Yoga for 55+: Return to Practice

User avatar for Satiya Channer
Instructor Satiya Channer
4.809525
Average: 4.8 (42 votes)
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Duration:
27
:
52

Satiya's Yoga for 55+ is a lovely class that is gentle, but a little more challenging for the average senior. It's a gentle, hatha yoga class that comes with many benefits, including helping you establish the strength and flexibility that you need to maintain your abilities as best you can, including your balance, the range of motion in your joints and your pain-free body. It will also prepare you for Satiya's next class: Yoga for 55+: A Beginner Flow. Have fun! Note: Satiya sits on a bolster to begin class, but you can use anything, such as a firm pillow or folded blanket.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Seniors

Comments

Great stretching, especially ...
duhsala 2 months ago

Great stretching, especially the hip stretch!

Wow, really enjoyed ...
agilpwd 2 months ago

Wow, really enjoyed this whole month. Thanks! Can't wait to try another.

I enjoyed the ...
anngel823 2 months ago

I enjoyed the core challenges of this class. I love Satiya's gentle voice. Namaste!

Excellent challenge for ...
nisibird 2 months ago

Excellent challenge for beginner level.

I always ...
sharongausch 2 months ago

I always love Satiya's classes, and this one is no exception. Challenging but manageable.

That was lovely, ...
Francine P 2 months ago

That was lovely, I feel awake and limber. Could do this one every day.
Thank you Namaste