Seize the Moment

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.9 (149 votes)
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This vinyasa flow class is a fluid practice balanced in breath and movement. Leave the “to do lists” off the mat and take the time to be with yourself. Arm balances, hip openers, and standing postures are explored. Notice how we can slow down time and strengthen both the muscles of the mind and body.

Equipment: None
Style: Power Yoga, Vinyasa Yoga, Yoga for Athletes


Kimby 3 weeks ago

My hips are so thankful. And - I finally far enough into headstand to somersault instead! Hooray!

dosbo 4 months ago

Beautiful flow with Tracy's impeccable instruction that releases tension all over.

LLove 4 months ago

Tracey's masterful sequencing brings you right into a deep release and and open heart.

NatalieNZ 4 months ago

Wow! That was challenging- like a 4-course meal!! Appealing, satisfying, almost too much but oh, so delicious!!
Bon Appétit! Thank you, Tracy

slrbennett 4 months ago

definitely felt lighter, physically and emotionally, after this class. thank you!