Culpritsmom

Great class for feet and balance.

Yay! An intermediate Hatha class. Very much like a vinyasa class but not at break neck speed. Lots of sun salutations. No warrior poses. No balancing poses. Lunges and planks and camel pose. Nice pace. Good for strength.

Nice side stretches. Feels very good.

This is a good morning wake up. Definitely vinyasa. Lots of flow. Lots of chateranga to upward dog. My wrists are feeling it a little bit. Covers the whole body.

Good balancing poses. Nice calming practice.

Quick stretch

Great Hatha class which is a good overall stretch. Quick too! They changed it to an intermediate class, which makes more sense to me. A flow class that is slower in tempo, but not too fast, not too slow. Good when time is short.

Great and quick
This is now listed as intermediate.

A nice quick morning practice. Mainly sun salutations and warriors. All standing.

A really good stretch for shoulders and neck. Neck is stretched in the second half of video. Always sitting or on hands and knees.

Lovely full body opener. Ron’s directions are clear. Includes openers and balances.

Great quick morning wake up!

Great class for the whole body when time is short.

Very good for legs and shoulders.

Get strong, healthy, sexy shoulders.

Great for back pain

Good for HR and violin

Great Sunday morning class!

Great breath and balance.

Breath work. Helps with stability in lunges.

Practice often

Quick and complete

Great for my brain! Do often!!

Great morning wake up!

Great heart opener. I felt a lot of energy doing this one.

Great class for strength, flexibility, and balance

Good total body practice

Starts on a Wednesday

Great class for strength, flexibility and balance. Do often.
Starts slow, almost meditative.
Very mindful.
Great balances.
Time moves quickly.
A great Saturday practice

Great class! Slow enough to enjoy, but seems to touch entire body. Short savasana. A very mindful practice.

I keep skipping it because I usually want something shorter, but this is definitely worth the time!

Quick, full body morning practice. Not a calming Hatha, but very energizing. Lots of backbends.
Starts with sun salutations. Includes a couple balance poses. Backbends near the end.

Another challenge

Great for midday

Quick. Great breath work. Very nice after a workout.

This was SO hard. If I did it often, I think it would go a long way towards strengthening my arms for arm balances. Much more intermediate to advanced rather than challenging beginner.

Do often for it band

Another practice to help my knees. Stretches places I didn’t even know were tight!

Completely seated. Good stretches for hips.

A week of getting back to basics.

Might be good for Rick. Trying for my IT band.

Helps headaches

Slow flow to get back into the flow

Great for upper back and shoulder pain.

Great practice! Stretches all the places I need stretched!

Nice twists and nice stretches

To try

Totally seated. Good stretch in lower back and legs. Good fo evening.

Lovely yin/yang class. Great for hips.

Great work for legs, especially hamstrings and glutes. Lots of lunges which I need for balance.

Very good for strength.

Wow! A great quick energizer. Don’t forget to add the twist on the left side.

Great for neck and hips

For hip release and grief release

Perfect quick morning class. Some stretches, some balance and some meditation. All in 20 minutes!

Great class for when there is little time and space. I need to practice often and memorize for when I’m traveling. Could be done anywhere. No mat needed.

Great full body yoga. Goes quickly

Good class Builds heat. Good Yin portion.

I want to do this soon.

I did not plan to bookmark this or even like it, but it is a great morning wake-up yoga. I’m more of a Hatha girl, but this had all the elements: breath work, sun salutations, even an inversion, as well as savasana and meditation. Will do again!

A nice flow, but slow and mindful. Good for mindfulness and strength.

Challenging. Heat inducing. Total body.

I’m going to work to do this as soon as I find a wall.

Great for anytime you need an energy boost. This should be my afternoon go to.

Great core and leg work. I usually don’t like power yoga/vinyasa, but this was a great class.

Good stretches but also amazing strength work as well as some balance work. Return often.

Good stretches but also amazing strength work as well as some balance work. Return often.

Great for neck and jaw

Great quick upper body stretch!