21-Day Relaxation Course
This 21-day course uses three different techniques to help you relax your entire being on a deep level, each 7 days long. The first uses tense and relax to introduce the mind to the sensation of true relaxation. The second teaches you to scan your body part-by-part. The last 7 days takes you into a wonderful, deeply restful, total body relaxation.
Day 3 : Tensing without effort... what a revolutionary concept for me. Now, I shall also practice doing without effort. I guess it could be a long path... We'll see ; ) Thanks David for your so brilliant insights and for being able to bring them in a simple and clear practice. Much love.
Just finished this course and absolutely loved it. Thank you so much David, you are the best! Namaste
Such a great course! Unfortunately I had to jump from day 3 to day 5 as the track for day 4 kept stopping after the intro. Just thought I should mention it for your info. Looking forward to day 6 tomorrow. Thank you, Namaste
Thank you so much for this.