Yoga for Lifelong Energy

Instructor Guy Friswell

Average: 5 (11 votes)

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Instructor Guy Friswell

Duration:

15

:

47

In this fusion yoga class, Guy blends yoga and qi gong to offer you a practice that will connect you with the feeling and flow of energy within your own body. Enjoy this delicious and nourishing practice!

This can either be done as a stand-alone class or as Day 6 of Guy's 8-Day Yoga for Life-Long Wellness Program.

Equipment: None

Style: Gentle Yoga, Yoga for Anxiety/Stress, Yoga for Seniors, Yoga Therapy

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