Bend and Bind

David Procyshyn
Instructor David Procyshyn
Average: 4.6 (100 votes)
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This is a fun, challenging and fulfilling class if you like to get into the deeper stretches early on. David takes you through a quick Sun Salutation then moves right into a series of binds and deep stretches for the shoulders, legs and hips. You'll enjoy this one!

Equipment: None
Style: Hatha Yoga


sng4ever 1 year ago

Shoulders and hips get a workout with this practice. Tough however agree with other comments that with modifications this is a wonderful to help tight shoulders and hips.

oakhazel 1 year ago

I really enjoyed this, short and as usual, great instructions and some nice stretches.
I do miss starting off from a centred place though even if for a few seconds. A lot of the videos on the site head straight into the practice.

nadonado 2 years ago

Wow...short and sweet. Great class for morning before my cardio run/walk. Nice relaxed pace. Thank you.

Margarete 3 years ago

Thank you in this short few minutes I feel renewed. Namaste

PeaceJoyLove 3 years ago

Lovely movements and stretches. Amazing how 16 minutes can change body strength and feelings. Thanks

Melanie Lichtinger 3 years ago

Great bind variations - also diagnostic: showed me clearly which side is more open, and encouraged me to keep practicing for more balance. Excellent guidance and modelling by David. Once again.
Becoming a fan.

mollymichael 4 years ago

There has been something going on in my shoulders and lower neck. This class really loosened it up, relaxed my mind, and gave me some peace. Thank you!

chandram 4 years ago

This is my favorite class on the site, mainly because I am always so sore and tight through my shoulders that it's a perfect break during the work day to ease tension and open up the body. Thanks so much David!