Tracks:
21
Meditation Type:
Total Body Relaxations
Description:
This 21-day course uses three different techniques to help you relax your entire being on a deep level, each 7 days long. The first uses tense and relax to introduce the mind to the sensation of true relaxation. The second teaches you to scan your body part-by-part. The last 7 days takes you into a wonderful, deeply restful, total body relaxation.
Average:
(46 votes)
Duration:
8
24
00
Comments
relaxing
oakhazel 2 months ago
I am doing the 21 one day course and am on day 4, I am finding that my mind is still racing all over the show but I m sure with time it will slow down. I really find the instructions at the beginning helpful about letting things be and not wanting things to change. Thank you David and thank you for the whole site - it is a lifesaver.
Independent sessions
ggreuel 3 months ago
I find your meditations wonderful and extremely helpful. I would like to suggest that the sessions be independent of each other rather than flowing into the next session. The problem is that if you want to remain in a meditation, it is disturbing to hear the next meditation begin. Because I am in state of complete relaxation it would nice not to have to disrupt that feeling to stop the next session from starting.
Thanks David love and appreciate your work,
Re: Independent sessions
David Procyshyn 3 months ago
Hi there. Thanks for the kind words.
There's unfortunately no way to set them up so that each track stops. The only way to do this is to purchase the tracks and set them up that way on your device.
Thanks again!
Dangerously good
Charlyecho 5 months ago
I fell asleep multiple days... Always awake when the bell rings though. Thank you David, for helping me see the concept of relaxation different than being lazy. Being burnout is tough, as is getting my life back on track, but it seems I have found a missing link in my recovery... Now I can only try to make or take time for this daily, as I will start to work more
Day 1
emilyt 6 months ago
Thank you!
Grateful for this
deborahcb 10 months ago
David, I finished your 21-day anxiety class and then started this one, which has been helpful to keep my focus on letting go and learning how to do nothing....so hard! I clench my jaw at night so much that I wake in significant neck/shoulder/head pain, so I'm hoping this facilitates more relaxing in my sleep. I am grappling with the concept of how to not want things to change. After all, I want this pain to go away, and I want to feel more ease in my daily life, but I'm trying to be patient with the process. Thank you for offering me tools so I can develop more peace in my life. Thank you for the feeling you give that you're with me through the journey. I wonder if you've considered any classes about releasing anger. I know that could be helpful for me.
Re: Relaxation
David Procyshyn 10 months ago
Thank you for reaching out. I appreciate how much you have shared.
It's fantastic hearing that you are making progress and that you are thinking about the concepts and how they apply to your life. Always keep in mind that you may feel the tension, pain, emotional blocks now, and that's fine. The most important thing, you pointed out, is to avoid wanting it to be different. If you are truly ok with it, that allows you to fully feel it, which is how it will begin to crumble and lose its grip on you.
I'm so happy for you! Please stay in touch and let me know how you're doing.
Warmly,
David
Fantastic!
Ninakachina 1 year ago
So deeply relaxing. I struggle with healing from burn out and tension in my body, and with this exercise I am able to soothe my body and mind. Thank you for this experience. I sincerely recommend taking this course.
Very Helpful
Turtle70 1 year ago
It took me 5 classes to be able to separate the body parts and not putting more effort into tensing each region than required. Finally, I have a sense of what being relaxed means and it is a marvelous feeling!
Thank You!
Arctica 1 year ago
Thank You!