6-Minute Guided Meditations

Tracks: 
4
Meditation Type: 
Mindfulness Meditation
Teacher: 
David Procyshyn
Description: 

Many of us don't have the time to fit in a long meditation every day, so we have created this series of 4 tracks for you. It's more effective for the development of your focus and meditative mind that you practice shorter meditations consistently rather than longer meditations sporadically. So try these and establish a strong, daily practice just by pressing play.

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