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Do you have tight hips? This is very common when sitting for long periods of time but they can also be tight for so many other reasons. In this yin yoga practice, Nyk guides you through a practice to make even the tightest hips happy. Note: You will need a few props for this class. A bolster is optional.
Yin and Yin/Yang Yoga Videos
Flow to Slow with Fiji McAlpine and Satiya Channer
- Fiji McAlpine
- 50 minutes