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Gentle Floor Sequence

Intermediate I
Crista takes you through a quick floor routine, including poses that stretch the spine, hips, legs and shoulders. It's a great class if you don't have a lot of time and want to feel invigorated, looser and more relaxed.
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Comments

Existing Comments

Becky in TX
Becky in TX
October 28, 2019
Comment:

I did Wake Up, and then cooled down with this. Great start to the day. Thanks Christa!

sheljm
sheljm
October 5, 2019
Comment:

Lovely little morning stretch. Thanks, Crista!

sng4ever
sng4ever
August 4, 2019
Comment:

Short but sweet practice for any time of day. Christa has such a sweet spirit and it always shows in her practices. Great for an level.

TaimiC
TaimiC
April 10, 2019
Comment:

A quick little session that lets you see the world more brightly and move more smoothly. Awesome, Crista -- thank you so much!

PeacefulRN
PeacefulRN
April 6, 2019
Comment:

Sweetest little stretch after a walk. Lovely. Thank you, Crista!

Melanie Lichtinger
Melanie Lichtinger
March 28, 2019
Comment:

Ground - stretch - relax - center.
Perfect effective little practice - thank you Christa!