Members Only

This video is only available to members.

Create a Free Account

Long Limber Lines

Intermediate II

Explore the relationship between your hips, hamstrings and inner line. This practice creates a strong steady foundation that lifts our physical body and calms the busy mind. 

Style:

Comments

Existing Comments

tinaciousz
tinaciousz
July 1, 2022
Comment:

This class was really good but I badly injured my wrist in the swimming arms part. There should be a step where you realign your supporting arm more towards the center.

nadonado
nadonado
May 6, 2022
Comment:

Love this class, the side neck stretches feel great. Thank you

Nadia
Nadia
April 22, 2022
Comment:

Love this class! Thank you a lot!

mdelloch
mdelloch
December 21, 2021
Comment:

wonderful class Tracey. 'Swimming' in plank was a challenge - my arms just don't want to support me in that position! Will work on that. Thank you.

mariannaq
mariannaq
November 15, 2021
Comment:

This is a wonderful and surprising flow. Very grounding.

Tranquil One
Tranquil One
November 11, 2021
Comment:

Wonderful practice Tracey! The limbs feel relaxed and stretched. Thanks so much for the class. Loved it!

Carolinetoyoga
Carolinetoyoga
October 23, 2021
Comment:

Terrific! Would you offer an accommodation for turning the fingertips toward the back of the mat while in tabletop and plank? I experience a lot of pain. Is there a way to get my wrists/hands to open slow and safe?

Carolinetoyoga
Carolinetoyoga
October 23, 2021
Comment:

Terrific! Would you offer an accommodation for turning the fingertips toward the back of the mat while in tabletop and plank? I experience a lot of pain. Is there a way to get my wrists/hands to open slow and safe?

Katherine F
Katherine F
October 19, 2021
Fivestar Rating:
5
Comment:

thank you, perfect for my day....a steady pace, controlled and powerful asanas.

SUSAN JH MARWICK
SUSAN JH MARWICK
October 13, 2021
Comment:

Excellent class Tracy feeling long and stretched and empowered for the day ahead namaste 🙏🏻

Tina
Tina
October 5, 2021
Fivestar Rating:
5
Comment:

I've been on a yoga break of a few months and came back with this class - which reminded me how good yoga is for me. Thank you, Tracey!