Long Limber Lines

Intermediate II
(92 Reviews)
Access this free class

Explore the relationship between your hips, hamstrings and inner line. This practice creates a strong steady foundation that lifts our physical body and calms the busy mind. 

Equipment

  • None

Focus

  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
  • Yoga at Work
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
Ale M
November 26, 2023
Comment:

In general, I love Tracey's classes, and this one is no exception. I loved it! Very helpful to stretch the whole body in a gentle and creative way. Thanks Tracey!

sarahkats
July 13, 2023
Comment:

I've done this class so many times I say the words along with her! This class is one of the best. Thank you Tracy :)

guertinized
May 23, 2023
Comment:

I usually really like Tracey's classes but this one was really hard to follow.

Loading... Click here if it takes longer.