Prepare for Arm Balances

Intermediate III
(30 Reviews)
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This class is perfect for beginners who are looking for more challenge and intermediates who are happy with a more foundational class. Rachel gives you everything you need to know when attempting an arm balance, including teaching you technique and preparation. Her clear instruction, precise alignment and enthusiasm will help you move into poses that you may find challenging.


  • Block


  • Twists
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Neck/Shoulders


  • Hatha Yoga
  • Vinyasa/Power Yoga
Lucia A
July 16, 2020

Rachel is one of my favorites, I started with most of her classes before moving to other teachers. I’m happy to find this, is the perfect mix of challenging and foundational. Definitely coming back to it. First time I stay in balance in Crow and could do the last peak pose.

April 19, 2020

Amazing class with detailed instruction to lead you to the peak poses and options.

September 29, 2019

Great instructions! I need to practice more to achieve those latter arm balances :)