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The Elements #11

Advanced
In this class, Crista shows you how to incorporate varun mudra (the water mudra) into an advanced flow that is all about moving seamlessly through fluid transitions, teaching you how to move with grace and integrity both on and off your mat. This can either be done as a stand-alone class or as part of Crista's 14-day challenge: The Elements.
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Comments

Existing Comments

SMZalokar
December 7, 2020
Comment:

Just what my body needed today (and more!) Thank you.

JulieBonner
September 28, 2020
Comment:

I am currently doing your element series. The classes are tough but refreshing and give me hope that one day i will master the crow. I have one wish, if there is any chance next series or classes you could slow down in the transitions and description of poses. I find myself pausing and rewinding and starting again or just skipping the pose.

sarah.mattox
July 27, 2020
Comment:

Christa! I was sort-of dreading yoga today, as it is incredibly warm and humid... But somehow this was Exactly the right class! Wonderful fresh sequencing, fun, and fluid... I am breathing easier and much more aware of the delicious smell of summertime and the birdsong around me. Thank you!!

Hanasana
July 26, 2020
Comment:

I really enjoyed the Elements series, and this is one of my favorites! You do end up feeling more liquid ^_^ thank you Christa!

kaylee1706
May 11, 2020
Comment:

Thank you for this creative class, Crista! This was the perfect combo of challenging and soothing. I feel so lovely <3

ama1031
May 10, 2020
Comment:

I loved everything about this practice, and it sure did build heat in my body. Day 11 has brought me a mini-second in crow pose and not falling over. This challenge is bringing a much needed center and confidence with each practice. I enjoy the laughter and playfulness Crista brings!

luzeamor
May 3, 2020
Comment:

Great practice, truly embraced the many qualities of water such as strong, fluid, soothing, still, creative, powerful,,,,thank you!

nadonado
March 24, 2020
Comment:

Love the large arm flow movements opening up the front of my chest. Funny class with lots of flexibility and room for rifting. thank you.

scorpio
February 27, 2020
Comment:

thanks for another awesome and creative class, targets everything, really felt the water flow here

goddess50
January 29, 2020
Comment:

What a fun and creative flow!!!! I will definitely be revisiting this one :)

Manjusri
January 23, 2020
Comment:

This is a beautiful flow that is easy to dial down like I did as been off yoga for four days! Definitely one I will revisit often as a standalone. Many thanks x

duroc017
January 11, 2020
Comment:

What a truly remarkable practice! This one might be my favorite so far in this series.

clothwright
January 11, 2020
Comment:

Wow, another awesome practice. A lot of these classes are aspirational for me, there are many parts I can't yet do, but the guidance seems to make it possible that one day I might. I love the opportunity to flow a bit more within and between poses. Thank you again for expanding my ideas and my heart.