Standing Room Only

Guy Friswell
Instructor Guy Friswell
5
Average: 5 (30 votes)
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Duration:
15
:
44

Short on time and space? In this class, you’ll be moving your entire body, leaving you refreshed and centered in just a few minutes. We’ll begin with setting an intention, and then we'll move through joint warm-ups, upper body movements, lower body movements, balancing and a final integration - all while standing.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Seniors

Comments

[email protected] 1 month ago

thank you for the centering practice to carry me into this day. Clear, simple, and straightforward settles the mind and body. My first Guy class, but won't be my last!

LizzieLiz 1 month ago

Fantastic class for anytime, but particularly grateful to have this available when travelling for work. I hate to miss my yoga practice but often hotel rooms don't have enough room for my usual go-to classes. This was easy to do despite only having a small space between the bed and desk. Thank you!

sng4ever 2 months ago

This is another nice practice when you are short on time or / & space.
I liken it to a moving meditation. A good one to keep in your favorites.

green2u 3 months ago

Guy is around my age and it is really encouraging to follow his practice. Welcome to DoYogaWithMe, Guy!

kaeman 3 months ago

This class was just what I needed to quickly take me from feeling out of sorts to a calmer place. Thanks Guy.

Francesstewart1 4 months ago

Current dental pain and sinus fluid buildup meant my usual yoga practice has had to take a back seat as needed to something gentle and upright. This was a great practice to meet these needs. Thank you

Sarsbar 4 months ago

Thank you, Guy! I've missed your classes since leaving Victoria. Wonderful to hear your voice and verbal cues for the motions of this class. Glad to see you at DYWM and hoping to see more classes from you!

PeacefulRN 2 months ago

I really enjoyed this teacher's delivery, cues, and energy. I use this as a gentle warm up for a vinyasa practice and it left me feeling open, soft, and focused. I can see myself using this as a stand alone practice to refresh + reset midday. Thanks, Guy!
Edit: Fantastic as a midday practice to bring some ease into my mind and some space into my body. "Don't panic...it's only yoga!" brought a smile to my face. Thank you again, Guy!

Guy Friswell 4 months ago

Glad you enjoyed this practice. I often start my slow flow and vinyasa classes with this or a similar set of warm-ups -- I feel that it gets the entire body ready for practice. Plus it's a bit gentler than jumping right into a bunch of sun salutations! All the best, Guy