Slow Flow: Standing Room Only

Short on time and space? In this class, you’ll be moving your entire body, leaving you refreshed and centered in just a few minutes. We’ll begin with setting an intention, and then we'll move through joint warm-ups, upper body movements, lower body movements, balancing and a final integration - all while standing.
Comments
Just a quick note to say thank you for bringing peace and calm to my morning, this small routine is beautiful and restorative. I especially liked the calm and clear tone of voice, easy to follow through the exercise. Grazie from Italy.
An excellent quick standing class
Thanks, Guy. Just what I needed! J
Great for when traveling and staying in a hotel!