The Elements #10

(44 Reviews)
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In this fire class, Crista introduces you to apan mudra, the purification mudra, and to nauli kriya, a powerful cleansing exercise. Ignite your inner fire and cleanse your body in this practice that can either be done as a stand-alone or as part of Crista's 14-day challenge: The Elements.


  • None


  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
thekchog palma
August 17, 2022

Amazing! So glad I made time for this. It feels so good to do all that cleansing and hip opening.

October 27, 2021

That was challenging and yummy thank you Crista! :)
I loved when we incorporate mudras and chanting, is there a good chant to pair with this -- either at certain times or at the end?

February 7, 2021

Not my favorite of this series, although I've loved the Elements practices up until now. I found I was looking up at the screen to understand your instructions every few minutes, which became a little distracting.

Also, how are you doing those belly rolls? Either I'm missing something, or my body just doesn't do that.

Comment Replies

Fiji McAlpine
April 26, 2021

It is amaing how diverse we are as students and teachers! Some classes speak so clearly to us and what we need, while others do not. I am happy the series overall has been something meaningful to you. The belly rolls are very hard to wrap your mind around and honestly it does, like everything else, take some practice. Just reconnecting our mind to our belly to ask it to move, is something we must relearn. Keep trying!