Slow Flow: Standing Room Only

Guy Friswell
Instructor Guy Friswell
Average: 5 (33 votes)
If you're having issues with the player:

Short on time and space? In this class, you’ll be moving your entire body, leaving you refreshed and centered in just a few minutes. We’ll begin with setting an intention, and then we'll move through joint warm-ups, upper body movements, lower body movements, balancing and a final integration - all while standing.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Seniors


lotus1953 3 months ago

I"m six weeks post op from foot surgery -- this was a perfect "new beginning" for me on the path to recovery. Thank you :-)

pamfrandano@ec.... 7 months ago

thank you for the centering practice to carry me into this day. Clear, simple, and straightforward settles the mind and body. My first Guy class, but won't be my last!

LizzieLiz 7 months ago

Fantastic class for anytime, but particularly grateful to have this available when travelling for work. I hate to miss my yoga practice but often hotel rooms don't have enough room for my usual go-to classes. This was easy to do despite only having a small space between the bed and desk. Thank you!

sng4ever 8 months ago

This is another nice practice when you are short on time or / & space.
I liken it to a moving meditation. A good one to keep in your favorites.

green2u 9 months ago

Guy is around my age and it is really encouraging to follow his practice. Welcome to DoYogaWithMe, Guy!

kaeman 9 months ago

This class was just what I needed to quickly take me from feeling out of sorts to a calmer place. Thanks Guy.

Francesstewart1 10 months ago

Current dental pain and sinus fluid buildup meant my usual yoga practice has had to take a back seat as needed to something gentle and upright. This was a great practice to meet these needs. Thank you

Sarsbar 10 months ago

Thank you, Guy! I've missed your classes since leaving Victoria. Wonderful to hear your voice and verbal cues for the motions of this class. Glad to see you at DYWM and hoping to see more classes from you!

PeacefulRN 8 months ago

I really enjoyed this teacher's delivery, cues, and energy. I use this as a gentle warm up for a vinyasa practice and it left me feeling open, soft, and focused. I can see myself using this as a stand alone practice to refresh + reset midday. Thanks, Guy!
Edit: Fantastic as a midday practice to bring some ease into my mind and some space into my body. "Don't's only yoga!" brought a smile to my face. Thank you again, Guy!