Build Your Resilience Intermediate 30-Day Yoga Challenge


This 30-Day Challenge helps you build a strong, daily practice, beginning with gentle vinyasa classes and progressing toward more challenging vinyasa flows. Classes are all 10-30 minutes during the week, 40-60 minutes on the weekend.

To join: If you already have a subscription, you don't need to do anything. If you are not a subscriber, choose an option on the right to enter the challenge - $30 to just do this challenge (that you can access forever), or a subscription that auto-renews for $10/month or $99/year.

Ask questions and share with your community in the comment section below.

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orchard rachie 3 months ago

30 Happy Days of Yoga!
Thanks to all for a great program. It was a lovely, varied mix of more challenging classes and restorative classes, and very good for getting into a consistent routine.
Some sessions are quite short, which was both good and bad for me - sometimes feeling like I hadn't 'done much' in a day, but other days recognising my body was in need of a break. I am starting to realise that learning to stop pushing all the time is probably a very valuable skill to learn in itself!

Going to try another challenge for the next few weeks, but I suspect I'll be back to this one in the future. Recommended

Fiwardfinn 2 years ago

I have finally finished the challenge!! In between all my other classes at studio and teaching. Feel much stronger! Loved it, thank you!

lpanton 2 years ago

Unfortunately, I got very behind, but I'm still loving it and intend on finishing. How long will this challenge be available?

Thank you! Lauren

lpanton 2 years ago

I’ve really enjoyed this, but I’m a little behind. How long will the challenge be avalible? I’m doing my best to double up, but I don’t want to miss out if there is a close date. Thank you again! Lauren

Laura Nixon 2 years ago

I am so excited to see a couples challenge! Being at different levels has definitely been something we struggle to accommodate when we want to practice at the same time. Thanks! Looking forward to this.

FutureGhost13 2 years ago

I loved, loved, loved every single day of this challenge. I made a lot of progress in this short 30 days and it has really inspired me to work harder at getting back to completing a practice every day, even if it's only 15-20 minutes. Thank you so much for creating this challenge.

michii 2 years ago

I have a few more days left as I didn't start at the 1st of the month, but before comments are closed, I just wanted to say thank you for putting these classes together as you guys did. The mix of classes was great, because I got a break just when I needed one and the length of the classes really helped to balance a tough schedule. I was even able to continue the challenge while traveling, so thanks again for creating this challenge in an accessible way to keep us going. I'll definitely be doing some more classes you offer as a series. Namaste.

Hayley81 2 years ago

I can't believe it's been 30 days already. What a great challenge. The format has meant I could fit the shorter classes around work and really save my energy for those at the weekend. It's the first time I've been able to do one of these all the way through.

Thank you David. Please have more like this.

Rhelle 2 years ago

Thanks for this very well structured challenge! Like many have mentioned before,the shorter classes during the week made it possible for me to follow the full challenge until the end.

I also enjoyed the fact that a series of heavier flows is always followed by a few days of lighter classes to let the body rest.


yvette.marie 2 years ago

Coming to the end of this challenge, I wanted to say how grateful I am for the format with shorter classes in the week and longer at the weekend. In the past I have struggled to complete challenges and my yoga practice has become stressful as a consequence, with the challenge reinforcing my belief that I cannot incorporate a daily practice into my life. However, these shorter practices have been invigorating and enjoyable - I now want to practice daily and know how to continue! Thank you :)

SueB26.2 2 years ago

Love the short challenges. Can work them in everyday. But when I have time, I can throw one of the longer ones in. Like how you gave a heads up on the next day so there were options of when to do things.
Please keep the challenges coming...

Misa LP 2 years ago

This is a great set of practices. With a job and two little children the short classes during the week work well for me, I wouldn’t be able to fit in more, though I’d love to. Weekends are a challenge for me with the longer class and sometimes kiddies cut me shorter but it’s okay. I’m still grateful!

I love the shorter week day classed and I’m so glad you structured it this way. It’s too much with long classes every day and then I would end up just giving up because I couldn’t keep up with it. I’m already planning to start the challenge all over again next month!

Boug 2 years ago

just finished Tracy's seize the moment. There's no link to click for the challenge. Great Class. I seem to be a day ahead - think I started on New Years Eve

doubletwizzle 2 years ago

I am loving doing a yoga practice every day, however, less than 30 minutes of yoga isn't enough for me to feel that I have completed a practice. Wish the weekday classes were at least 30 minutes long. Every day this week, after the practice of the day was completed I felt like I needed more and had to do another class. I understand that people have busy schedules during the week but I wish the classes were 10-15 minutes longer. I don't feel very challenged by this challenge.

Ored 2 years ago

Why not combine two classes if the one class isn't long enough?

doubletwizzle 2 years ago

Yes, as I stated originally I have been adding a second class, however this is less than ideal since each class follows a progression through warmup, practice, and savasana. I was providing feedback that I would have preferred longer classes.

Culpritsmom 2 years ago

I’ve enjoyed all the challenges I have done but this one is my current favorite. Thanks for creating these!

ama1031 2 years ago

Good morning, thank you for Christa's delightful spirit on the mat today. Maybe it is just my browser, but I was not able to log the challenge. Have a super day.

lenapaca 2 years ago

I have just subscribed to the challenged and i am thinking whether it is best to start from Day 9 or Day 1? I was planning to start on the 1st of Jan, but got very ill. I am just getting better now and looking forward for Yoga to provide more good healthy energy into the 2019

David Procyshyn 2 years ago

It would be best to begin with Day 1, since the challenge was created to progress in that way. If you would like to enter the contest draw, the buttons will be removed a few days after each class is posted, so you could jump forward just to enter.

lenapaca 2 years ago

thank you David ! I am trying to catch up doing several classes a day :)

Laura Nixon 2 years ago

Thanks for adjusting the week day duration times to something shorter! This is the first time I've felt like a 30 day challenge is feasible for fitting mat time in every single day! :) Hamstrings are appreciative!

kszakolczai1022 2 years ago

I am loving the shorter classes during the week and longer classes on weekends. As a person with a long commute and sometimes longer than 8-hour work days, this challenge makes it realistic for me to complete.

duroc017 2 years ago

I also am very grateful for the shorter classes during the weeks as someone who also tends to have longer than 8 hour works days on a regular basis. Makes the challenge much more approachable.

A.Martin 2 years ago

Loving the challenge so far! Thank you! I may take longer than the 30 days to do this because of a crazy work schedule - will these classes remain available to me beyond the 30 days? I only subscribed to the challenge.

David Procyshyn 2 years ago

Great to hear! Yes, the challenge will remain up and will be available to you after the 30 days are done.

Druidcat497 2 years ago

This is such a fun way to get out of my strong desire for winter hibernation, work on poses I know, add some new poses and see where I need to work a little harder or longer. Best of all, it's great fun! Thank you!

jwgrigri 2 years ago

I have only done 2 days so far and I am finding it fantastic. I love the challenge of these new and intense Fiji classes! A great way to start off the new year. Looking forward to day 3.
Beautiful, thank you.

Dennette 2 years ago

So much love in this wonderful short class. Loved it!

greerzimm 2 years ago

Hi! I might just be missing something, but is there a way to see all 30 classes at once? it'd be helpful for planning. I can only find the full description for days 1-3.



David Procyshyn 2 years ago

Hi Greer.
Nope, you're not missing anything. We've set this up so that the classes appear daily. If you live in North America it should give you one or two days notice.