Subscribers Only
This video is only available to subscribers.
See PlansYin Yoga for Happy Hips
Intermediate I
Do you have tight hips? This is very common when sitting for long periods of time but they can also be tight for so many other reasons. In this yin yoga practice, Nyk guides you through a practice to make even the tightest hips happy. Note: You will need a few props for this class. A bolster is optional.
Equipment:
- Block
- Blankets
Style:
Comments
Existing Comments
I've just done this practice once, yesterday, but I feel like this is exactly what me and my hips needed. I will put it in the rotation regularly.
Yay
Have been doing this class a couple of times. My hips and my chiropractor as well, love how this practice has helped!
good to hear
My hips feel aligned
good to hear
Glad I found this class. Fabulous stretch for the hips. I plan to do this class often!
Yay!
Thanks Nic, feels great.
my pleasure
Wonderful practice with lots of time in each pose and amazing guidance by Nyk
💜🙏🏻
Thank you. Very good stretches for tight cyclist hips, glutes and IT.
YES 💜
The yin classes give me so much balance to support the more active yoga and my running. Thanks Nyk xx
Happy to provide some yin Harmony to the yang of your running
JWIN! These yin classes for the hips always hit the spot.
Whoot! So glad
Really enjoyed this practice. Glad to see more Yin classes added to the site. Thank you Nyk!
My pleasure and yes yin is in
Great class, Nyk, and I have a new appreciation for your grace and humor. PS: you are NOT mean!