Gentle Floor Sequence

Crista Shillington
Instructor Crista Shillington
Average: 4.9 (14 votes)
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Crista takes you through a quick floor routine, including poses that stretch the spine, hips, legs and shoulders. It's a great class if you don't have a lot of time and want to feel invigorated, looser and more relaxed.

Equipment: None
Style: Power Yoga


TaimiC 2 months ago

A quick little session that lets you see the world more brightly and move more smoothly. Awesome, Crista -- thank you so much!

PeacefulRN 2 months ago

Sweetest little stretch after a walk. Lovely. Thank you, Crista!