Yoga for Cyclists

David Procyshyn
Instructor David Procyshyn
4.96
Average: 5 (50 votes)
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Duration:
58
:
12

This class is really for athletes of all kinds, but is particularly effective for cyclists. It's a full-length class that is best done at least a couple times a week if you want to see results. David targets the key muscles that are in high demand when riding your bike and also spends time releasing those that become tight because of the posture you need to maintain for so many hours on your bike. Note: You will need access to a wall.

Equipment: Strap, Block
Style: Hatha Yoga, Yoga for Runners, Yoga for Athletes, Yoga for Back Care

Comments

debkiger 1 year ago

Excellent stretch + release the day after a long ride. I love the background music too.

Johannasjo 1 year ago

Great variation of my favourite stretch class with David (Deep release for the hips, hamstrings and lower back). Liked the stretch against the wall!
I am not a cyclist but need those stretches after hiking or skiing as well :-)

Princess35 1 year ago

I’m not a cyclist, but I have really tight legs lately from my job,and walking. This was a great class, and I love the little cues for alignment.

bronwynhegarty 1 year ago

David this was such a good class for stretching the hips and quads. I have some work to do on the quad stretch against the wall. Thank you.

Sybille 1 year ago

Wonderful class! Stretches all of my tight cycling muscles. Thanks.

chopper 2 years ago

This was a great class very effective especially against the wall loved it!
Thanks again David for another amazing class !
Peace and love
Tw Southampton Ontario

Jmbrenner11 2 years ago

I was on my feet all day and than went for a short ride, I was debating about just doing nothing but felt like I wanted to do a bit of grounding and unwinding. Than I saw this class and it was perfect. What a great way relieve my tired legs and ground me at the same time. Thank you

kwragg 2 years ago

This was very intense. I felt a sensation I haven't experienced in almost 30 years and then I realized I was feeling some of the physical and emotional sensations I experienced during labor. I've never had such an emotional response to any of my yoga practice. As I am just beginning my yoga learning it was a surprise to me. Clearly there is a very spiritual connection at work here. Gives me hope that I can heal my body of my chronic pain condition. Love this website!

kloftis 2 years ago

That was amazing! I stretched parts of my legs I've never stretched before! Definitely using this from now on.

I'd like to ask though: I came looking for a session that focused on helping with bike fit. The aggressive position requires a lot of flexibility and core strength. Could you suggest a video that focuses on hip flexibility, trapezius strength and core strength?