Birds of a Feather

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Teacher: 
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Yoga for Strength
Duration: 
36:12
0
Your rating: None
4.77778
Average: 4.8 (54 votes)
Class Description: 
Fiji explores variations on three bird-related yoga poses - crow, or crane pose (bakasana, eagle pose (garudasana) and pigeon pose (Eka Pada Rajakapotasana). She warms your body with an energizing flow, building strength and focus before flying like a bird, then sinking into deep stretches and a wonderful savasana. Music provided by Yogitunes. To listen to or purchase the playlist, go here.

Comments

Love this class! My second
cirvine06 1 day ago

Love this class! My second time completing it and I am once again reminded of how challenging it is. It's a good workout physically and mentally. It's also a good reminder that I still have a lot to learn about yoga! ..still can't master some of the poses in this video.

its awesome
EmmaStrange 2 days ago

it is a very awesome class, I enjoy it so much. Thank you

wow, thank you for another
lauriebedardt 6 days ago

wow, thank you for another great video, it flows, it is challenging but very much centering at the same time. I love all your videos!

challenging in a good way
Michelle G 1 week ago

I also have a hard time holding crow pose for then a second or maybe two (my younger self could do it with ease). This is encouraging and I'm hoping I'll eventually be able to do it with ease. Good strengthening flow and instruction. Thank you for a thoughtful class.

Wow
kleigh6 3 weeks ago

This class re-energized me and gives me hope that I may eventually be able to do a full crow and more. I really wasn't sure that that was something my body would ever be capable of before. I feel so open and strong. Thank you Fiji.

Perfect sequence
Tracey Newton 3 weeks ago

Thanks Fiji for a great build of bird postures. I can feel my arms strengthening just after doing it once.

Thank you for this class!
ShilpaP 3 weeks ago

Thank you for this class! This was hard but the clear instruction and warm-up/pose prep allowed me to do it better than before.

Advanced?
JennG2017 3 weeks ago

I thought this was very challenging for any intermediate level class. Definitely seemed more advanced to me. I enjoyed the challenge, but was not prepared for how difficult it was.