Teacher:
David Procyshyn
Difficulty:
Intermediate
Style:
Hatha Yoga
Duration:
16
22
(89 votes)
This is a fun, challenging and fulfilling class if you like to get into the deeper stretches early on. David takes you through a quick Sun Salutation then moves right into a series of binds and deep stretches for the shoulders, legs and hips. You'll enjoy this one!
Comments
Stretchiest 17 minutes
nadomom 3 months ago
Wow...short and sweet. Great class for morning before my cardio run/walk. Nice relaxed pace. Thank you.
Deep Stretch
soshedid86 7 months ago
Enjoyed this class!
Thank you in this short few
Margarete 1 year ago
Thank you in this short few minutes I feel renewed. Namaste
Lovely movements and
PeaceJoyLove 1 year ago
Lovely movements and stretches. Amazing how 16 minutes can change body strength and feelings. Thanks
Bind variations bringing Balance
Melanie Lichtinger 1 year ago
Great bind variations - also diagnostic: showed me clearly which side is more open, and encouraged me to keep practicing for more balance. Excellent guidance and modelling by David. Once again.
Becoming a fan.
There has been something
mollymichael 2 years ago
There has been something going on in my shoulders and lower neck. This class really loosened it up, relaxed my mind, and gave me some peace. Thank you!
Great for a good morning
eleazar72 2 years ago
Great for a good morning start!
This is my favorite class on
chandram 2 years ago
This is my favorite class on the site, mainly because I am always so sore and tight through my shoulders that it's a perfect break during the work day to ease tension and open up the body. Thanks so much David!
This was so perfect, even
Nikki Marie 3 years ago
This was so perfect, even when completely modified. Thank you, David.
Lovely
Liga 3 years ago
Great class. Flows really well. Would love more guidance regarding the breath during the poses and shavasana. :)