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Yin Yoga for Happy Hips

Intermediate I
(31 Reviews)

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Do you have tight hips? This is very common when sitting for long periods of time but they can also be tight for so many other reasons. In this yin yoga practice, Nyk guides you through a practice to make even the tightest hips happy. Note: You will need a few props for this class. A bolster is optional.


  • Block
  • Blankets


  • Hips
  • Twists
  • Spine
  • Flexibility
  • Legs and Feet
  • Lower Back


  • Yin and Yin/Yang Yoga
Jennifer H.
June 9, 2024

Thank you. I have stepped away from yoga due to many losses... i know that is the time to lean into yoga, but I was frozen. I am crying as this is what I needed to accept unthawing. Thank you.

March 17, 2024

How have I walked upright without taking this class before? Nyk’s presence, directions and patience are grand here. This definitely in my rotation now.

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