Yoga for 55+: Return to Practice

Satiya Channer
Instructor Satiya Channer
Average: 4.8 (43 votes)
If you're having issues with the player:

Satiya's Yoga for 55+ is a lovely class that is gentle, but a little more challenging for the average senior. It's a gentle, hatha yoga class that comes with many benefits, including helping you establish the strength and flexibility that you need to maintain your abilities as best you can, including your balance, the range of motion in your joints and your pain-free body. It will also prepare you for Satiya's next class: Yoga for 55+: A Beginner Flow. Have fun! Note: Satiya sits on a bolster to begin class, but you can use anything, such as a firm pillow or folded blanket.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Seniors


Connienaka 1 month ago

What an absolutely beautiful gentle practice. I'm a yoga teacher living in rural Japan and it's really important to me to "join" and learn from other teachers. Where we live makes that very difficult.

I truly appreciate the quality of the instructors on DYWM. I'm a senior myself and this practice was such a blessing on this rainy Saturday morning. Satiya is so calming and comforting - a real gem. Thanks so much for this practice.

agilpwd 6 months ago

Wow, really enjoyed this whole month. Thanks! Can't wait to try another.

anngel823 6 months ago

I enjoyed the core challenges of this class. I love Satiya's gentle voice. Namaste!

sharongausch 6 months ago

I always love Satiya's classes, and this one is no exception. Challenging but manageable.

Francine P 6 months ago

That was lovely, I feel awake and limber. Could do this one every day.
Thank you Namaste