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The Elements #10

(47 Reviews)

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In this fire class, Crista introduces you to apan mudra, the purification mudra, and to nauli kriya, a powerful cleansing exercise. Ignite your inner fire and cleanse your body in this practice that can either be done as a stand-alone or as part of Crista's 14-day challenge: The Elements.


  • None


  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
September 5, 2023

I love yoga too. Especially with you. Wonderful practice. Thanks a lot, Crista!

July 22, 2023

I like that the fire came from vigorous movements as well as challenging stretches. I feel awake and ready and also calm.

thekchog palma
August 17, 2022

Amazing! So glad I made time for this. It feels so good to do all that cleansing and hip opening.

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