Welcome
This 30-day challenge combines the benefits of yoga, pilates and meditation. It will help you build a balanced, strong and flexible body, while helping with a variety of issues, including lower back, shoulder and neck pain.
Classes average 30 minutes during the week and 60 minutes on the weekend. There are a total of 10 pilates classes, 12 yoga classes, 3 yoga/pilates fusion classes and 4 guided meditations.
To join: If you already have a subscription, you don't need to do anything. If you are not a subscriber, choose an option on the right to enter the challenge - $14 to just do this challenge (that you can access forever), or a subscription that auto-renews for $10/month or $99/year.
Want to join but are short on cash? Apply for a bursary.
Have fun and share with us in the comment section below!
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Comments
girlchippy 2 months ago
Yay. That was a great lockdown success. Thank You. I loved the way it makes it clear that core strength is vital to nearly all yoga poses. I noticed considerable improvement through the month. Also a good chance to compare yoga and pilates. Great variety and selection of teachers and classes. Thanks again
mosss 11 months ago
great challenge for building strength - even though I couldn't manage all of the advanced poses, it was a really rewarding month of classes; definitely had me pushing my limits, but safely, and I absolutely enjoyed it. thanks to the DYWM team!