Subscribers Only
Subscribers can enroll for free. See Plans
Duration & Commitment:
14 Day Challenge | 10-48 mins/day
Slow Flow with Guy Friswell
Beginner I
This 14-day yoga challenge provides a series of accessible classes that focus on a slow, flowing, breath-centered approach to the yoga practice.
Requirements
Block
Blanket
Chair
Bolster
What You'll Experience
This 14-day yoga challenge provides a series of accessible classes that focus on a slow, flowing, breath-centered approach to the yoga practice. Whether you’re a beginning student or a seasoned practitioner, younger or older, this series has something for everyone.
It includes foundational classes focused on specific themes - like hips, knees, and shoulders - and full-spectrum classes that combine foundational skills into overall practices. Guy’s straightforward and light-hearted approach to this series includes guidance on breathwork, body alignment, transitional movement, inner awareness and more. Prepare to get grounded AND have some fun!
Want to join but are short on cash? Apply for a bursary.
Schedule
Week 1
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Day 1:
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Day 2:
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Day 3:
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Day 4:
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Day 5:
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Day 6:
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Day 7:
Week 2
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Day 8:
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Day 9:
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Day 10:
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Day 11:
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Day 12:
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Day 13:
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Day 14:
Absolutely excellent for relaxation while flowing ! Every move, to a place of relaxation, lots of excellent breath guidance as well. Perfect!
Great challenge Guy. Pitched at just the right level! Thanks.
Totally fabulous challenge. I enjoyed every single class and felt amazing during and after each one. Big thanks to Guy x