Long Limber Lines

Intermediate II
(83 Reviews)
Access this free class

Explore the relationship between your hips, hamstrings and inner line. This practice creates a strong steady foundation that lifts our physical body and calms the busy mind. 

Equipment

  • None

Focus

  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
  • Yoga at Work
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
guertinized
May 23, 2023
Comment:

I usually really like Tracey's classes but this one was really hard to follow.

amychrist
May 10, 2023
Comment:

I have tried three of Tracey's classes, and they have all been just what I needed at the moment! Challenging and calming

sophakig
November 26, 2022
Comment:

Excellent for stretching in an active way. The pacing is great for power and strength focused yoga.