Slow Flow: Standing Room Only
Short on time and space? In this class, you’ll be moving your entire body, leaving you refreshed and centered in just a few minutes. We’ll begin with setting an intention, and then we'll move through joint warm-ups, upper body movements, lower body movements, balancing and a final integration - all while standing.
Thanks, Guy. Just what I needed! J
Great for when traveling and staying in a hotel!
Short and sweet, a great morning stretch.
Thank you Guy :-)
Thank you so much Guy, I really enjoy your classes :)