Yin Yoga for Happy Hips

Intermediate I
(26 Reviews)
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Do you have tight hips? This is very common when sitting for long periods of time but they can also be tight for so many other reasons. In this yin yoga practice, Nyk guides you through a practice to make even the tightest hips happy. Note: You will need a few props for this class. A bolster is optional.


  • Block
  • Blankets


  • Hips
  • Twists
  • Spine
  • Flexibility
  • Legs and Feet
  • Lower Back


  • Yin and Yin/Yang Yoga
March 15, 2023

Felt more like a beginner yin, I fell asleep a few times during the practice…maybe I need to shift it into pre sleep routine!

March 12, 2023

This was wonderful for my hips. Thank you:) Do you have a modification for the proud dragon to protect my left knee? Even with a lot of padding, my knee hurt in that position. I have to watch too much weight bearing right on that knee cap generally.

Comment Replies

Nyk Danu
May 19, 2023

Yes I do Instead of a lunge, lie on your back with a blanket or bolster elevating your pelvis then hug on knee into your heart while extending the other leg out straight along the earth