Yoga for 55+: Return to Practice

Beginner II
(62 Reviews)
Access this free class

Satiya's Yoga for 55+ is a lovely class that is gentle, but a little more challenging for the average senior. It's a gentle, hatha yoga class that comes with many benefits, including helping you establish the strength and flexibility that you need to maintain your abilities as best you can, including your balance, the range of motion in your joints and your pain-free body. It will also prepare you for Satiya's next class: Yoga for 55+: A Beginner Flow. Have fun! Note: Satiya sits on a bolster to begin class, but you can use anything, such as a firm pillow or folded blanket.


  • None


  • Twists
  • Spine
  • Flexibility
  • Core Strength
  • Sleep/Relaxation
  • Neck/Shoulders


  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Seniors
September 2, 2023

I absolutely love this class. Can’t do it all yet but getting closer……


My favorite morning wake up practice with some activation of the core and side body. A lot of focus on breathing during the movements . So also very good to release stress and get present.