Birds of a Feather

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Teacher: 
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Yoga for Strength
Duration: 
36:12
0
Your rating: None
4.77143
Average: 4.8 (70 votes)
Class Description: 
Fiji explores variations on three bird-related yoga poses - crow, or crane pose (bakasana, eagle pose (garudasana) and pigeon pose (Eka Pada Rajakapotasana). She warms your body with an energizing flow, building strength and focus before flying like a bird, then sinking into deep stretches and a wonderful savasana. Music provided by Yogitunes. To listen to or purchase the playlist, go here.

Comments

Challenging

I find this class challenging but very rewarding. I can literally feel it building my strength and flexibility. I'm in awe of how Fiji can do all those poses plus talk and breathe.

Thank you so much for the
julienclaassen 2 weeks ago

Thank you so much for the wonderful class! This was so helpful for me as I keep progressing into arm stands. One day I will be able to do all these poses for more than just a moment, and I am sure that this class will help me get there

Flying with Fiji
Petraathome 1 month ago

Thanks Fiji for another awesome class. You're the best.

Such a wonderful, challenging
spopdan 1 month ago

Such a wonderful, challenging class!! I love all the bird imagery . . .thank you so much, Fiji!!

Loved it... I feel amazing..
Tlboyce 2 months ago

Loved it... I feel amazing.. thanks Figi

Love this class! My second
cirvine06 2 months ago

Love this class! My second time completing it and I am once again reminded of how challenging it is. It's a good workout physically and mentally. It's also a good reminder that I still have a lot to learn about yoga! ..still can't master some of the poses in this video.

its awesome
EmmaStrange 2 months ago

it is a very awesome class, I enjoy it so much. Thank you

wow, thank you for another
lauriebedardt 2 months ago

wow, thank you for another great video, it flows, it is challenging but very much centering at the same time. I love all your videos!

challenging in a good way
Michelle G 2 months ago

I also have a hard time holding crow pose for then a second or maybe two (my younger self could do it with ease). This is encouraging and I'm hoping I'll eventually be able to do it with ease. Good strengthening flow and instruction. Thank you for a thoughtful class.