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Yin Yoga for Happy Hips

Intermediate I

Do you have tight hips? This is very common when sitting for long periods of time but they can also be tight for so many other reasons. In this yin yoga practice, Nyk guides you through a practice to make even the tightest hips happy. Note: You will need a few props for this class. A bolster is optional.

Equipment:
  • Block
  • Blankets
Style:

Comments

Existing Comments

bridgetcrave
bridgetcrave
January 29, 2022
Comment:

I've just done this practice once, yesterday, but I feel like this is exactly what me and my hips needed. I will put it in the rotation regularly.

Gitti
Gitti
January 28, 2022
Comment:

Have been doing this class a couple of times. My hips and my chiropractor as well, love how this practice has helped!

Jennifer Hicks
Jennifer Hicks
November 14, 2021
Comment:

Glad I found this class. Fabulous stretch for the hips. I plan to do this class often!

Yvie138
Yvie138
October 21, 2021
Fivestar Rating:
5
Comment:

Wonderful practice with lots of time in each pose and amazing guidance by Nyk

KapitiJanice
KapitiJanice
April 5, 2021
Comment:

Thank you. Very good stretches for tight cyclist hips, glutes and IT.

JuliaEliz
JuliaEliz
January 18, 2021
Comment:

The yin classes give me so much balance to support the more active yoga and my running. Thanks Nyk xx

duroc017
duroc017
January 16, 2021
Comment:

JWIN! These yin classes for the hips always hit the spot.

laineh
laineh
January 3, 2021
Comment:

Really enjoyed this practice. Glad to see more Yin classes added to the site. Thank you Nyk!

debkiger
debkiger
January 2, 2021
Comment:

Great class, Nyk, and I have a new appreciation for your grace and humor. PS: you are NOT mean!