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Crista takes you through a quick floor routine, including poses that stretch the spine, hips, legs and shoulders. It's a great class if you don't have a lot of time and want to feel invigorated, looser and more relaxed.
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Comments
So nice to do this one at anytime of the day, thank you Crista!
Thank you!
I did Wake Up, and then cooled down with this. Great start to the day. Thanks Christa!
Lovely little morning stretch. Thanks, Crista!