21-Day Relaxation Course

David Procyshyn
Instructor David Procyshyn
Average: 4.9 (53 votes)
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This 21-day course uses three different techniques to help you relax your entire being on a deep level, each 7 days long. The first uses tense and relax to introduce the mind to the sensation of true relaxation. The second teaches you to scan your body part-by-part. The last 7 days takes you into a wonderful, deeply restful, total body relaxation.

Meditation Type: Total Body Relaxations


Gilly Vanilly 1 year ago

Just finished this course and absolutely loved it. Thank you so much David, you are the best! Namaste

Gilly Vanilly 1 year ago

Such a great course! Unfortunately I had to jump from day 3 to day 5 as the track for day 4 kept stopping after the intro. Just thought I should mention it for your info. Looking forward to day 6 tomorrow. Thank you, Namaste

Shineystar 1 year ago

A really great course to do. Especially in the current times. A balm for mind and body and something that I need to make a daily habit. Thanks so much for making this available to help people at this time.

oakhazel 2 years ago

I am doing the 21 one day course and am on day 4, I am finding that my mind is still racing all over the show but I m sure with time it will slow down. I really find the instructions at the beginning helpful about letting things be and not wanting things to change. Thank you David and thank you for the whole site - it is a lifesaver.

ggreuel 2 years ago

I find your meditations wonderful and extremely helpful. I would like to suggest that the sessions be independent of each other rather than flowing into the next session. The problem is that if you want to remain in a meditation, it is disturbing to hear the next meditation begin. Because I am in state of complete relaxation it would nice not to have to disrupt that feeling to stop the next session from starting.

Thanks David love and appreciate your work,

David Procyshyn 2 years ago

Hi there. Thanks for the kind words.
There's unfortunately no way to set them up so that each track stops. The only way to do this is to purchase the tracks and set them up that way on your device.
Thanks again!

Charlyecho 3 years ago

I fell asleep multiple days... Always awake when the bell rings though. Thank you David, for helping me see the concept of relaxation different than being lazy. Being burnout is tough, as is getting my life back on track, but it seems I have found a missing link in my recovery... Now I can only try to make or take time for this daily, as I will start to work more

deborahcb 3 years ago

David, I finished your 21-day anxiety class and then started this one, which has been helpful to keep my focus on letting go and learning how to do nothing....so hard! I clench my jaw at night so much that I wake in significant neck/shoulder/head pain, so I'm hoping this facilitates more relaxing in my sleep. I am grappling with the concept of how to not want things to change. After all, I want this pain to go away, and I want to feel more ease in my daily life, but I'm trying to be patient with the process. Thank you for offering me tools so I can develop more peace in my life. Thank you for the feeling you give that you're with me through the journey. I wonder if you've considered any classes about releasing anger. I know that could be helpful for me.