Slow Flow: Seated Practice

Guy Friswell
Instructor Guy Friswell
Average: 5 (7 votes)
If you're having issues with the player:

Guy takes you through a seated practice that is perfect for before bed or anytime you're looking for a gentle and warming stretch. Check out some of Guy's other slow flow classes like Slow Flow: Focus on Knees, or Slow Flow: Focus on Transitions. Oh, and please don't take Guy's photochromatic lenses personally. He's only hiding from the sun, not you!

Equipment: Block, Blankets
Style: Hatha Yoga, Yoga for Seniors


sng4ever 1 week ago

This is a wonderful slow , floor practice. I can see adding this to the end of my practice (after doing warm up/peak pose).
Makes you feel relaxed by corpse pose.