In this fire class, Crista introduces you to apan mudra, the purification mudra, and to nauli kriya, a powerful cleansing exercise. Ignite your inner fire and cleanse your body in this practice that can either be done as a stand-alone or as part of Crista's 14-day challenge: The Elements.
Sign Up For Our Newsletter
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Amazing! So glad I made time for this. It feels so good to do all that cleansing and hip opening.
Pure bliss!!! Namaste:)
That was challenging and yummy thank you Crista! :)
I loved when we incorporate mudras and chanting, is there a good chant to pair with this -- either at certain times or at the end?
Not my favorite of this series, although I've loved the Elements practices up until now. I found I was looking up at the screen to understand your instructions every few minutes, which became a little distracting.
Also, how are you doing those belly rolls? Either I'm missing something, or my body just doesn't do that.