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Duration & Commitment:
30 Day Challenge | 10-60 min/day

Build Your Resilience Intermediate 30-Day Yoga Challenge

Intermediate III
Fivestar Rating:
5
1 Ratings
It's designed to push your boundaries and challenge you, in a gradual way that feels good in your body.
10-60 min/day

Requirements

  • Blocks

What You'll Experience

This 30-Day Challenge helps you build a strong, daily practice, beginning with gentle vinyasa classes and progressing toward more challenging vinyasa flows. Classes are all 10-30 minutes during the week, 40-60 minutes on the weekend.

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Schedule

Week 1

  • Day 1:

    Yoga to Build Resilience - Shorter Class
    31 min
    • Intermediate II
    • Fiji McAlpine
  • Day 2:

    Rhythm and Routine
    24 min
    • Intermediate II
    • Fiji McAlpine
  • Day 3:

    Embrace Your Edge
    22 min
    • Intermediate III
    • Fiji McAlpine
  • Day 4:

    Push Your Boundaries Safely
    19 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 5:

    The Power of Commitment
    68 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 6:

    Vinyasa Yoga: Focus On Twists
    39 min
    • Intermediate I
    • Melissa Krieger
    • Block
  • Day 7:

    Build Energy, Open Your Body
    17 min
    • Intermediate II
    • Tracey Noseworthy

Week 2

  • Day 8:

    Learn to Let Go
    22 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 9:

    Intro to Flow
    33 min
    • Intermediate I
    • Crista Shillington
  • Day 10:

    Flow to Side Crow
    25 min
    • Intermediate I
    • Rachel Scott
  • Day 11:

    Power Yoga to Wake Up
    22 min
    • Intermediate II
    • Crista Shillington
  • Day 12:

    Seize the Moment
    61 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 13:

    Creating Internal Lightness
    58 min
    • Intermediate II
    • Rachel Scott
    • Block
  • Day 14:

    Yoga for Shoulder Strength and Stability
    15 min
    • Beginner I
    • Fiji McAlpine
    • Block

Week 3

  • Day 15:

    Get Up and Move!
    13 min
    • Intermediate I
    • Fiji McAlpine
  • Day 16:

    Quick Hips!
    13 min
    • Intermediate II
    • Crista Shillington
  • Day 17:

    Vinyasa for Vitality
    19 min
    • Intermediate II
    • Fiji McAlpine
  • Day 18:

    10-Minute Wake-Up
    11 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 19:

    Hippity Hips
    53 min
    • Advanced
    • Crista Shillington
  • Day 20:

    Dig Deeper - Shorter Class
    56 min
    • Intermediate II
    • Fiji McAlpine
  • Day 21:

    Release Your Inner Hippie
    23 min
    • Intermediate I
    • Tracey Noseworthy

Week 4

  • Day 22:

    Vinyasa Yoga for Lower Back Care: Tune-Up
    13 min
    • Intermediate II
    • Fiji McAlpine
    • Block
  • Day 23:

    Bedtime Vinyasa Yoga
    17 min
    • Intermediate I
    • Tracey Noseworthy
  • Day 24:

    Morning Vinyasa
    19 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 25:

    After Work Revitalizer
    15 min
    • Intermediate II
    • Rachel Scott
  • Day 26:

    Altered Perspective
    42 min
    • Intermediate III
    • Tracey Noseworthy
  • Day 27:

    I Heart Backbends - Shorter Class
    59 min
    • Advanced
    • Crista Shillington
  • Day 28:

    Yoga Lunch Break
    14 min
    • Intermediate II
    • Fiji McAlpine

Week 5

  • Day 29:

    Vinyasa Yoga for Better Sleep
    18 min
    • Intermediate I
    • Fiji McAlpine
  • Day 30:

    Power for Deep Release
    21 min
    • Advanced
    • Fiji McAlpine

Reviews

mallan
September 29, 2021
5

I love the new Track Your Progress feature for Challenges on the new website!

Subscribers Only

Subscribers can enroll in this challenge for free.

See Plans
$30.00
10-60 min/day
30 Days
$30.00
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