Basics and Beyond : Day 5

Melissa Krieger
Instructor Melissa Krieger
Average: 4.9 (24 votes)
If you're having issues with the player:

This can either be done as a stand-alone class or as Day 5 - Twists in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. This fun beginner class with Melissa is focused on different twisting poses including reclined, on all-fours, standing, lunging and seated. These twists help to release the entire spine while also getting into the hips and shoulders for a full body practice.

Equipment: Block
Style: Gentle Yoga


ama1031 1 week ago

Perfect amount of twist and stretch! Great, clear instruction with plenty of modifications and add on's to get a little deeper. Fantastic hip openers.

Kaeinlya 1 month ago

I love this one with all the cross legged twists. But the main sequence was a little bit hard to follow because I was never sure which arm or leg I was supposed to use. It's hard to hear just left and right when everything is moving. Same side and opposite side flows better when you aren't staring at the screen.

rebdal 1 month ago

loved loved this class!! thank you so much -- might be my favorite one yet of this series :)

Neita 3 months ago

Several new poses for me, so I appreciated the excellent cueing!

Barn 4 months ago

Fantastic twist class! I always love Melissa's classes, but this is now a favourite!

jules58 4 months ago

this is the best so far I really enjoy twisits.

MaryRose Metcalfe 4 months ago

Thanks Melissa. I threw in some ab work at the end and more stretches. This was great.