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Birds of a Feather

Intermediate III
(177 Reviews)

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Fiji explores variations on four bird-related yoga poses - crow, or crane pose (bakasana), eagle pose (garudasana) and pigeon pose (eka pada rajakapotasana), finishing with flying pigeon pose. She warms your body with an energizing flow, building strength and focus before flying like a bird, then sinking into deep stretches and a wonderful savasana. Music provided by Yogitunes.


  • None


  • Hips
  • Vigorous/Energy
  • Spine
  • Flexibility
  • Balance
  • Legs and Feet
  • Neck/Shoulders


  • Vinyasa/Power Yoga
February 28, 2022

Challenging and still wonderful …kept slipping off my triceps…core not strong enough??

January 19, 2022

Wow! Others would put this in an hour long class! Very nicely guided. I feel awake and curious now. Thank you very much Fiji.

April 9, 2021

This was the toughest yet of the 3-week Neck and Shoulder Challenge. I’m not close to one-legged crow but maybe someday! I could at least attempt the rest.

Lucia A
February 4, 2021

I never thought the day would come when I would be able to keep up with this class. It’s one of my favorites but I used to find it very challenging. After a year of constant practice, I finally did it from beginning to end! Still working on flying pigeon but the rest came along nicely. Highly recommend this class!

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