Gentle Floor Sequence

User avatar for Crista Shillington
Instructor Crista Shillington
Average: 4.9 (11 votes)
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Crista takes you through a quick floor routine, including poses that stretch the spine, hips, legs and shoulders. It's a great class if you don't have a lot of time and want to feel invigorated, looser and more relaxed.

Equipment: None
Style: Power Yoga


See the world more brightly
TaimiC 1 week ago

A quick little session that lets you see the world more brightly and move more smoothly. Awesome, Crista -- thank you so much!

A little sigh of relief.
PeacefulRN 1 week ago

Sweetest little stretch after a walk. Lovely. Thank you, Crista!

Perfect little Practice
Melanie Lichtinger 3 weeks ago

Ground - stretch - relax - center.
Perfect effective little practice - thank you Christa!