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Gentle Floor Sequence

Intermediate I
(50 Reviews)

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Crista takes you through a quick floor routine, including poses that stretch the spine, hips, legs and shoulders. It's a great class if you don't have a lot of time and want to feel invigorated, looser and more relaxed.


  • None


  • Hips
  • Spine
  • Flexibility
  • Legs and Feet
  • Lower Back


  • Vinyasa/Power Yoga
August 1, 2022

So nice to do this one at anytime of the day, thank you Crista!

October 5, 2019

Lovely little morning stretch. Thanks, Crista!

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