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This intermediate flow class is all about exploring pleasurable sensations in your body. Ron helps you flow through postures while staying connected to your breath and savouring your bodily sensations. His goal is to help you understand what is pleasurable on your mat, so that you are better able to find and cultivate pleasure in other areas of your life.
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Comments
Magnificent
Nice flow.
Relaxing and stretch-y class, very enjoyable.
Rhank you for the class. You made me feel things i hadnt before. :)