Gentle Floor Sequence

Crista Shillington
Instructor Crista Shillington
Average: 4.8 (27 votes)
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Crista takes you through a quick floor routine, including poses that stretch the spine, hips, legs and shoulders. It's a great class if you don't have a lot of time and want to feel invigorated, looser and more relaxed.

Equipment: None
Style: Vinyasa Yoga


Becky in TX 6 months ago

I did Wake Up, and then cooled down with this. Great start to the day. Thanks Christa!

sheljm 7 months ago

Lovely little morning stretch. Thanks, Crista!

sng4ever 9 months ago

Short but sweet practice for any time of day. Christa has such a sweet spirit and it always shows in her practices. Great for an level.

TaimiC 1 year ago

A quick little session that lets you see the world more brightly and move more smoothly. Awesome, Crista -- thank you so much!

PeacefulRN 1 year ago

Sweetest little stretch after a walk. Lovely. Thank you, Crista!