Subscribers Only
Subscribers can enroll for free.
See Plans
Duration & Commitment:
30 Day Challenge | 10-75 min/day
Yoga and Pilates 30-Day Challenge
Intermediate II
This program is the perfect combination of pilates and yoga, helping you get stronger and more flexible in a holistic, balanced way.
Requirements
Blocks
Bolster
Blankets
What You'll Experience
This 30-day challenge combines the benefits of yoga, pilates and meditation. It will help you build a balanced, strong and flexible body, while helping with a variety of issues, including lower back, shoulder and neck pain.
Classes average 30 minutes during the week and 60 minutes on the weekend. There are a total of 10 pilates classes, 12 yoga classes, 3 yoga/pilates fusion classes and 4 guided meditations.
Want to join but are short on cash? Apply for a bursary.
Schedule
Week 1
-
Day 1:
-
Day 2:
-
Day 3:
-
Day 4:
-
Day 5:
-
Day 6:
-
Day 7:
Week 2
-
Day 8:
-
Day 9:
-
Day 10:
-
Day 11:
-
Day 12:
-
Day 13:
-
Day 14:
Week 3
-
Day 15:
-
Day 16:
-
Day 17:
-
Day 18:
-
Day 19:
-
Day 20:
-
Day 21:
Week 4
-
Day 22:
-
Day 23:
-
Day 24:
-
Day 25:
-
Day 26:
-
Day 27:
-
Day 28:
Week 5
-
Day 29:
-
Day 30:
