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Requirements
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What You'll Experience
Establish and maintain a regular mindfulness practice in this challenge taught by DoYogaWithMe’s founder, David Procyshyn. David’s clear and simple instruction makes these meditation techniques accessible to people of all ages and experience levels, and the challenge’s built-in repetition provides enough practice to let each skill really sink in. Through daily video and audio meditations, you’ll work to build a solid base that will help you integrate mindfulness into your daily life.
This meditation challenge is absolutely free, so you can learn the many benefits of mindfulness - including anxiety and stress reduction, and greater overall well-being - without breaking the bank! All that’s required is a little time and commitment, so grab a seat, take a few deep breaths and let’s begin!
Schedule
Week 1
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Days 1 to 4:
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Days 5 to 7:
Mindfulness Meditation - Focus
Duration: 15:40
Week 2
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Days 8 to 11:
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Days 12 to 14:
Mindfulness Meditation - Spaciousness
Duration: 16:16
Week 3
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Day 15 to 18:
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Days 19 to 21:
Mindfulness Meditation - Impermanence
Duration: 13:04
Week 4
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Days 22 to 28:
Mindfulness Meditation - A 10-Min Practice
Duration: 11:03
I began this series one week ago. I do feel that I'm learning how to meditate and am able to gently focus for at least a few moments during the meditation, which is usually challenging for me. I'm looking forward to the rest of the series.
Technical issue: Is it possible to turn off auto play between sessions? In the first session we are invited to continue meditating after the bell, but then the second session automatically begins playing so we have to stop meditating to turn the session off.
Thank you