Gentle Floor Sequence

Crista Shillington
Instructor Crista Shillington
4.92857
Average: 4.9 (14 votes)
If you're having issues with the player:
Duration:
7
:
03

Crista takes you through a quick floor routine, including poses that stretch the spine, hips, legs and shoulders. It's a great class if you don't have a lot of time and want to feel invigorated, looser and more relaxed.

Equipment: None
Style: Power Yoga

Comments

TaimiC 2 months ago

A quick little session that lets you see the world more brightly and move more smoothly. Awesome, Crista -- thank you so much!

PeacefulRN 2 months ago

Sweetest little stretch after a walk. Lovely. Thank you, Crista!