6-Minute Guided Meditations

Meditation Type: 
Mindfulness Meditation
Teacher (old): 
David Procyshyn
Description (old): 

Many of us don't have the time to fit in a long meditation every day, so we have created this series of 4 tracks for you. It's more effective for the development of your focus and meditative mind that you practice shorter meditations consistently rather than longer meditations sporadically. So try these and establish a strong, daily practice just by pressing play.

Your rating: None
Average: 4.9 (27 votes)
David Procyshyn


Good Stuff
mrswright2015 3 months ago

Between the meditations and the amazing asana practices, I swear I spend no less than 50% of my daily internet time on this site - and I don't regret one second. Thank you for this wonderful set of guided meditations.

Daily tool
lorigreer 3 months ago

I use these meditations in the morning as well as through out the day. I like being able to pause and center myself regardless of where I am or what I am doing. Earphones help me focus and provide privacy. Thank you.

Thank you
rawlilly 4 months ago

I use your website to lead classes with fellow teachers, and today I stumbled upon the yoga program for chronic stress, anxiety, and depression. I am filled with gratitude. This comes at a time when I really need it - and with instructions that seem so simple and powerful and exactly what I needed to hear.
Thank you <3

Thank you
David Procyshyn 4 months ago

Thank you for the great feedback. I can't tell you how much that means to me.

Take care,