Members Only

Create a free member account to access this collection.
Duration & Commitment:
30 Day Challenge | 10-13 mins/day

30-Day Mindfulness Meditation Challenge

Beginner I
Fivestar Rating:
5
1 Ratings
This 30-day guided mindfulness meditation course teaches you meditation techniques that will help you easily progress and deepen your understanding of mindfulness.
10-13 mins/day

Requirements

  • Blankets

What You'll Experience

Establish and maintain a regular mindfulness practice in this challenge taught by DoYogaWithMe’s founder, David Procyshyn. David’s clear and simple instruction makes these meditation techniques accessible to people of all ages and experience levels, and the challenge’s built-in repetition provides enough practice to let each skill really sink in. Through daily video and audio meditations, you’ll work to build a solid base that will help you integrate mindfulness into your daily life.

This meditation challenge is absolutely free, so you can learn the many benefits of mindfulness - including anxiety and stress reduction, and greater overall well-being - without breaking the bank! All that’s required is a little time and commitment, so grab a seat, take a few deep breaths and let’s begin!

Sign Up for Inbox Delivery

Schedule

Week 1

  • Days 1 to 4:

    Mindfulness Meditation: A Guided Meditation on Focus
    13 min
    • Beginner II
    • David Procyshyn
    • Blankets
  • Days 5 to 7:

    Guided Mindfulness Meditations
    • David Procyshyn

    Mindfulness Meditation - Focus
    Duration: 15:40

Week 2

  • Days 8 to 11:

    Mindfulness Meditation: A Guided Meditation on Expanding the Mind
    13 min
    • Beginner II
    • David Procyshyn
    • Blankets
  • Days 12 to 14:

    Guided Mindfulness Meditations
    • David Procyshyn

    Mindfulness Meditation - Spaciousness
    Duration: 16:16

Week 3

  • Day 15 to 18:

    Mindfulness Meditation: A Guided Meditation on Impermanence
    10 min
    • Beginner II
    • David Procyshyn
    • Blankets
  • Days 19 to 21:

    Guided Mindfulness Meditations
    • David Procyshyn

    Mindfulness Meditation - Impermanence
    Duration: 13:04

Week 4

  • Days 22 to 28:

    Guided Mindfulness Meditations
    • David Procyshyn

    Mindfulness Meditation - A 10-Min Practice
    Duration: 11:03

Instructors

Reviews

corrina
corrina
February 8, 2022
5

I began this series one week ago. I do feel that I'm learning how to meditate and am able to gently focus for at least a few moments during the meditation, which is usually challenging for me. I'm looking forward to the rest of the series.

Technical issue: Is it possible to turn off auto play between sessions? In the first session we are invited to continue meditating after the bell, but then the second session automatically begins playing so we have to stop meditating to turn the session off.

Thank you

Members Only

Create a free member account to access this collection.
Free
10-13 mins/day
30 Days