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Practice for Sadness

Beginner I
(21 Reviews)

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This 20-minute restorative practice is designed to help you hold space for yourself when you’re feeling low. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood. 

Key Pose(s) include: 

  • Child’s Pose
  • Forward Folds
  • Supta Baddha Konasana


  • Block
  • Bolster


  • Hips
  • Sleep/Relaxation
  • Stress/Anxiety
  • Whole Body


  • Restorative Yoga
February 2, 2024

Lovely short practice. I felt I need a short restorative practice and happened upon this. Josh has a lovely kind voice. I now feel more grounded and calm

January 11, 2024

lost a dear pet this week. This was very helpful. Thank you.

Comment Replies

February 2, 2024

Dear Debleser, it's so sad to loose a dear animal family member. My heart is with you.

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