Gentle Floor Sequence

Intermediate I
(42 Reviews)
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Crista takes you through a quick floor routine, including poses that stretch the spine, hips, legs and shoulders. It's a great class if you don't have a lot of time and want to feel invigorated, looser and more relaxed.

Equipment

  • None

Focus

  • Hips
  • Spine
  • Flexibility
  • Legs and Feet
  • Lower Back

Style

  • Vinyasa/Power Yoga
Mim
August 1, 2022
Comment:

So nice to do this one at anytime of the day, thank you Crista!

Becky in TX
October 28, 2019
Comment:

I did Wake Up, and then cooled down with this. Great start to the day. Thanks Christa!

sheljm
October 5, 2019
Comment:

Lovely little morning stretch. Thanks, Crista!