Yoga for Lifelong Energy

Beginner II
(31 Reviews)
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In this fusion yoga class, Guy blends yoga and qi gong to offer you a practice that will connect you with the feeling and flow of energy within your own body. Enjoy this delicious and nourishing practice!

This can either be done as a stand-alone class or as Day 6 of Guy's 8-Day Yoga for Life-Long Wellness Program.

Equipment

  • None

Focus

  • Whole Body
  • Stress/Anxiety
  • Morning

Style

  • Gentle Yoga
  • Yoga for Seniors
  • Yoga Therapy
JMacDee
February 17, 2023
Comment:

A very enjoyable quick class, I would have gladly done it for twice the length of time. The breath work was profound.

DaleJRhodes
January 21, 2023
Comment:

Guy, you are amazing in your ability to support and teach. This QiGong is a great way to wake up the body or finish a yoga session. Thank you, will repeat plenty often.