Birds of a Feather

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Fiji McAlpine
Vinyasa/Power Yoga
Yoga for Strength
Your rating: None
Average: 4.8 (130 votes)

Fiji explores variations on three bird-related yoga poses - crow, or crane pose (bakasana, eagle pose (garudasana) and pigeon pose (Eka Pada Rajakapotasana). She warms your body with an energizing flow, building strength and focus before flying like a bird, then sinking into deep stretches and a wonderful savasana. Music provided by Yogitunes. To listen to or purchase the playlist, go here.


ilagillenwater 5 days ago

For some reason I cannot receive audio on this file. All the others work fine.

Re: audio file
David Procyshyn 4 days ago

Hi there. The audio is working fine with us. Can you send an email through our Contact page and if it continues?

Creative & strong
Melanie Lichtinger 2 weeks ago

Just loved the creative theme and newly woven transitions.
Feeling the shoulder strength from a playful and lightening way.
And some birds still need to learn getting off the ground, in my world. :-)
Awesome class with Fiji.

Wow...slow and tough
nadomom 1 month ago

Strong and graceful. I worked up a sweat with this one. I'm going to do this repeatedly until I get it right and steady. Thank you.

soshedid86 4 months ago

These poses were challenging for me, but I enjoyed the smooth transitions, warm up, and relaxing savasana. Thank you for another great class!

Perfect flow
khoug1 8 months ago

Thank you for this unique, lovely flow, full of creative stretchy transitions and strength poses, with a lovely relaxation afterwards. I also loved the yogitunes!

Just what I needed after a
cirvine06 9 months ago

Just what I needed after a stressful day- love coming back to the video periodically

Something to build towards
Ored 1 year ago

This was tough in places but Fiji really built a lot into 35 mins. It's challenging but also very freeing - in the hip area. I will be returning to this practice again and again.


I find this class challenging but very rewarding. I can literally feel it building my strength and flexibility. I'm in awe of how Fiji can do all those poses plus talk and breathe.

Thank you so much for the
julienclaassen 1 year ago

Thank you so much for the wonderful class! This was so helpful for me as I keep progressing into arm stands. One day I will be able to do all these poses for more than just a moment, and I am sure that this class will help me get there