14-Day Beginner Slow Flow Challenge with Guy Friswell
What You'll Experience
This 14-day yoga challenge provides a series of accessible classes that focus on a slow, flowing, breath-centered approach to the yoga practice. Whether you’re a beginning student or a seasoned practitioner, younger or older, this series has something for everyone.
It includes foundational classes focused on specific themes - like hips, knees, and shoulders - and full-spectrum classes that combine foundational skills into overall practices. Guy’s straightforward and light-hearted approach to this series includes guidance on breathwork, body alignment, transitional movement, inner awareness and more. Prepare to get grounded AND have some fun!
Want to join but are short on cash? Apply for a bursary.