Yoga for Cultivating Pleasure

Ron Stewart
Instructor Ron Stewart
4.82
Average: 4.8 (50 votes)
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Duration:
59
:
48

This intermediate flow class is all about exploring pleasurable sensations in your body. Ron helps you flow through postures while staying connected to your breath and savouring your bodily sensations. His goal is to help you understand what is pleasurable on your mat, so that you are better able to find and cultivate pleasure in other areas of your life.

Equipment: Bolster
Style: Hatha Yoga, Vinyasa Yoga

Comments

BethPaull 6 days ago

Really enjoyed this yoga session. I like the pace and mood of this session. Thank you.

JMacDee 1 month ago

I think this is my third time taking this class, the time flew by. I really enjoy Ron's style of teaching and his sense of humour. Thank you!

kingshrubb 1 month ago

Thank you! Very helpful class. Love the beach vibe, doing yoga with the ducks.

JMacDee 1 month ago

Ron has such a nice way of combining a lot of detail with keeping this class light, fun and enjoyable. He reminds us to go at our own pace. Loved it.

Kellisa225 1 month ago

Thank you Ron. I was ready to hear your comments about finding what makes me happy instead of doing everything in a DUTIFUL way. Lisa

JMacDee 1 month ago

I like Ron's idea of noticing the pleasure of these poses rather than just trying to get through the class. I was able to do that. Miraculously the tide never gets high enough to turn this into aqua yoga! Thanks Ron for an excellent class.

Ichkann67 2 months ago

Loved this practice so much. Just what I needed today!

freshang23 4 months ago

I've done this class before and each time I am left feeling as though I just completed an hour of moving meditation. As if clarity is found in the pleasure. Highly recommend as a reset for busy weeks.