Yoga for Cyclists

Intermediate I
(84 Reviews)
Access this free class
This class is really for athletes of all kinds, but is particularly effective for cyclists. It's a full-length class that is best done at least a couple times a week if you want to see results. David targets the key muscles that are in high demand when riding your bike and also spends time releasing those that become tight because of the posture you need to maintain for so many hours on your bike. Note: You will need access to a wall.


  • Strap
  • Block


  • Hips
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders
  • Lower Back


  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
July 18, 2023

It’s been ages since I last did this one. I really needed it after a long ride over the w. It really eased my stiffness. Thank you!

March 6, 2023

Still one of my all time favorite yoga classes 6+ years after first trying it. It's my go to video to really just relax all my leg/back muscles

December 2, 2022

So helpful, paced perfectly and wowsa the stretch for quad at end was a new challenge, thank you David.

August 24, 2022

My cycling muscles appreciated this class. Am going to put it in my weekly schedule.