this class. thank you!

Once again Tracey ...
sarahalevine 1 month ago

Once again Tracey takes me along a wonderful journey. I was able to twist deeper and really begin to feel my side body opening. Tracey always knows how to bring a smile to my practice. Cheers to another enlightening day.

Tracy is rapidly ...
travishbray 1 month ago

Tracy is rapidly becoming my new favorite teacher. I love her transitions and the balance of the class.