21-Day Relaxation Course

So deeply relaxing. I struggle with healing from burn out and tension in my body, and with this exercise I am able to soothe my body and mind. Thank you for this experience. I sincerely recommend taking this course.

It took me 5 classes to be able to separate the body parts and not putting more effort into tensing each region than required. Finally, I have a sense of what being relaxed means and it is a marvelous feeling!

Thank You!

This, and other practices on this site is helping me so much through a very difficult time. Thank you for the efforts that are put into the material here.

I am new and would like some guidance on how to begin to meditate...any help would be much appreciated

absolutely love this along with everything on this site. Helping me change into the kind of person I want to be :)

This course has been so helpful, as is everything on the site. I just wanted to ask what music is playing in part 2?

Hello,
I want to start meditating and i wanted to ask if this is a good start.
thnx :)

In the introductions you keep pointing to that sense of "not-doing" or "not-trying", which I experience from time to time ( approx. once a month, haphazardly), and intellectually I understand, what you are talking about. I experienced that kind of mentality quite often when I was a teenager,especially when I was practicing an instrument, just a few years ago.

Why do I feel, that this mentality occurs more and more rarely for me? I don't like that trend. Without that, practicing an instrument is a silly waste of time. Doesnt get me anywhere... a famous teacher once called this "an ego trip". I experienced, that I can only build up abilities on that instrument, when I developed a good contact to it, which also implies that kind of "flow-mentality" or effortlessness. Only then exercises make sense. Not only instruments, not only yoga exercises. I took the instrument as an example, because I think it is one of the most immediate ways of experiencing that effortlessness-mentality.

It is not only effortlessness, which characterizes that mentality. There is also a seriousness to it. Not an uptight seriousness, but an integral seriousness.

I look forward to doing this when I get off of work everyday. I run at least once a week and usually I have pain in the arches of my feet that shoot up to my calves but today I had no pain at all. I was able to run without stopping. Every day I feel less tense and less pain when I do this meditation. Thank you!