Gentle Floor Sequence

Crista Shillington
Instructor Crista Shillington
4.73913
Average: 4.7 (23 votes)
If you're having issues with the player:
Duration:
7
:
03

Crista takes you through a quick floor routine, including poses that stretch the spine, hips, legs and shoulders. It's a great class if you don't have a lot of time and want to feel invigorated, looser and more relaxed.

Equipment: None
Style: Vinyasa Yoga

Comments

Becky in TX 3 weeks ago

I did Wake Up, and then cooled down with this. Great start to the day. Thanks Christa!

sheljm 1 month ago

Lovely little morning stretch. Thanks, Crista!

sng4ever 3 months ago

Short but sweet practice for any time of day. Christa has such a sweet spirit and it always shows in her practices. Great for an level.

TaimiC 7 months ago

A quick little session that lets you see the world more brightly and move more smoothly. Awesome, Crista -- thank you so much!

PeacefulRN 7 months ago

Sweetest little stretch after a walk. Lovely. Thank you, Crista!