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Birds of a Feather

Intermediate III
(179 Reviews)
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Fiji explores variations on four bird-related yoga poses - crow, or crane pose (bakasana), eagle pose (garudasana) and pigeon pose (eka pada rajakapotasana), finishing with flying pigeon pose. She warms your body with an energizing flow, building strength and focus before flying like a bird, then sinking into deep stretches and a wonderful savasana. Music provided by Yogitunes.

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Spine
  • Flexibility
  • Balance
  • Legs and Feet
  • Neck/Shoulders

Style

  • Vinyasa/Power Yoga
LaGuiri
August 27, 2024
Comment:

This video came out when I was eight months pregnant. I thought I would be able to do it in a year or maybe two. Almost eight years have passed and sometimes I wasn't in the right shape, sometimes I just didn't dare. I have gone through maybe 70% of the sequence and I feel so light and strong. Thank you.

MartaF-Montreal
February 28, 2022
Comment:

Challenging and still wonderful …kept slipping off my triceps…core not strong enough??

Thilo
January 19, 2022
Comment:

Wow! Others would put this in an hour long class! Very nicely guided. I feel awake and curious now. Thank you very much Fiji.

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