Slow Flow: Seated Practice

Guy Friswell
Instructor Guy Friswell
Average: 4.9 (10 votes)
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Guy takes you through a seated practice that is perfect for before bed or anytime you're looking for a gentle and warming stretch. Check out some of Guy's other slow flow classes like Slow Flow: Focus on Knees, or Slow Flow: Focus on Transitions. Oh, and please don't take Guy's photochromatic lenses personally. He's only hiding from the sun, not you!

Equipment: Block, Blankets
Style: Hatha Yoga, Yoga for Seniors


Himalaya V 2 weeks ago

Thank you Guy, it was very calming! We need that at this moment in particular...
Namaste from France!

MaryRose Metcalfe 1 month ago

This was great for the legs Guy. One could incorporate these poses at the end of a fast flow practice too. I’ll go back to this when I need it before bedtime. I saved it.

sng4ever 2 months ago

This is a wonderful slow , floor practice. I can see adding this to the end of my practice (after doing warm up/peak pose).
Makes you feel relaxed by corpse pose.