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This vinyasa flow class is a fluid practice balanced in breath and movement. Leave the “to do lists” off the mat and take the time to be with yourself. Arm balances, hip openers, and standing postures are explored. Notice how we can slow down time and strengthen both the muscles of the mind and body.
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Comments
Fantastic overall practice. Great focus on balancing challenges.
Without doubt, another favourite class from Tracey! Superb, opening and revitalising, amazing!!
Thank you, thank you 🙏
the one with the ducks
Wonderful. As always. Thank you.