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Yin Yoga for Happy Hips

Intermediate I

Do you have tight hips? This is very common when sitting for long periods of time but they can also be tight for so many other reasons. In this yin yoga practice, Nyk guides you through a practice to make even the tightest hips happy. Note: You will need a few props for this class. A bolster is optional.

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Comments

Existing Comments

KapitiJanice
April 5, 2021
Comment:

Thank you. Very good stretches for tight cyclist hips, glutes and IT.

JuliaEliz
January 18, 2021
Comment:

The yin classes give me so much balance to support the more active yoga and my running. Thanks Nyk xx

duroc017
January 16, 2021
Comment:

JWIN! These yin classes for the hips always hit the spot.

laineh
January 3, 2021
Comment:

Really enjoyed this practice. Glad to see more Yin classes added to the site. Thank you Nyk!

debkiger
January 2, 2021
Comment:

Great class, Nyk, and I have a new appreciation for your grace and humor. PS: you are NOT mean!