This class is really for athletes of all kinds, but is particularly effective for cyclists. It's a full-length class that is best done at least a couple times a week if you want to see results. David targets the key muscles that are in high demand when riding your bike and also spends time releasing those that become tight because of the posture you need to maintain for so many hours on your bike. Note: You will need access to a wall.
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Still one of my all time favorite yoga classes 6+ years after first trying it. It's my go to video to really just relax all my leg/back muscles
So helpful, paced perfectly and wowsa the stretch for quad at end was a new challenge, thank you David.
My cycling muscles appreciated this class. Am going to put it in my weekly schedule.
Love the soundtrack. His verbal cues are kinda confusing but once you get to know him as a teacher you start to understand what he means a bit more.