Duration & Commitment:
30 Day Challenge | 10-17 min/day

30-Day Mindfulness Meditation Challenge

Beginner I
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This 30-day guided mindfulness meditation course teaches you meditation techniques that will help you easily progress and deepen your understanding of mindfulness.
10-17 min/day

Requirements

  • Blankets

What You'll Experience

Establish and maintain a regular mindfulness practice in this challenge taught by DoYogaWithMe’s founder, David Procyshyn. David’s clear and simple instruction makes these meditation techniques accessible to people of all ages and experience levels, and the challenge’s built-in repetition provides enough practice to let each skill really sink in. Through daily video and audio meditations, you’ll work to build a solid base that will help you integrate mindfulness into your daily life.

This meditation challenge is absolutely free, so you can learn the many benefits of mindfulness - including anxiety and stress reduction, and greater overall well-being - without breaking the bank! All that’s required is a little time and commitment, so grab a seat, take a few deep breaths and let’s begin!

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Schedule

Week 1

  • Days 1 to 4:

    Mindfulness Meditation: A Guided Meditation on Focus
    13 min
    • Beginner II
    • David Procyshyn
    • Blankets
  • Days 5 to 7:

    Guided Mindfulness Meditations
    • David Procyshyn

Week 2

  • Days 8 to 11:

    Mindfulness Meditation: A Guided Meditation on Expanding the Mind
    13 min
    • Beginner II
    • David Procyshyn
    • Blankets
  • Days 12 to 14:

    Guided Mindfulness Meditations
    • David Procyshyn

Week 3

  • Day 15 to 18:

    Mindfulness Meditation: A Guided Meditation on Impermanence
    10 min
    • Beginner II
    • David Procyshyn
    • Blankets
  • Days 19 to 21:

    Guided Mindfulness Meditations
    • David Procyshyn

Week 4

  • Days 22 to 28:

    Guided Mindfulness Meditations
    • David Procyshyn

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Free
10-17 min/day
30 Days
Free
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