Yoga for 55+: Return to Practice
Satiya's Yoga for 55+ is a lovely class that is gentle, but a little more challenging for the average senior. It's a gentle, hatha yoga class that comes with many benefits, including helping you establish the strength and flexibility that you need to maintain your abilities as best you can, including your balance, the range of motion in your joints and your pain-free body. It will also prepare you for Satiya's next class: Yoga for 55+: A Beginner Flow. Have fun! Note: Satiya sits on a bolster to begin class, but you can use anything, such as a firm pillow or folded blanket.
good stretch for getting back into a practice!
Nice stretching, thank you.
Beautiful and calming. Thank you