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Duration & Commitment:
30 Day Challenge | 10-75 min/day

Yoga and Pilates 30-Day Challenge

Intermediate II
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This program is the perfect combination of pilates and yoga, helping you get stronger and more flexible in a holistic, balanced way.
10-75 min/day

Requirements

  • Blocks

  • Bolster

  • Blankets

What You'll Experience

This 30-day challenge combines the benefits of yoga, pilates and meditation. It will help you build a balanced, strong and flexible body, while helping with a variety of issues, including lower back, shoulder and neck pain.

Classes average 30 minutes during the week and 60 minutes on the weekend. There are a total of 10 pilates classes, 12 yoga classes, 3 yoga/pilates fusion classes and 4 guided meditations.

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Schedule

Week 1

  • Day 1:

    Fundamentals of Pilates: The Five Principles
    24 min
    • Beginner II
    • Kathi Ells
  • Day 2:

    Pilates: Beginner Level 1
    36 min
    • Beginner II
    • Kathi Ells
  • Day 3:

    Pilates: Beginner Level 1, Class 2
    49 min
    • Intermediate I
    • Kathi Ells
  • Day 4:

    Clarity and Confidence Flow
    47 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 5:

    Yin Yoga to Nourish Your Hips
    60 min
    • Intermediate I
    • Rachel Scott
    • Block, Bolster, Blankets
  • Day 6:

    Mindfulness Meditation: A Guided Meditation on Focus
    13 min
    • Beginner II
    • David Procyshyn
    • Blankets
  • Day 7:

    Pilates: Beginner Level 1 Class 2
    36 min
    • Intermediate I
    • Kim Wilson

Week 2

  • Day 8:

    Pilates: Level 2 Class 1
    30 min
    • Intermediate I
    • Kim Wilson
  • Day 9:

    Yoga for Divas
    27 min
    • Beginner II
    • Rachel Scott
  • Day 10:

    Pilates: Level 2, Class 1
    31 min
    • Intermediate II
    • Kathi Ells
  • Day 11:

    Crazy Eights
    76 min
    • Advanced
    • Crista Shillington
  • Day 12:

    Prepare for Arm Balances
    51 min
    • Intermediate III
    • Rachel Scott
    • Block
  • Day 13:

    Mindfulness Meditation: A Guided Meditation on Expanding the Mind
    13 min
    • Beginner II
    • David Procyshyn
    • Blankets
  • Day 14:

    Pilates: Level 2, Class 2
    31 min
    • Intermediate II
    • Kathi Ells

Week 3

  • Day 15:

    Pilates: Level 2 Class 3
    22 min
    • Intermediate III
    • Kim Wilson
  • Day 16:

    Breaking Down Barriers
    40 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 17:

    Pilates: Level 2, Class 3
    23 min
    • Intermediate III
    • Kathi Ells
  • Day 18:

    Expand Your Horizons
    40 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 19:

    I Heart Backbends - Full Class
    70 min
    • Advanced
    • Crista Shillington
    • Strap
  • Day 20:

    Mindfulness Meditation: A Guided Meditation on Impermanence
    10 min
    • Beginner II
    • David Procyshyn
    • Blankets
  • Day 21:

    Pilates Level 2, Class 4
    43 min
    • Intermediate III
    • Kathi Ells

Week 4

  • Day 22:

    Core Fantastic
    24 min
    • Intermediate II
    • Kim Wilson
  • Day 23:

    Light Up Your Core with Power Twists
    32 min
    • Intermediate I
    • Rachel Scott
    • Block
  • Day 24:

    Bodacious Bootie
    24 min
    • Intermediate II
    • Kim Wilson
  • Day 25:

    Yoga Fun at the Wall
    62 min
    • Advanced
    • Crista Shillington
  • Day 26:

    Begin at the Beginning
    65 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 27:

    Connection Meditation
    7 min
    • Beginner I
    • Rachel Scott
  • Day 28:

    Pour Some Sugar On Me
    39 min
    • Intermediate I
    • Rachel Scott
    • Block

Week 5

  • Day 29:

    Armilicious
    18 min
    • Intermediate II
    • Kim Wilson
  • Day 30:

    Fire It Up!
    37 min
    • Intermediate III
    • Crista Shillington

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Subscribers Only

Subscribers can enroll in this challenge for free.

See Plans
$30.00
10-75 min/day
30 Days
$30.00
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