Birds of a Feather

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Fiji McAlpine
Vinyasa/Power Yoga
Yoga for Strength
Your rating: None
Average: 4.8 (126 votes)

Fiji explores variations on three bird-related yoga poses - crow, or crane pose (bakasana, eagle pose (garudasana) and pigeon pose (Eka Pada Rajakapotasana). She warms your body with an energizing flow, building strength and focus before flying like a bird, then sinking into deep stretches and a wonderful savasana. Music provided by Yogitunes. To listen to or purchase the playlist, go here.


soshedid86 2 months ago

These poses were challenging for me, but I enjoyed the smooth transitions, warm up, and relaxing savasana. Thank you for another great class!

Perfect flow
khoug1 6 months ago

Thank you for this unique, lovely flow, full of creative stretchy transitions and strength poses, with a lovely relaxation afterwards. I also loved the yogitunes!

Just what I needed after a
cirvine06 7 months ago

Just what I needed after a stressful day- love coming back to the video periodically

Something to build towards
Ored 11 months ago

This was tough in places but Fiji really built a lot into 35 mins. It's challenging but also very freeing - in the hip area. I will be returning to this practice again and again.


I find this class challenging but very rewarding. I can literally feel it building my strength and flexibility. I'm in awe of how Fiji can do all those poses plus talk and breathe.

Thank you so much for the
julienclaassen 1 year ago

Thank you so much for the wonderful class! This was so helpful for me as I keep progressing into arm stands. One day I will be able to do all these poses for more than just a moment, and I am sure that this class will help me get there

Flying with Fiji
Petraathome 1 year ago

Thanks Fiji for another awesome class. You're the best.

Such a wonderful, challenging
spopdan 1 year ago

Such a wonderful, challenging class!! I love all the bird imagery . . .thank you so much, Fiji!!

Loved it... I feel amazing..
Tlboyce 1 year ago

Loved it... I feel amazing.. thanks Figi

Love this class! My second
cirvine06 1 year ago

Love this class! My second time completing it and I am once again reminded of how challenging it is. It's a good workout physically and mentally. It's also a good reminder that I still have a lot to learn about yoga! ..still can't master some of the poses in this video.