Slow Flow: Standing Room Only

Beginner II
(54 Reviews)
Access this free class

Short on time and space? In this class, you’ll be moving your entire body, leaving you refreshed and centered in just a few minutes. We’ll begin with setting an intention, and then we'll move through joint warm-ups, upper body movements, lower body movements, balancing and a final integration - all while standing.

Equipment

  • None

Focus

  • Balance
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders

Style

  • Gentle Yoga
  • Hatha Yoga
  • Slow Flow
  • Yoga for Seniors