Teacher:
Difficulty:
Beginner
Style:
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Yoga for Back Care
Equipment:
Strap
Block
Duration:
58:12
(28 votes)
Class Description:
This class is really for athletes of all kinds, but is particularly effective for cyclists. It's a full-length class that is best done at least a couple times a week if you want to see results. David targets the key muscles that are in high demand when riding your bike and also spends time releasing those that become tight because of the posture you need to maintain for so many hours on your bike. Note: You will need access to a wall.
Comments
David this was such a good
bronwynhegarty 1 week ago
David this was such a good class for stretching the hips and quads. I have some work to do on the quad stretch against the wall. Thank you.
Wonderful class! Stretches
Sybille 1 month ago
Wonderful class! Stretches all of my tight cycling muscles. Thanks.
Great class after my bike ride
chopper 2 months ago
This was a great class very effective especially against the wall loved it!
Thanks again David for another amazing class !
Peace and love
Tw Southampton Ontario
Thank You
Jmbrenner11 5 months ago
I was on my feet all day and than went for a short ride, I was debating about just doing nothing but felt like I wanted to do a bit of grounding and unwinding. Than I saw this class and it was perfect. What a great way relieve my tired legs and ground me at the same time. Thank you
This was very intense. I
kwragg 6 months ago
This was very intense. I felt a sensation I haven't experienced in almost 30 years and then I realized I was feeling some of the physical and emotional sensations I experienced during labor. I've never had such an emotional response to any of my yoga practice. As I am just beginning my yoga learning it was a surprise to me. Clearly there is a very spiritual connection at work here. Gives me hope that I can heal my body of my chronic pain condition. Love this website!
Amazing, but looking for something a little different
kloftis 7 months ago
That was amazing! I stretched parts of my legs I've never stretched before! Definitely using this from now on.
I'd like to ask though: I came looking for a session that focused on helping with bike fit. The aggressive position requires a lot of flexibility and core strength. Could you suggest a video that focuses on hip flexibility, trapezius strength and core strength?
Very Helpful
dsg0110 9 months ago
Great class... thanks!
YOGA FOR CYCLIST
ireland1851 9 months ago
Nice recovery class for athletes. Great for cyclist, runners that need release in the hips, quads and hamstrings.
Excellent!
Rajaa Sertin 10 months ago
One super rewarding hour. Thank you!
Another excellent video .....
Susie Foote 11 months ago
Another excellent video ..... Thank you David. My lower body feels so relaxed!