Slow Flow: Focus on Knees

Beginner II
(25 Reviews)
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Guy helps you bring intentionality and purpose to your movements in this slow flow class with a focus on knees. Learn to tune into subtle sensations and make small adjustments that will keep your knees safe and stable in bent or straight legged poses. Note: you may want a folded blanket or other soft support for the kneeling poses. Check out some of Guy's other slow flow classes like Slow Flow: Seated Practice, or Slow Flow: Focus on Transitions. Oh, and please don't take Guy's photochromic lenses personally. He's only hiding from the sun, not you!


  • None


  • Hips
  • Strength
  • Flexibility
  • Balance
  • Legs and Feet
  • Morning


  • Hatha Yoga
  • Slow Flow
  • Yoga for Seniors
December 5, 2021

Very nice to have a class where you know you won't accidentally hurt yourself. With humor and trust this instructor safely explains what your body is doing. Knees are easy to take for granted until... The mindful movements and clear instructions are helpful.