Birds of a Feather

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Teacher: 
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Yoga for Strength
Duration: 
36:12
0
Your rating: None
4.826085
Average: 4.8 (92 votes)
Class Description: 
Fiji explores variations on three bird-related yoga poses - crow, or crane pose (bakasana, eagle pose (garudasana) and pigeon pose (Eka Pada Rajakapotasana). She warms your body with an energizing flow, building strength and focus before flying like a bird, then sinking into deep stretches and a wonderful savasana. Music provided by Yogitunes. To listen to or purchase the playlist, go here.

Comments

Something to build towards
Ored 2 months ago

This was tough in places but Fiji really built a lot into 35 mins. It's challenging but also very freeing - in the hip area. I will be returning to this practice again and again.

Challenging

I find this class challenging but very rewarding. I can literally feel it building my strength and flexibility. I'm in awe of how Fiji can do all those poses plus talk and breathe.

Thank you so much for the
julienclaassen 4 months ago

Thank you so much for the wonderful class! This was so helpful for me as I keep progressing into arm stands. One day I will be able to do all these poses for more than just a moment, and I am sure that this class will help me get there

Flying with Fiji
Petraathome 4 months ago

Thanks Fiji for another awesome class. You're the best.

Such a wonderful, challenging
spopdan 4 months ago

Such a wonderful, challenging class!! I love all the bird imagery . . .thank you so much, Fiji!!

Loved it... I feel amazing..
Tlboyce 5 months ago

Loved it... I feel amazing.. thanks Figi

Love this class! My second
cirvine06 5 months ago

Love this class! My second time completing it and I am once again reminded of how challenging it is. It's a good workout physically and mentally. It's also a good reminder that I still have a lot to learn about yoga! ..still can't master some of the poses in this video.

its awesome
EmmaStrange 5 months ago

it is a very awesome class, I enjoy it so much. Thank you

wow, thank you for another
lauriebedardt 6 months ago

wow, thank you for another great video, it flows, it is challenging but very much centering at the same time. I love all your videos!