Yoga for Lifelong Energy

Beginner II
(41 Reviews)
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In this fusion yoga class, Guy blends yoga and qi gong to offer you a practice that will connect you with the feeling and flow of energy within your own body. Enjoy this delicious and nourishing practice!

This can either be done as a stand-alone class or as Day 6 of Guy's 8-Day Yoga for Life-Long Wellness Program.


  • None


  • Whole Body
  • Stress/Anxiety
  • Morning


  • Gentle Yoga
  • Yoga for Seniors
  • Yoga Therapy
May 9, 2023

I enjoyed this short gentle practice. I have made a goal to do yoga every day for 6 weeks (as part of an overall wellness challenge I’ve given myself). This was a wonderful practice different than what I’m used to and helped me feel loose and energized.

May 2, 2023

This is a wonderful class. I feel energized and grateful for this creaky body. The movements are gentle, invigorating and subtly strengthening. I would recommend it for anyone, no matter where they are in their yoga journey. Guy's knowledge of and experience in yoga and Tai Chi exhibits a compassionate and grounded practice. Thanks for sharing, Guy.