14-Day Beginner Slow Flow Challenge with Guy Friswell

Beginner | 14 days | 1 class/day

Welcome

This 14-day yoga challenge provides a series of accessible classes that focus on a slow, flowing, breath-centered approach to the yoga practice. Whether you’re a beginning student or a seasoned practitioner, younger or older, this series has something for everyone.

It includes foundational classes focused on specific themes - like hips, knees, and shoulders - and full-spectrum classes that combine foundational skills into overall practices. Guy’s straightforward and light-hearted approach to this series includes guidance on breathwork, body alignment, transitional movement, inner awareness and more. Prepare to get grounded AND have some fun!

To join: If you already have a subscription, you don't need to do anything. If you are not a subscriber, choose an option on the right to enter the challenge - $14 to just do this challenge (that is accessible forever), or a subscription that auto-renews for $10/month or $99/year.

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