Seize the Moment

Intermediate II
(193 Reviews)
Unlock this premium class
This vinyasa flow class is a fluid practice balanced in breath and movement. Leave the “to do lists” off the mat and take the time to be with yourself. Arm balances, hip openers, and standing postures are explored. Notice how we can slow down time and strengthen both the muscles of the mind and body.

Equipment

  • None

Focus

  • Hips
  • Flexibility
  • Legs and Feet
  • Arms/Hands

Style

  • Yoga for Athletes
  • Vinyasa/Power Yoga
shelkath
January 6, 2024
Comment:

Fantastic overall practice. Great focus on balancing challenges.

Gilly Vanilly
October 17, 2023
Comment:

Without doubt, another favourite class from Tracey! Superb, opening and revitalising, amazing!!
Thank you, thank you 🙏

Loading... Click here if it takes longer.