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Slow Flow: Standing Room Only

Beginner II
Short on time and space? In this class, you’ll be moving your entire body, leaving you refreshed and centered in just a few minutes. We’ll begin with setting an intention, and then we'll move through joint warm-ups, upper body movements, lower body movements, balancing and a final integration - all while standing.
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Comments

Existing Comments

DonnaMee
DonnaMee
May 16, 2022
Comment:

Thank you so much Guy, I really enjoy your classes :)

TNorris
TNorris
March 30, 2022
Fivestar Rating:
5
Comment:

Wonderful short class to start the day out right! 'Don't panic, it's only yoga' Thanks, Guy :-) <3

JMacDee
JMacDee
October 21, 2021
Fivestar Rating:
5
Comment:

A great short standing class. Perfect for when you just need a little something!

SABurgess
SABurgess
January 25, 2021
Comment:

Really sweet, calming class - excellent when time is short but yoga is needed!

smoor108
smoor108
December 8, 2020
Comment:

Thank you so much Guy!!! These videos are fabulous for someone who just had a spinal procedure and cannot do forward folds OR twisting!! They really help me to get the kinks out in the AM and set the tone for the day! I pair one of your videos with a pranayama and I feel great!

sng4ever
sng4ever
September 20, 2020
Comment:

Nice little practice. Love Guy's calming voice and instruction!

terri53226
terri53226
July 24, 2020
Comment:

Once again, an excellent practice, especially for starting my day. Thanks so much.

Sebastiantanner94
Sebastiantanner94
April 29, 2020
Comment:

This is the second class I've done with this instructor and I really like him. He is very genuine and instructs well. I love the idea of having yoga when you only have standing room, thank you!

christier66
christier66
March 22, 2020
Comment:

This was great. I've been so tired but needed some form of yoga. I felt such a release of tension in my arms and a sense of peace.

oakhazel
oakhazel
March 11, 2020
Comment:

Very enjoyable day 5 - thank you. I miss the chimes though.

eperkins
eperkins
February 22, 2020
Comment:

I usually seek out the intermediate flow classes, but this class absolutely turns my day around each time I do it. I love what Guy says during tree pose: “There’s no amount of thinking that can help you; you’re just going to have to breathe and let yourself be here.” Such a good lesson for not only a balancing pose, but for some moments in life as well. Great class - try it and you will be glad you did!

lotus1953
lotus1953
November 13, 2019
Comment:

I"m six weeks post op from foot surgery -- this was a perfect "new beginning" for me on the path to recovery. Thank you :-)

pamfrandano@ec.rr.com
pamfrandano@ec.rr.com
July 16, 2019
Comment:

thank you for the centering practice to carry me into this day. Clear, simple, and straightforward settles the mind and body. My first Guy class, but won't be my last!

LizzieLiz
LizzieLiz
June 30, 2019
Comment:

Fantastic class for anytime, but particularly grateful to have this available when travelling for work. I hate to miss my yoga practice but often hotel rooms don't have enough room for my usual go-to classes. This was easy to do despite only having a small space between the bed and desk. Thank you!

sng4ever
sng4ever
June 18, 2019
Comment:

This is another nice practice when you are short on time or / & space.
I liken it to a moving meditation. A good one to keep in your favorites.

green2u
green2u
May 26, 2019
Comment:

Guy is around my age and it is really encouraging to follow his practice. Welcome to DoYogaWithMe, Guy!

kaeman
kaeman
May 24, 2019
Comment:

This class was just what I needed to quickly take me from feeling out of sorts to a calmer place. Thanks Guy.

Francesstewart1
Francesstewart1
April 20, 2019
Comment:

Current dental pain and sinus fluid buildup meant my usual yoga practice has had to take a back seat as needed to something gentle and upright. This was a great practice to meet these needs. Thank you

Sarsbar
Sarsbar
April 3, 2019
Comment:

Thank you, Guy! I've missed your classes since leaving Victoria. Wonderful to hear your voice and verbal cues for the motions of this class. Glad to see you at DYWM and hoping to see more classes from you!

PeacefulRN
PeacefulRN
June 24, 2019
Comment:

I really enjoyed this teacher's delivery, cues, and energy. I use this as a gentle warm up for a vinyasa practice and it left me feeling open, soft, and focused. I can see myself using this as a stand alone practice to refresh + reset midday. Thanks, Guy!
Edit: Fantastic as a midday practice to bring some ease into my mind and some space into my body. "Don't panic...it's only yoga!" brought a smile to my face. Thank you again, Guy!

margotkeyes
margotkeyes
March 30, 2019
Comment:

Welcome Guy! You are a very beneficial addition to this stellar yoga team! I look forward to practicing more with you. You are charming, funny, and you alter between a full stance in tree and a half stance, and even wobble, to show us you are human like us. :) Your calm voice is heartening to listen to first thing in the morning. Thank you for joining DYWM!
To all, this is a great practice to begin your day, add prior to a longer practice, or to fit into your day anytime, anywhere due to it being largely standing, not requiring a mat or even yoga clothes. I consider myself an Advanced Intermediate and think this is an essential practice to have in my "constantly referred to" list. It helps with alignment, strength, balance and maintaining flexibility as we age. Do it now, young ones, before it is harder to do later! Enjoy this short and sweet, fun practice.

Druidcat497
Druidcat497
March 28, 2019
Comment:

I woke up with a slightly stiff back and this class worked out every kink! Totally bookmarking this!

ruth.joyce
ruth.joyce
March 28, 2019
Comment:

I thoroughly enjoyed this. A great way to stretch and warm up just a teensy bit when you're super tight and inflexible early in the morning...or when you're staying in a hotel room the size of a matchbox!!

Jeneba54
Jeneba54
March 27, 2019
Comment:

I didn't realize how much my Serious Desk Job was hurting my shoulders... This was a wonderful class to bring me back some Awareness in the middle of a nutty day. Thank you!

MEFIT8
MEFIT8
March 27, 2019
Comment:

I always wondered what I could do while standing in the airport! Now I’ve got it! Thanks Guy!