Slow Flow: Standing Room Only

Beginner II
(58 Reviews)
Access this free class

Short on time and space? In this class, you’ll be moving your entire body, leaving you refreshed and centered in just a few minutes. We’ll begin with setting an intention, and then we'll move through joint warm-ups, upper body movements, lower body movements, balancing and a final integration - all while standing.


  • None


  • Balance
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders


  • Gentle Yoga
  • Hatha Yoga
  • Slow Flow
  • Yoga for Seniors
July 10, 2023

Just a quick note to say thank you for bringing peace and calm to my morning, this small routine is beautiful and restorative. I especially liked the calm and clear tone of voice, easy to follow through the exercise. Grazie from Italy.