Long Limber Lines

Explore the relationship between your hips, hamstrings and inner line. This practice creates a strong steady foundation that lifts our physical body and calms the busy mind.
Explore the relationship between your hips, hamstrings and inner line. This practice creates a strong steady foundation that lifts our physical body and calms the busy mind.
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Comments
I usually really like Tracey's classes but this one was really hard to follow.
I have tried three of Tracey's classes, and they have all been just what I needed at the moment! Challenging and calming
It was awesome. Thank you so much.
Excellent for stretching in an active way. The pacing is great for power and strength focused yoga.