Bend and Bind

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Hatha Yoga
Your rating: None
Average: 4.5 (74 votes)
Class Description: 

This is a fun, challenging and fulfilling class if you like to get into the deeper stretches early on. David takes you through a quick Sun Salutation then moves right into a series of binds and deep stretches for the shoulders, legs and hips. You'll enjoy this one!


Thank you in this short few
Margarete 2 months ago

Thank you in this short few minutes I feel renewed. Namaste

Lovely movements and
PeaceJoyLove 2 months ago

Lovely movements and stretches. Amazing how 16 minutes can change body strength and feelings. Thanks

Bind variations bringing Balance
Melanie Lichtinger 4 months ago

Great bind variations - also diagnostic: showed me clearly which side is more open, and encouraged me to keep practicing for more balance. Excellent guidance and modelling by David. Once again.
Becoming a fan.

There has been something
mollymichael 1 year ago

There has been something going on in my shoulders and lower neck. This class really loosened it up, relaxed my mind, and gave me some peace. Thank you!

Great for a good morning
eleazar72 1 year ago

Great for a good morning start!

This is my favorite class on
chandram 1 year ago

This is my favorite class on the site, mainly because I am always so sore and tight through my shoulders that it's a perfect break during the work day to ease tension and open up the body. Thanks so much David!

This was so perfect, even
Nikki Marie 1 year ago

This was so perfect, even when completely modified. Thank you, David.

Liga 1 year ago

Great class. Flows really well. Would love more guidance regarding the breath during the poses and shavasana. :)

I love this class, truly I do
vintage liza 1 year ago

I love this class, truly I do.

But I have to admit I *always* feel a little sense of relief at the end when the soundtrack quits and I realize I don't actually have a cricket trapped in my apartment.

The sun salutation moves very

The sun salutation moves very quickly, giving the participant little time to get warm. Then the video engages in very deep stretches that are challenging (and possibly dangerous) to do when the muscles haven't been warmed up adequately.