6-Minute Guided Meditations

David Procyshyn
Instructor David Procyshyn
Average: 4.9 (44 votes)
If you're having issues with the player:

Many of us don't have the time to fit in a long meditation every day, so we have created this series of 4 tracks for you. It's more effective for the development of your focus and meditative mind that you practice shorter meditations consistently rather than longer meditations sporadically. So try these and establish a strong, daily practice just by pressing play.

Meditation Type: Mindfulness Meditation


Louise Doswald-Beck 5 months ago

Thank you so much for these free short meditations. They are wonderfully relaxing and centering.

mkrishock 1 year ago

As a mother of 3 boys, 2 of which have special needs, and working full time as an attorney, being able to relax is not something that comes easy to me. Thank you David for these small but powerful meditations. Your voice is calm and soothing. It's not easy but I'm starting to get better at mindfulness.

Nature breath 1 year ago

This is again so strong and beautiful David. I already bought some of these, will do this also here. it is really comforting in between.

mrswright2015 1 year ago

Between the meditations and the amazing asana practices, I swear I spend no less than 50% of my daily internet time on this site - and I don't regret one second. Thank you for this wonderful set of guided meditations.

lorigreer 1 year ago

I use these meditations in the morning as well as through out the day. I like being able to pause and center myself regardless of where I am or what I am doing. Earphones help me focus and provide privacy. Thank you.

rawlilly 1 year ago

I use your website to lead classes with fellow teachers, and today I stumbled upon the yoga program for chronic stress, anxiety, and depression. I am filled with gratitude. This comes at a time when I really need it - and with instructions that seem so simple and powerful and exactly what I needed to hear.
Thank you <3

David Procyshyn 1 year ago

Thank you for the great feedback. I can't tell you how much that means to me.

Take care,