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Basics and Beyond : Twists

Beginner I
(42 Reviews)

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This can either be done as a stand-alone class or as Day 5 - Twists in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. This fun beginner class with Melissa is focused on different twisting poses including reclined, on all-fours, standing, lunging and seated. These twists help to release the entire spine while also getting into the hips and shoulders for a full body practice.


  • Block


  • Hips
  • Whole Body
  • Twists
  • Spine
  • Flexibility
  • Morning


  • Gentle Yoga
June 13, 2024

perfect for a super crunchy tight day after waking up recovering from physically taxing work yesterday. <3

April 8, 2024

Another great sequence with you Melissa, You give us a perfect way to unravel those morning knots and to make valuable space to move and breathe more easily. Lovely gentle yet very focussed class. Thank you so much.

April 21, 2023

I can always count on Melissa to share a thoughtful, well-instructed practice. This was so perfect for a morning when I woke up stiff in my spine. By the end, I felt calm, peaceful and not in pain. Thank you!

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