Yoga for Lifelong Energy

Guy Friswell
Instructor Guy Friswell
5
Average: 5 (11 votes)
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Duration:
15
:
47

In this fusion yoga class, Guy blends yoga and qi gong to offer you a practice that will connect you with the feeling and flow of energy within your own body. Enjoy this delicious and nourishing practice!

This can either be done as a stand-alone class or as Day 6 of Guy's 8-Day Yoga for Life-Long Wellness Program.

Equipment: None
Style: Gentle Yoga, Yoga for Anxiety/Stress, Yoga for Seniors, Yoga Therapy

Comments

Owlgirl60 9 hours ago

Gloomy Saturday morning here in Florida. I'm happy I have four walls around me, but I'm getting a bit tired of looking at them! Thanks, Guy, for helping me feel more energetic.

sng4ever 2 weeks ago

This is a lovely, sort of Tai Chi, practice.
It is one that I will use in my teachings and for my person practice - referring to it often.
And, like always, Guy is a great teacher/guide.

Great for any level!

kapkap 2 weeks ago

Thanks, Guy. What an interesting class! I don’t know anything about Qigong except from your classes with certain fused elements . I appreciated the last putting hands on belly with danchan - helped me to better understand why the manipura is related to will and decisions, I associated how a full or empty stomach might affect energy and will on a basic level. Looking forward to more classes with you and hopefully more of the Vinyasa Krama Style too. Thanks! Anna