The Elements #11

Advanced
(55 Reviews)
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In this class, Crista shows you how to incorporate varun mudra (the water mudra) into an advanced flow that is all about moving seamlessly through fluid transitions, teaching you how to move with grace and integrity both on and off your mat. This can either be done as a stand-alone class or as part of Crista's 14-day challenge: The Elements.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Strength
  • Flexibility
  • Balance

Style

  • Vinyasa/Power Yoga
suzanneclayton
February 10, 2023
Comment:

Feeling powerful like the ocean after this class. Playful and challenging- just what I needed to start my day. Thank you, Crista and DYWM.

Lea Mas
August 5, 2022
Comment:

wow, I feel like I got a new body after this class :D thank you so much!!!

Tmuncaster
June 14, 2022
Comment:

Soo wonderful, every class is just a pleasure. Thank you..again :)