Build Your Resilience
Rhythm and Routine Push Your Boundaries Safely Vinyasa Yoga: Focus On Twists Learn to Let Go
Embrace Your Edge The Power of Commitment Build Energy, Open Your Body

Subscribers Only

Subscribers can enroll for free. See Plans
Duration & Commitment:
30 Day Challenge | 11-68 mins/day

Build Your Resilience

Intermediate III
5
3 Ratings
It's designed to push your boundaries and challenge you, in a gradual way that feels good in your body.
11-68 mins/day

Requirements

  • Blocks

What You'll Experience

This 30-Day Challenge helps you build a strong, daily practice, beginning with gentle vinyasa classes and progressing toward more challenging vinyasa flows. Classes are all 10-30 minutes during the week, 40-60 minutes on the weekend.

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Schedule

Week 1

  • Day 1:

    Yoga to Build Resilience - Shorter Class
    31 min
    • Intermediate II
    • Fiji McAlpine

  • Day 2:

    Rhythm and Routine
    24 min
    • Intermediate II
    • Fiji McAlpine

  • Day 3:

    Embrace Your Edge
    22 min
    • Intermediate III
    • Fiji McAlpine

  • Day 4:

    Push Your Boundaries Safely
    19 min
    • Intermediate II
    • Tracey Noseworthy

  • Day 5:

    The Power of Commitment
    68 min
    • Intermediate II
    • Tracey Noseworthy

  • Day 6:

    Vinyasa Yoga: Focus On Twists
    39 min
    • Intermediate I
    • Melissa Krieger
    • Block

  • Day 7:

    Build Energy, Open Your Body
    17 min
    • Intermediate II
    • Tracey Noseworthy

Week 2

  • Day 8:

    Learn to Let Go
    22 min
    • Intermediate II
    • Tracey Noseworthy

  • Day 9:

    Intro to Flow
    33 min
    • Intermediate I
    • Crista Shillington

  • Day 10:

    Flow to Side Crow
    25 min
    • Intermediate I
    • Rachel Scott

  • Day 11:

    Power Yoga to Wake Up
    22 min
    • Intermediate II
    • Crista Shillington

  • Day 12:

    Seize the Moment
    61 min
    • Intermediate II
    • Tracey Noseworthy

  • Day 13:

    Creating Internal Lightness
    58 min
    • Intermediate II
    • Rachel Scott
    • Block

  • Day 14:

    Yoga For Shoulder Strength and Stability
    15 min
    • Beginner I
    • Fiji McAlpine
    • Block

Week 3

  • Day 15:

    Get Up and Move!
    13 min
    • Intermediate I
    • Fiji McAlpine

  • Day 16:

    Quick Hips!
    13 min
    • Intermediate II
    • Crista Shillington

  • Day 17:

    Vinyasa for Vitality
    19 min
    • Intermediate II
    • Fiji McAlpine

  • Day 18:

    10-Minute Wake-Up
    11 min
    • Intermediate II
    • Tracey Noseworthy

  • Day 19:

    Hippity Hips
    53 min
    • Advanced
    • Crista Shillington

  • Day 20:

    Dig Deeper - Shorter Class
    56 min
    • Intermediate II
    • Fiji McAlpine

  • Day 21:

    Release Your Inner Hippie
    23 min
    • Intermediate I
    • Tracey Noseworthy

Week 4

  • Day 22:

    Vinyasa Yoga for Lower Back Care: Tune-Up
    13 min
    • Intermediate II
    • Fiji McAlpine
    • Block

  • Day 23:

    Bedtime Vinyasa Yoga
    17 min
    • Intermediate I
    • Tracey Noseworthy

  • Day 24:

    Morning Vinyasa
    19 min
    • Intermediate II
    • Tracey Noseworthy

  • Day 25:

    After Work Revitalizer
    15 min
    • Intermediate II
    • Rachel Scott

  • Day 26:

    Altered Perspective
    42 min
    • Intermediate III
    • Tracey Noseworthy

  • Day 27:

    I Heart Backbends - Shorter Class
    59 min
    • Advanced
    • Crista Shillington

  • Day 28:

    Yoga Lunch Break
    14 min
    • Intermediate II
    • Fiji McAlpine

Week 5

  • Day 29:

    Vinyasa Yoga for Better Sleep
    18 min
    • Intermediate I
    • Fiji McAlpine

  • Day 30:

    Power for Deep Release
    21 min
    • Advanced
    • Fiji McAlpine

Instructors

Reviews

cgaflores@gmail.com
[email protected]
June 23, 2023
5

Meslissa, that was fantastic! I feel SO good. Thank you.

Cathy

Thank you, Fiji!

Perfect little waker-upper. Short and sweet.

Cathy

mallan
mallan
September 29, 2021
5

I love the new Track Your Progress feature for Challenges on the new website! I only wish the sidebar would show the amount of time each class takes so I can tell if I have time for it each day without actually going to the class to see how long it is. The classes were all great!

Subscribers Only

Subscribers can enroll for free. See Plans
11-68 mins/day
30 Days
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