Duration & Commitment:
30 Day Challenge | 16-78 min/day
Transform Your Life 30-Day Yoga Challenge - Beginner
Beginner II
A 30-day yoga challenge can be a great way to kick-start your yoga routine, to establish a strong practice and realize the many benefits that come with practicing yoga daily.
Requirements
Strap
Blocks
What You'll Experience
Welcome to our Transform Your Life 30-Day Yoga Challenge. This challenge was originally meant to run only as a new year's 30-Day Yoga Challenge but due to the huge success and the number of emails we've received, we are going to leave this up for you to do anytime. The challenge is designed to flow from one class to the next in a way that feels good in your body.
Schedule
Week 1
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Day 1:
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Day 2:
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Day 3:
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Day 4:
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Day 5:
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Day 6:
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Day 7:
Week 2
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Day 8:
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Day 9:
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Day 10:
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Day 11:
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Day 12:
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Day 13:
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Day 14:
Week 3
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Day 15:
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Day 16:
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Day 17:
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Day 18:
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Day 19:
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Day 20:
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Day 21:
Week 4
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Day 22:
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Day 23:
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Day 24:
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Day 25:
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Day 26:
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Day 27:
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Day 28:
Week 5
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Day 29:
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Day 30:
