Slow Flow: Focus on Knees

Beginner II
(29 Reviews)
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Guy helps you bring intentionality and purpose to your movements in this slow flow class with a focus on knees. Learn to tune into subtle sensations and make small adjustments that will keep your knees safe and stable in bent or straight legged poses. Note: you may want a folded blanket or other soft support for the kneeling poses. Check out some of Guy's other slow flow classes like Slow Flow: Seated Practice, or Slow Flow: Focus on Transitions. Oh, and please don't take Guy's photochromic lenses personally. He's only hiding from the sun, not you!


  • None


  • Hips
  • Strength
  • Flexibility
  • Balance
  • Legs and Feet
  • Morning


  • Hatha Yoga
  • Slow Flow
  • Yoga for Seniors
June 30, 2023

Wonderful, Guy. Thanks loads! I love your classes. This is a perfect example of why I continue to (intentionally) incorporate "Beginner" classes into my practice -- not just doing them when I feel tired, but because they have their own unique benefits.

Loved how I was able to focus on strengthening and stabilising my knees in a deeper way that was also caring and calming.

More, please! :)

April 13, 2023

Thank you Guy! I have been looking for a class that focuses on building strength around the knees.