Bring your awareness inward in this fun flow with Ron Stewart. We often think of vision as something we direct outwards, but in this class Ron flips that idea on its head and helps you direct your attention deep within. Note: Using a blindfold in this class is optional.
Came back to try this one again. I kept my eyes closed (no blindfold) and enjoyed how that gave me an awareness of the poses that was quite different. Thanks Ron, a great idea!
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Comments
what fun
I loved this. Calm, balanced and rejuvenating. Thank you Ron
Came back to try this one again. I kept my eyes closed (no blindfold) and enjoyed how that gave me an awareness of the poses that was quite different. Thanks Ron, a great idea!
This was a great challenge!! And tho I lost my balance a bit, in the end felt so much more confident and grounded. Thank y ou.