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See PlansYin Yoga for Happy Hips
Intermediate I
Do you have tight hips? This is very common when sitting for long periods of time but they can also be tight for so many other reasons. In this yin yoga practice, Nyk guides you through a practice to make even the tightest hips happy. Note: You will need a few props for this class. A bolster is optional.
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Thank you. Very good stretches for tight cyclist hips, glutes and IT.
The yin classes give me so much balance to support the more active yoga and my running. Thanks Nyk xx
Happy to provide some yin Harmony to the yang of your running
JWIN! These yin classes for the hips always hit the spot.
Whoot! So glad
Really enjoyed this practice. Glad to see more Yin classes added to the site. Thank you Nyk!
My pleasure and yes yin is in
Great class, Nyk, and I have a new appreciation for your grace and humor. PS: you are NOT mean!