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21-Day Relaxation Course

(52 Reviews)

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This 21-day course uses three different techniques to help you relax your entire being on a deep level, each 7 days long. The first uses tense and relax to introduce the mind to the sensation of true relaxation. The second teaches you to scan your body part-by-part. The last 7 days takes you into a wonderful, deeply restful, total body relaxation.

March 5, 2022

Day 3 : Tensing without effort... what a revolutionary concept for me. Now, I shall also practice doing without effort. I guess it could be a long path... We'll see ; ) Thanks David for your so brilliant insights and for being able to bring them in a simple and clear practice. Much love.

Gilly Vanilly
July 11, 2020

Just finished this course and absolutely loved it. Thank you so much David, you are the best! Namaste

Gilly Vanilly
June 22, 2020

Such a great course! Unfortunately I had to jump from day 3 to day 5 as the track for day 4 kept stopping after the intro. Just thought I should mention it for your info. Looking forward to day 6 tomorrow. Thank you, Namaste

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