21-Day Relaxation Course

Meditation Type: 
Total Body Relaxations
David Procyshyn

This 21-day course uses three different techniques to help you relax your entire being on a deep level, each 7 days long. The first uses tense and relax to introduce the mind to the sensation of true relaxation. The second teaches you to scan your body part-by-part. The last 7 days takes you into a wonderful, deeply restful, total body relaxation.

Your rating: None
Average: 5 (45 votes)


Dangerously good
Charlyecho 1 month ago

I fell asleep multiple days... Always awake when the bell rings though. Thank you David, for helping me see the concept of relaxation different than being lazy. Being burnout is tough, as is getting my life back on track, but it seems I have found a missing link in my recovery... Now I can only try to make or take time for this daily, as I will start to work more

Grateful for this
deborahcb 6 months ago

David, I finished your 21-day anxiety class and then started this one, which has been helpful to keep my focus on letting go and learning how to do nothing....so hard! I clench my jaw at night so much that I wake in significant neck/shoulder/head pain, so I'm hoping this facilitates more relaxing in my sleep. I am grappling with the concept of how to not want things to change. After all, I want this pain to go away, and I want to feel more ease in my daily life, but I'm trying to be patient with the process. Thank you for offering me tools so I can develop more peace in my life. Thank you for the feeling you give that you're with me through the journey. I wonder if you've considered any classes about releasing anger. I know that could be helpful for me.

Re: Relaxation
David Procyshyn 6 months ago

Thank you for reaching out. I appreciate how much you have shared.

It's fantastic hearing that you are making progress and that you are thinking about the concepts and how they apply to your life. Always keep in mind that you may feel the tension, pain, emotional blocks now, and that's fine. The most important thing, you pointed out, is to avoid wanting it to be different. If you are truly ok with it, that allows you to fully feel it, which is how it will begin to crumble and lose its grip on you.

I'm so happy for you! Please stay in touch and let me know how you're doing.



Ninakachina 1 year ago

So deeply relaxing. I struggle with healing from burn out and tension in my body, and with this exercise I am able to soothe my body and mind. Thank you for this experience. I sincerely recommend taking this course.

Very Helpful
Turtle70 1 year ago

It took me 5 classes to be able to separate the body parts and not putting more effort into tensing each region than required. Finally, I have a sense of what being relaxed means and it is a marvelous feeling!

thank you
pianoskate 1 year ago

This, and other practices on this site is helping me so much through a very difficult time. Thank you for the efforts that are put into the material here.

never meditated and need to learn for my health
coachted 2 years ago

I am new and would like some guidance on how to begin to meditate...any help would be much appreciated

absolutely love this along
babzy 2 years ago

absolutely love this along with everything on this site. Helping me change into the kind of person I want to be :)