Yin Yoga for Happy Hips

Nyk Danu
Instructor Nyk Danu
5
Average: 5 (7 votes)
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Duration:
53
:
03

Do you have tight hips? This is very common when sitting for long periods of time but they can also be tight for so many other reasons. In this yin yoga practice, Nyk guides you through a practice to make even the tightest hips happy. Note: You will need a few props for this class. A bolster is optional.

Equipment: Block, Blankets
Style: Yin and Yin/Yang Yoga

Comments

laineh 1 week ago

Really enjoyed this practice. Glad to see more Yin classes added to the site. Thank you Nyk!

debkiger 1 week ago

Great class, Nyk, and I have a new appreciation for your grace and humor. PS: you are NOT mean!