Practice for Sadness

Beginner I
(13 Reviews)
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This 20-minute restorative practice is designed to help you hold space for yourself when you’re feeling low. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood. 

Key Pose(s) include: 

  • Child’s Pose
  • Forward Folds
  • Supta Baddha Konasana

Equipment

  • Block
  • Bolster

Focus

  • Hips
  • Sleep/Relaxation
  • Stress/Anxiety
  • Whole Body

Style

  • Restorative Yoga
MariaGlovesyoga
October 25, 2023
Comment:

Thank you for this practice of just being with sadness, Josh. Sadness is part of all of us.

coehennessy
October 20, 2023
Comment:

This was such a beautiful way to be with sadness! I felt encouraged to allow vulnerability and move with the emotions. I feel more open, and am so glad you created the space to connect with my feelings today! 10/10 recommend!