Slow Flow: Standing Room Only

Guy Friswell
Instructor Guy Friswell
Average: 5 (40 votes)
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Short on time and space? In this class, you’ll be moving your entire body, leaving you refreshed and centered in just a few minutes. We’ll begin with setting an intention, and then we'll move through joint warm-ups, upper body movements, lower body movements, balancing and a final integration - all while standing.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Slow Flow, Yoga for Seniors


terri53226 3 weeks ago

Once again, an excellent practice, especially for starting my day. Thanks so much.

Sebastiantanner94 3 months ago

This is the second class I've done with this instructor and I really like him. He is very genuine and instructs well. I love the idea of having yoga when you only have standing room, thank you!

christier66 4 months ago

This was great. I've been so tired but needed some form of yoga. I felt such a release of tension in my arms and a sense of peace.

oakhazel 5 months ago

Very enjoyable day 5 - thank you. I miss the chimes though.

eperkins 5 months ago

I usually seek out the intermediate flow classes, but this class absolutely turns my day around each time I do it. I love what Guy says during tree pose: “There’s no amount of thinking that can help you; you’re just going to have to breathe and let yourself be here.” Such a good lesson for not only a balancing pose, but for some moments in life as well. Great class - try it and you will be glad you did!

lotus1953 9 months ago

I"m six weeks post op from foot surgery -- this was a perfect "new beginning" for me on the path to recovery. Thank you :-)

thank you for the centering practice to carry me into this day. Clear, simple, and straightforward settles the mind and body. My first Guy class, but won't be my last!

LizzieLiz 1 year ago

Fantastic class for anytime, but particularly grateful to have this available when travelling for work. I hate to miss my yoga practice but often hotel rooms don't have enough room for my usual go-to classes. This was easy to do despite only having a small space between the bed and desk. Thank you!