What You'll Experience
Establish and maintain a regular mindfulness practice in this challenge taught by DoYogaWithMe’s founder, David Procyshyn. David’s clear and simple instruction makes these meditation techniques accessible to people of all ages and experience levels, and the challenge’s built-in repetition provides enough practice to let each skill really sink in. Through daily video and audio meditations, you’ll work to build a solid base that will help you integrate mindfulness into your daily life.
This meditation challenge is absolutely free, so you can learn the many benefits of mindfulness - including anxiety and stress reduction, and greater overall well-being - without breaking the bank! All that’s required is a little time and commitment, so grab a seat, take a few deep breaths and let’s begin!
Mindfulness Meditation - Focus
Mindfulness Meditation - Spaciousness
Mindfulness Meditation - Impermanence
Mindfulness Meditation - A 10-Min Practice