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Grace with Gravity

Intermediate II
(94 Reviews)
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Ron's unique style and wonderful guidance help you rediscover your body and relate to yoga in a new way. Have fun with this one, as you play with balance, flow and the breath.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Spine
  • Flexibility
  • Balance
  • Legs and Feet

Intensity

  • Vigorous Yoga

Style

  • Vinyasa/Power Yoga
Nadia
August 1, 2023
Comment:

Love this practice ! I will do it again and again!

Matthew G.
July 19, 2023
Comment:

Very interesting and distinct practice with an emphasis on developing bodily awareness. Incorporates dance class influences with the asanas, and some of the awareness instructions reminded me a bit of chi kung I’ve studied.

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