Yoga for Lifelong Energy

In this fusion yoga class, Guy blends yoga and qi gong to offer you a practice that will connect you with the feeling and flow of energy within your own body. Enjoy this delicious and nourishing practice!
This can either be done as a stand-alone class or as Day 6 of Guy's 8-Day Yoga for Life-Long Wellness Program.
Comments
A very enjoyable quick class, I would have gladly done it for twice the length of time. The breath work was profound.
Relaxing after a morning of skiing.
Guy, you are amazing in your ability to support and teach. This QiGong is a great way to wake up the body or finish a yoga session. Thank you, will repeat plenty often.
What a nice morning wake up! Thanks