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Long Limber Lines

Intermediate II
(93 Reviews)

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Explore the relationship between your hips, hamstrings and inner line. This practice creates a strong steady foundation that lifts our physical body and calms the busy mind. 


  • None


  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
  • Yoga at Work
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
Ale M
November 26, 2023

In general, I love Tracey's classes, and this one is no exception. I loved it! Very helpful to stretch the whole body in a gentle and creative way. Thanks Tracey!

July 13, 2023

I've done this class so many times I say the words along with her! This class is one of the best. Thank you Tracy :)

May 23, 2023

I usually really like Tracey's classes but this one was really hard to follow.

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