6-Minute Guided Meditations

David Procyshyn
Instructor David Procyshyn
Average: 4.8 (50 votes)
If you're having issues with the player:

Many of us don't have the time to fit in a long meditation every day, so we have created this series of 4 tracks for you. It's more effective for the development of your focus and meditative mind that you practice shorter meditations consistently rather than longer meditations sporadically. So try these and establish a strong, daily practice just by pressing play.

Meditation Type: Mindfulness Meditation


JMacDee 1 month ago

I love these short meditations and David's voice is very calming. I have a beard so I am unable to perceive the breath on my upper lip in No.4. Instead I concentrated on the sensation in my nostrils. If there are other areas to notice please let me know, thanks. James

David Procyshyn 1 month ago

Ha! Great point, James. You can move your awareness anywhere, really. If it helps you feel the sensation of your breath, feel the inside of the nostrils then. Or the rib cage or belly moving with the breath.

Carolinetoyoga 1 month ago

What one needs when it seems that distraction is destroying your meditation efforts.

Jeannie3 5 months ago

I am just starting and I really like the 'do nothing' meditation. The short meditation is a good start for me so I makes it easier to practice. Thank you!

dixiemarie 8 months ago

Enjoy the different suggestions of...."stop resisting life" and "let go some more".

Thank you so much for these free short meditations. They are wonderfully relaxing and centering.