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Duration & Commitment:
14 Day Challenge | 10-50 min/day

14-Day Beginner Slow Flow Challenge with Guy Friswell

Beginner I
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This 14-day yoga challenge provides a series of accessible classes that focus on a slow, flowing, breath-centered approach to the yoga practice.
10-50 min/day

Requirements

  • Block

  • Blanket

  • Chair

  • Bolster

What You'll Experience

This 14-day yoga challenge provides a series of accessible classes that focus on a slow, flowing, breath-centered approach to the yoga practice. Whether you’re a beginning student or a seasoned practitioner, younger or older, this series has something for everyone.

It includes foundational classes focused on specific themes - like hips, knees, and shoulders - and full-spectrum classes that combine foundational skills into overall practices. Guy’s straightforward and light-hearted approach to this series includes guidance on breathwork, body alignment, transitional movement, inner awareness and more. Prepare to get grounded AND have some fun!

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Schedule

Week 1

  • Day 1:

    Slow Flow: Awaken Your Spine
    28 min
    • Beginner I
    • Guy Friswell
    • Block, Blankets
  • Day 2:

    Slow Flow: Focus on Breathing
    45 min
    • Intermediate I
    • Guy Friswell
    • Block
  • Day 3:

    Slow Flow: Focus on Transitions
    13 min
    • Beginner I
    • Guy Friswell
  • Day 4:

    Slow Flow: Salutation Variations
    20 min
    • Beginner II
    • Guy Friswell
  • Day 5:

    Slow Flow: Standing Room Only
    15 min
    • Beginner II
    • Guy Friswell
  • Day 6:

    Slow Flow: Inner Awareness
    33 min
    • Beginner II
    • Guy Friswell
    • Block, Blankets
  • Day 7:

    Slow Flow: Forgiveness Sequence
    10 min
    • Beginner II
    • Guy Friswell

Week 2

  • Day 8:

    Slow Flow: Focus on Knees
    31 min
    • Beginner II
    • Guy Friswell
  • Day 9:

    Slow Flow: Focus on Hips
    33 min
    • Beginner II
    • Guy Friswell
    • Block, Blankets
  • Day 10:

    Slow Flow: Focus on Shoulders
    46 min
    • Beginner II
    • Guy Friswell
    • Block
  • Day 11:

    Slow Flow: Focus on Balancing
    28 min
    • Beginner I
    • Guy Friswell
    • Block
  • Day 12:

    Slow Flow: Seated Practice
    19 min
    • Beginner I
    • Guy Friswell
    • Block, Blankets
  • Day 13:

    Slow Flow: Full Spectrum
    48 min
    • Beginner II
    • Guy Friswell
  • Day 14:

    Slow Flow: From Yang to Yin
    38 min
    • Beginner II
    • Guy Friswell
    • Block, Bolster, Blankets

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Subscribers Only

Subscribers can enroll in this challenge for free.

See Plans
$14.00
10-50 min/day
14 Days
$14.00
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