6-Minute Guided Meditations
Many of us don't have the time to fit in a long meditation every day, so we have created this series of 4 tracks for you. It's more effective for the development of your focus and meditative mind that you practice shorter meditations consistently rather than longer meditations sporadically. So try these and establish a strong, daily practice just by pressing play.
Do Nothing was the perfect end of the day transition. I like the audio meditations from David and Jennifer for awake meditation and for deeper sleep.
Very relaxing, thank you!
Just completed 1 and 2, so relaxing! Thank you David, looking forward to the next time :-)
perfect short meditation, so peaceful and full of love. Thank you David