Grace with Gravity

Ron Stewart
Instructor Ron Stewart
4.444445
Average: 4.4 (90 votes)
If you're having issues with the player:
Duration:
49
:
43

Ron's unique style and wonderful guidance help you rediscover your body and relate to yoga in a new way. Have fun with this one, as you play with balance, flow and the breath.

Equipment: None
Style: Vinyasa Yoga

Comments

ama1031 2 months ago

I absolutely loved this class from beginning to end. The calming voice of Ron, the music, the smooth flow, the strength felt in the poses and the visualization throughout. I feel like I have spent a day at the spa being pampered. Thank you for the beautiful class which I found thought the Energize Your Body and Mind Program of DYWM.

sigras 5 months ago

Beautiful practice. Did I detect some Qui Gong movements? Whether intentional or not, it really added to the calming energy!

Ron Stewart 5 months ago

Hi sigras, thank you for commenting!
In the course of my career in dance there has been many trainings and practices including Qi Gong .
My hope/ intention is that I am dialing into all that knowledge and bringing it forward to create classes that reach people on many levels. I love that you felt Qi Gong and calming energy!

Nicholet 1 year ago

This is a calming and yet a bit challenging class. I really enjoy Ron’s style and instruction. I always feel Ike I am cared for after one of Ron’s classes. His are some of my favorites on the site. Thank you!

Nicholet 2 years ago

I am very fond of Ron's teaching style. This is a lovely crafted class. Thank you!

katymalone22 2 years ago

I did this after a long stressful day of sitting in a car. It was perfect for getting all of that icky tension out. Thank you for such a carefree, non-judgmental class that really help my joints to feel more supple.

Melanie Lichtinger 2 years ago

Wonderful Yoga Sailing with Ron! Loved the fluidity and imagery! My body-mind-spirit feels light and free, just like a sailboat :-)
Yes, also hoping and voting for more of Ron's classes!

Natalie2 3 years ago

The ladies in CT love you, Ron! We need more videos! Yours are our favorite. We love the wind in your sails and your whimsical clicking . Keep it up. ,

AllisonUrsula 3 years ago

I loved this class, and it helped me work though some dark feelings into a place of greater peace. Ron has a poetic approach to his practice. The descriptions and images that he uses are vivid and centering. I know I will return to this class again.

Rachel15 3 years ago

This was a great class, lovely and graceful, and Ron has such a gentle approach. I'll definitely be coming back to this one :)