Fiji explores variations on three bird-related yoga poses - crow, or crane pose (bakasana, eagle pose (garudasana) and pigeon pose (Eka Pada Rajakapotasana). She warms your body with an energizing flow, building strength and focus before flying like a bird, then sinking into deep stretches and a wonderful savasana. Music provided by Yogitunes. To listen to or purchase the playlist, go here.
Birds of a Feather
Yoga for Strength