Birds of a Feather

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (143 votes)
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Fiji explores variations on three bird-related yoga poses - crow, or crane pose (bakasana), eagle pose (garudasana) and pigeon pose (Eka Pada Rajakapotasana), finishing with flying pigeon pose. She warms your body with an energizing flow, building strength and focus before flying like a bird, then sinking into deep stretches and a wonderful savasana. Music provided by Yogitunes. To listen to or purchase the playlist, go here.

Equipment: None
Style: Vinyasa Yoga, Yoga for Strength


just the right length and challenge
ag329 2 months ago

Very nice challenge- although I was a bit wobbly, I enjoyed this. Felt like it was the perfect length also. :)

Love this practice
duroc017 6 months ago

I love coming back to this video again and again as a way to check in with myself. It is so relaxing yet challenging. For some reason though, I always find that the transition from warrior 3 to pigeon pose towards the end of the video on my right side always gives me a very intense and unpleasant sensation in my right hip to the point where I have to ease off pigeon pose and shake it off. Doesn't happen on my left side for whatever reason, so I'm waiting for the day when that transition is less painful.

Baby steps
Mhare 7 months ago

Each time I do this lovely practice I get closer to floating in the sky. Thanks for letting us ake flight.

ilagillenwater 10 months ago

For some reason I cannot receive audio on this file. All the others work fine.

Re: audio file
David Procyshyn 10 months ago

Hi there. The audio is working fine with us. Can you send an email through our Contact page and if it continues?

Creative & strong
Melanie Lichtinger 10 months ago

Just loved the creative theme and newly woven transitions.
Feeling the shoulder strength from a playful and lightening way.
And some birds still need to learn getting off the ground, in my world. :-)
Awesome class with Fiji.

Wow...slow and tough
nadomom 11 months ago

Strong and graceful. I worked up a sweat with this one. I'm going to do this repeatedly until I get it right and steady. Thank you.

soshedid86 1 year ago

These poses were challenging for me, but I enjoyed the smooth transitions, warm up, and relaxing savasana. Thank you for another great class!

Perfect flow
khoug1 1 year ago

Thank you for this unique, lovely flow, full of creative stretchy transitions and strength poses, with a lovely relaxation afterwards. I also loved the yogitunes!

Just what I needed after a
cirvine06 1 year ago

Just what I needed after a stressful day- love coming back to the video periodically