Slow Flow: Seated Practice

Beginner I
(26 Reviews)
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Guy takes you through a seated practice that is perfect for before bed or anytime you're looking for a gentle and warming stretch. Check out some of Guy's other slow flow classes like Slow Flow: Focus on Knees, or Slow Flow: Focus on Transitions. Oh, and please don't take Guy's photochromatic lenses personally. He's only hiding from the sun, not you!


  • Block
  • Blankets


  • Twists
  • Stress/Anxiety
  • Sleep/Relaxation


  • Hatha Yoga
  • Slow Flow
  • Yoga for Seniors
December 6, 2022

I am recovering from a lengthy viral infection and 3 weeks of severe body aches, and this was my first attempt at getting back into my regular daily yoga practice. It was absolutely perfect for tuning into what my body needed today and giving me a bit of internal space and lightness after being horizontal for so long. Thank you!

Tracy Daniels
March 3, 2022

Thank you Guy. I suffer with my head and this is ideal on days when it's not so good. Nice and gentle, no inversions, not too long.