Yoga for Cultivating Pleasure

Ron Stewart
Instructor Ron Stewart
4.78125
Average: 4.8 (32 votes)
If you're having issues with the player:
Duration:
59
:
48

This intermediate flow class is all about exploring pleasurable sensations in your body. Ron helps you flow through postures while staying connected to your breath and savouring your bodily sensations. His goal is to help you understand what is pleasurable on your mat, so that you are better able to find and cultivate pleasure in other areas of your life.

Equipment: Bolster
Style: Hatha Yoga, Vinyasa Yoga

Comments

sarah.mattox 1 month ago

Thank you! This class is just right! So appreciative of feeling joy and pleasure in movement. I found myself smiling several times during this progression.

sng4ever 1 month ago

This is a happy an d pleasing practice. Pay attention - I had to listen a little more and not watch as much when Ron gave cues.
This is a fluid practice and makes you feel good.

Christine Lamb 1 month ago

I loved this class so much! I have been enjoying the few classes I have taken with Ron Stewart, and I can't wait to delve into more of his offerings! I really was able to sink into the pleasure in each movement and holding place in the poses, and I felt more in the moment than I have in a long time. I have been feeling some anxiety bubbling under the surface lately, worries about various things and situations, and this yoga practice helped me to realize that pleasure can be found in this moment.

MariamS 1 month ago

Felt lighter, stronger and straighter after this class. I've been hoping for another class from Ron and this was great. I did some of the same poses this week in other classes but somehow Ron (always) manages to make those same poses and transitions feel effortless. Thank you :)

Melanie Lichtinger 1 month ago

Pleasure, yawning, stretching, and flexibility feed into one another.
Loved the spontaneity, presence, and spirit in this class. Thanks Ron!

Tranquil One 1 month ago

Beautiful practice and oh so relaxing for the body and mind! Thank you Ron. Will return to this again!

rayann.gordon 1 month ago

The cues about pleasure were so helpful - I noticed the postures where my habvit of attending to the form has somehow put a limit on how muich I let myself feel in those moments. Really great exploration - thank you.

Healthy2016 1 month ago

Thank you for this wonderful class, and especially for the guided instruction in the beginning on cultivating the freedom to feel pleasure vs. strain. That was exactly the motivation I needed today. I couldn't follow you all the way because as I was going on my body was sending me to different stretches due to some hip pains. I paused, did some prolonged stretches and then got back with you. In essence, I kept my practice longer than the video because of particular needs. I am so glad I was able to continue for at least 1 hour. Thank you again for such a great class.