Yoga for 55+: Return to Practice

Satiya Channer
Instructor Satiya Channer
Average: 4.8 (46 votes)
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Satiya's Yoga for 55+ is a lovely class that is gentle, but a little more challenging for the average senior. It's a gentle, hatha yoga class that comes with many benefits, including helping you establish the strength and flexibility that you need to maintain your abilities as best you can, including your balance, the range of motion in your joints and your pain-free body. It will also prepare you for Satiya's next class: Yoga for 55+: A Beginner Flow. Have fun! Note: Satiya sits on a bolster to begin class, but you can use anything, such as a firm pillow or folded blanket.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Seniors


Joanna24 1 month ago

Wonderful practice and I love the calm gentle environment that is created. More please!!

Coming back from a time away. This is a great welcome and refresher! I like the slower pace and look forward to trying other of Satiya"s classes.

janteversham 3 months ago

Thank you. This is a very peaceful way to start my days of isolation,

Eaaustin 5 months ago

I enjoy this class to wake up in the morning, even though I am not yet 55. Thank you.
Is there a plan to edit the video so that there is an extended twist to the left as well as the right?

David Procyshyn 5 months ago

Glad you enjoyed it!
We didn't notice a longer twist on one side. We unfortunately won't be able to fix it, but you could pause the video during the shorter twist so you can extend it a bit longer. Would that work?

Connienaka 11 months ago

What an absolutely beautiful gentle practice. I'm a yoga teacher living in rural Japan and it's really important to me to "join" and learn from other teachers. Where we live makes that very difficult.

I truly appreciate the quality of the instructors on DYWM. I'm a senior myself and this practice was such a blessing on this rainy Saturday morning. Satiya is so calming and comforting - a real gem. Thanks so much for this practice.

agilpwd 1 year ago

Wow, really enjoyed this whole month. Thanks! Can't wait to try another.